fitness
Top 5 Tips for Taking Virtual Classes
“We will be here to help you to stay balanced in body and mind. We will be the community you can always count on.” Over the past two years our
Blog
Holidays
12 Days of Gift Ideas
“When we give cheerfully and accept gratefully, everyone is blessed.” – Maya Angelou The time for gift giving is here. Sometimes it can be a struggle to find the perfect
Osteopathy
What is Osteopathy?
What is Osteopathy? Osteopathy is an alternative Medicine. Its aim is to prevent and care for physical dysfunction with an application of gentle manual techniques. What makes it different? Osteopathy
Yoga
5 Reasons to do a Winter Yoga Retreat with Energie EnCorps
Going on the Yoga Retreat at Le Centre De Vie during the Energie EnCorps Yoga Teacher Training last year was the most incredible experience. The location is something that everyone
Wellness
Stress and Osteopathy
Energie EnCorps Wellness Centre in Pointe-Claire offers osteopathy treatments. Osteopathic treatments are not only good for relieving local symptoms in muscles or joints but in fact, deal with the underlying
Naturopathy
Take care of your gut!
Have you ever heard of the intestines as our “second brain”? . Well, that mention makes perfect sense, given that they are home to hundreds of millions of neurons. Dr
Wellness
The benefits of Massage Therapy
In the 20 plus years that I have been a massage therapist, I am still stunned when people tell me that they have never had a massage. Even though there
Naturopathy
10 Health Benefits of Water
We all know that water is essential for maintaining good health. Our body is made up of 60 to 65% water, which is distributed in the blood, brain, lungs, heart,
Reiki
What is Reiki?
You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps. Well, Nicole Fortunaso our resident reiki practitioner is here to
Wellness
What’s the HYPE about essential oils?
Turn off your phone, dim the lights and close your eyes. Sit up straight in your chair. Feel the four corners of your feet planted firmly in the ground. Visualize
Yoga
The meaning of FLO
Have you ever wondered why we call our classes FLO at Énergie EnCorps? At Energie EnCorps we use the term FLO for many of our yoga classes. EnergieFLO, PranaFLO, FoundationFLO…
Wellness
What are the Chakras?
What are chakras? So we talked a little bit about chakras in our reiki article. Our Reiki Practitioner, Nicole Fortunaso works with them to help you feel relaxed – so
