Yoga
Motion is Lotion: The Key to Healing and Recovery
Motion is Lotion As a yoga teacher for the past 27 years, I have had the privilege of working with students of all shapes, sizes, and abilities. On this journey,
Blog
Naturopathy
Take care of your gut!
Have you ever heard of the intestines as our “second brain”? . Well, that mention makes perfect sense, given that they are home to hundreds of millions of neurons. Dr
Yoga
5 Reasons to do a Winter Yoga Retreat with Energie EnCorps
The Énergie EnCorps Winter Yoga Retreat at Centre de Vie in Ripon, Québec is a beloved annual tradition that has been bringing joy and renewal for the past 10 years!
Osteopathy
What is Osteopathy?
What is Osteopathy? Osteopathy is an alternative Medicine. Its aim is to prevent and care for physical dysfunction with an application of gentle manual techniques. What makes it different? Osteopathy
Wellness
Stress and Osteopathy
Energie EnCorps Wellness Centre in Pointe-Claire offers osteopathy treatments. Osteopathic treatments are not only good for relieving local symptoms in muscles or joints but in fact, deal with the underlying
Wellness
The benefits of Massage Therapy
In the 20 plus years that I have been a massage therapist, I am still stunned when people tell me that they have never had a massage. Even though there
Naturopathy
10 Health Benefits of Water
We all know that water is essential for maintaining good health. Our body is made up of 60 to 65% water, which is distributed in the blood, brain, lungs, heart,
Reiki
What is Reiki?
You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps. Well, Nicole Fortunaso our resident reiki practitioner is here to
Wellness
What’s the HYPE about essential oils?
Turn off your phone, dim the lights and close your eyes. Sit up straight in your chair. Feel the four corners of your feet planted firmly in the ground. Visualize
Yoga
The meaning of FLO
Have you ever wondered why we call our classes FLO at Énergie EnCorps? At Energie EnCorps we use the term FLO for many of our yoga classes. EnergieFLO, PranaFLO, FoundationFLO…
Wellness
What are the Chakras?
What are chakras? So we talked a little bit about chakras in our reiki article. Our Reiki Practitioner, Nicole Fortunaso works with them to help you feel relaxed – so
