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Workshops

Be Fit Be Strong (Fall 2022) WITH Elisa Saxe

Date: November 03 2022 TO December 01 2022 From: 7:00 PM TO 8:00 PM

Énergie Encorps is looking for 4 enthusiastic and highly motivated individuals to participate in our semi-private training program.    Join us for 5 weeks and work with our personal trainer, Elisa! Take advantage of the opportunity to work one-on-one time with a personal trainer.  Receive personalized attention and a program catered to your specific needs.    Initial evaluations include: postural assessment  range of motion analysis lifestyle tracking (nutrition and food diary)   This is a great chance to work on your own objectives while being surrounded by like-minded individuals.  Motivate and encourage one another to get fit together!   Learn how to train smart and how to utilize your time in the most effective manner. Your sessions are also the perfect time to be curious and ask questions and truly learn together.   All fitness programs will use studio equipment only.  (Hand weights, elastics, gliders, TRX and body weight)   About EmaEma is a certified and experienced personal trainer with the YMCA and the ISSA, specializing in functional fitness and body transformation. She is also a well-loved group fitness instructor at Energie EnCorps who teaches Cardio Baladi and Body Sculpt. You will love her!   About Elisa Elisa is a certified personal trainer with the YMCA and F.I.T.T. with 11 years of experience in personal training! Changing peoples lives is Elisa’s mantra, to share the love of creating the best version of you there is. She is one of our amazing Energie EnCorps fitness instructors who teaches our Booty Burn and Arms and Abs classes!   Tuesdays with Ema Dates: September 20th - October 18th When: Tuesdays, 5:00-6:00pm Cost: $175 for 5 sessionsNo refunds or exchanges for missed sessions.      Thursdays with Elisa Dates: November 3rd-December 1st When: Thursday's, 7:00-8:00pm Cost: $175 for 5 sessionsNo refunds or exchanges for missed sessions.   Please sign up for just one of the days (either Tuesdays or Fridays). There is no switching between the days.   
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Spirit Moons WITH Heather Pengelley

Date: December 07 2022 TO December 07 2022 From: 7:30 PM TO 9:00 PM

New offering from The Spirit World - Celebrate the December full moon in Taurus with guided shamanic journeying meditations, followed by a soothing energy-rejuvenating sound bath.   What messages does this full moon have for you? When a moon cycle is complete, it’s time to contemplate new business.   What spirit animal will share its wisdom to guide you on the path that lies ahead?   What’s in store for the next lunar cycle? Inquiring minds seek to know…   Join core shamanic practitioner and sound practitioner Heather Pengelley for a series of short shamanic journeys meditations – and some fun activities to release doubts and fears. An unforgettable experience! A citrine crystal will be included!   About HeatherHeather Pengelley of Sweet Sounds for the Soul is a qualified SHA sound practitioner. She has a diploma in Integrated Sound Healing for Groups, Practitioner’s diploma in 1-2-1 Integrated Sound Healing for Clients, and a certificate in Sound Healing with Crystal Singing Bowls from the Sound Healing Academy (SHA), an accredited international body. Each diploma required several hours of studies. Heather plays crystal singing bowls, Tibetan bowls, Native American flutes and more. She combines the power of sound with mindfulness meditation to relax, de-stress and rejuvenate your body, mind, and spirit.   Cancellation Policy: We accept cancellations up to 7 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.   Note: promotional pictures are taken by us during these workshops. If you are not comfortable having your photo taken please let us know before the workshop begins.   Date: Wednesday December 7th Time: 7:30-9:00pm Cost: $50 (includes 1 citrine crystal)  
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Be Fit Be Strong (Winter 2023) WITH Elisa Saxe

Date: January 12 2023 TO February 09 2023 From: 7:00 PM TO 8:00 PM

Be Fit Be Strong (Fall 2022)Énergie Encorps is looking for 4 enthusiastic and highly motivated individuals to participate in our semi-private training program. Join us for 5 weeks and work with our personal trainer, Elisa! Take advantage of the opportunity to work one-on-one time with a personal trainer. Receive personalized attention and a program catered to your specific needs. Initial evaluations include:postural assessmentrange of motion analysislifestyle tracking (nutrition and food diary) This is a great chance to work on your own objectives while being surrounded by like-minded individuals. Motivate and encourage one another to get fit together! Learn how to train smart and how to utilize your time in the most effective manner. Your sessions are also the perfect time to be curious and ask questions and truly learn together. All fitness programs will use studio equipment only. (Hand weights, elastics, gliders, TRX and body weight) About ElisaElisa is a certified personal trainer with the YMCA and F.I.T.T. with 11 years of experience in personal training! Changing people's lives is Elisa’s mantra, to share the love of creating the best version of you there is. She is one of our amazing Energie EnCorps fitness instructors who teaches our Booty Burn and Arms and Abs classes! Thursdays with Elisa Dates: January 12th - February 9thWhen: Thursday's, 7:00-8:00pmCost: $175 for 5 sessions No refunds or exchanges for missed sessions.  
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Group Meetings : Nutrition and training WITH Marie-Josée Cabana

Date: January 13 2023 TO February 17 2023 From: 12:00 PM TO 1:00 PM

Are you lacking motivation?Do you want to improve your eating habits?Do you want to have more energy?Do you want to continue to train more regularly?Do you want to achieve your goals?   Join our group meetings on Fridays from January 13, 2023 to February 17, 2023.   The goal of these meetings is to develop or increase intrinsic motivation, to improve one's eating habits and develop practical strategies to maximize the achievement of one's goals.   Course content (the themes of the meetings can vary according to the objectives of each person at the time of the first meeting) : Myths and realities Organization of a healthy life Hydration Pre- and post-workout nutrition Nutritional labels Healthy recipes Package: 6 meetings, 1 hour once a week When: Fridays, January 13th-February17th Time: 12:00pm-1:00pm Cost: $300 for 6 sessions, $50 for an individual session   Capacity: 4-6 people *Please register in advance for your sessions as they are first come first serve *Sessions are covered by insurance   
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Laughter Yoga WITH Aileen Borruel

Date: January 28 2023 TO January 28 2023 From: 1:30 PM TO 3:00 PM

Join Aileen Borruel, Laughter Yoga Instructor, founder of Joyful Connections for a very fun, and interactive workshop. Explore how laughter, play and humor are powerful tools for health, well-being, and healing, while rediscovering your inner joy. You will learn about the incredible benefits laughter and play has on the mind, body, and spirit. Together we will dive into a unique exercise/activity called Laughter Yoga where anyone can laugh voluntarily without relying on any jokes, humor, or comedy. It was developed in 1995 by physician Dr. Madan Kataria, combining guided laughter and breathing exercises. It is being practiced in more than 110 countries. We all know how good laughter feels, laughter brings more oxygen to the brain and body, lowers blood pressure, reduces stress, releases endorphins (happy hormones) and makes your immune system stronger. It also allows us to feel more connected to others, helps boost our energy, creativity, and keeps our mind positive during challenging times. During the session you will be guided through warm-up exercises and will alternate between laughter exercises, rhythmic clapping, and deep breathing exercises both seated and standing. We will give ourselves the permission to step out of our comfort zone and use this time to release any stress and tension, use our imagination, dance, play and be silly! Together we will experience childlike playfulness that gives us thathearty, contagious, belly-laugh we all crave! This workshop is sure to leave you feeling more positive, connected to yourself, others, more energized, lighter and full of joy! No yoga poses involved, just your willingness and openness to experience something fun and exciting to elevate your joy!   About Aileen   Aileen Borruel is the founder of Joyful Connections which offers wellness workshops that promotes positivity and the importance of human connection for the well-being of others. She is a certified Laughter Yoga Instructor, a McGill University graduate of Social Work, has a diploma in Special Care Counselling and is a proud mama of 4 littles ones. Aileen enjoys dancing, reading, journaling, travelling, and spending time in nature with her family. She is a big believer in the daily practice of gratitude, joy and positivity.    Date: January 28th, 2023Time: 1:30 - 3:00pmCost: $40   Note: promotional pictures are taken by us during these workshops. If you are not comfortable having your photo taken please let us know before the workshop begins.   Cancellation Policy: We accept cancellations up to 7 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  
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Reiki Level 2 Training WITH Debbie White

Date: February 04 2023 TO February 04 2023 From: 8:30 AM TO 3:00 PM

In Reiki level 2 we expand healing intentions from the self to sharing and working with others. This certification class will help you reconnect and ground your being from your heart space and add more "energetic bandwidth" to your practice. We will explore the three sacred symbols. Each symbol carries a unique resonance and quality. They are imprinted with energy, like keys that activate a higher frequency.   With time, the symbols will merge with you, and provide a deeper understanding of each one. When this occurs, your energy co-mingles with the power of the symbol and your healing work will intensify. Some of the qualities of the symbols are to activate and empower, promote mental and emotional healing, releasing and clearing of unwanted habits, protection, releasing dense energies, and assist in performing distance healing.   In this workshop each student will:    - Complete a full 1hr session using the symbols - Practice sending healing at a distance to a loved one, and sending healing as a group - Receive a manual, level 2 attunement, and certificate as a Reiki level 2 practitioner.   *Reiki Level 1 is a prerequisite for this course * Level 1 Training at another school is acceptable but must show proof of completion   When: February 4th, 2023 Time: 8:30am - 3:00pm Cost: $280 + tax   30$ for the official Canadian Reiki Association Level 2 manual (included in the price)   Note: promotional pictures are taken by us during these workshops. If you are not comfortable having your photo taken please let us know before the workshop begins.   Cancellation Policy: We accept cancellations up to 7 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  
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Winter Yoga Retreat 2023 WITH Rozel Gonzales

Date: March 17 2023 TO March 19 2023 From: 4:00 PM TO 5:00 PM

Recharge and relax with Energie EnCorps this winter for a rejuvenating YOGA RETREAT at the Centre de Vie! A beautiful winter weekend of yoga, meditation, music, laughter, and great company. Time for you... Enjoy a kirtan celebration, snowshoeing or walks in the woods, delicious vegetarian meals, and the zen reading rooms. Enjoy the Centre de Vie's newest improvements: New and improved organic and local menu, beautiful wood sauna and sun room built inside an old silo, surrounded by a spacious lounging area equipped with showers and windows overlooking the forest. Open to all. No yoga experience required. Why go on a yoga retreat? Timeout for yourself Deepen or begin a yoga practice Meet like-minded friends Learn something new Detox yourself Breathe, relax and let-go... Lastly... the best reason is that YOU ARE WORTH IT! Dates: March 17, 18, 19 (arrive at 4 pm on Friday and leave at 4 pm on Sunday)Cost: $655 Includes shared accommodations (2-3 people per room) for 2 nights and 6 vegetarian meals. Private rooms may be available depending on availability at an extra cost of $100 + tax. Space is limited, sign up as soon as possible. Please advise us of any allergies or intolerances. Special menus are available at an additional cost. We have been visiting this location twice per year for the last 8 years! Click here for a look at past retreats:  https://energieencorps.com/winter-retreat-energie-encorps/ For more information on Centre de Vie: http://www.centredevie.ca/ SCHEDULE: DAY ONE16:00 Arrival17:00 Meet and Greet18:00 Dinner20:00 Opening Celebration DAY TWO07:30 Good Morning Yoga Flow (All levels)09:15 Breakfast10:30 Workshop13:00 Lunch14:30 Nature Walk or Snow Shoeing15:30 Free time (Enjoy the facilities: Sauna, boutique, read, relax, meditation space)17h00 Workshop18:00 Dinner20:00 PJ Party DAY THREE07:30 Morning Meditation + Yoga Practice09:00 Breakfast10:30 Workshop12:00 Lunch14:00 Free time (Enjoy the facilities: Sauna, boutique, read, relax, meditation space)16:00 Farewell ceremony CANCELLATION POLICY: Before February 15, you will receive a 100% reimbursement LESS a $75 cancellation fee.Between February 15 - March 1, you will receive a 75% reimbursement LESS a $75 cancellation fee.After March 1, no refunds. To cancel, you must send an email stating that you wish to cancel to: info@energieencorps.com Feel free to contact us for more info: (514) 505-9642 or info@energieencorps.com Learn more about our winter retreat here: https://energieencorps.com/winter-retreat-energie-encorps/ 
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The Manifestation Code with Bhaskar Goswami WITH Bhaskar Goswami

Date: April 08 2023 TO April 08 2023 From: 1:30 PM TO 3:30 PM

The Manifestation Code: Powerful practices and processes to manifest what you truly want   Do you want to have a deeper connection with your partner, family, friends, or colleagues? Is there an addiction, habit, or unwanted dependency that you are looking to overcome? Do you wish to be liberated from the blockage of past experiences or unhelpful characteristics? Would you benefit from having a clear road map that radically improves your probability of achieving your goals? In this impactful workshop you will discover a powerful tool to utilizing your inherent intelligence and intuition to clearly 'see' your goal, eliminate any inner conflicts and allow for the aligned action to emerge. This is about manifesting using the path of least resistance in every dimension of your life: Finance / Purpose, Family / Relationships, Fitness / Health, Fun / Pleasure and Faith / Connection   This workshop includes theory, guided practice, group dialogue and journaling. And will require a yoga mat, a notebook/journal and pen. About Bhaskar Goswami: Bhaskar Goswami is an acclaimed speaker and a senior yoga and meditation teacher from Assam, India. He is an embodiment specialist dedicated to helping people access the wisdom of their bodies through mindfulness practices. Bhaskar is the founder of BODHI, an organization offering genuine wellbeing to people in homes, businesses, schools and special care centers. He is also the founder of daana, a CBC award winning non-profit organization providing contribution-based wellness activities around the world. Bhaskar has published two international albums, Open Yoga and Wisdom Stories and is the author of Wisdom Stories - Book 1. Bhaskar has a Masters Honors in Electronic Engineering from the University of Nottingham (England) and a 10-year international engineering career. He lives in Montreal (Canada) with his family of three children. Learn more: bhaskargoswami.com Date: Saturday, May 6thTime: 1:30pm - 3:30pmCost: $50 + tax Note: promotional pictures are taken by us during these workshops. If you are not comfortable having your photo taken please let us know before the workshop begins.   Cancellation Policy: We accept cancellations up to 7 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.
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The 5 Bodies of 'I' with Bhaskar Goswami WITH Bhaskar Goswami

Date: May 06 2023 TO May 07 2023 From: 1:30 PM TO 3:30 PM

The 5 Bodies of 'I': Physical, Energetic, Mental, Inherent Intelligence, and Auric Body   What is self care? Very often we are looking to step into a higher version of ourselves in terms of optimum health. It is when we explore our growth edge that we truly come alive. As the saying goes, if you are not growing you are dying.   Join us in this deep exploration of what self care truly means from the perspective of your five bodies. Understand the inner sciences and discover your growth edge in each of these dimensions.   This workshop includes theory, guided practice, group dialogue and journaling. And will require a yoga mat, a notebook/journal and pen.   About Bhaskar Goswami:   Bhaskar Goswami is an acclaimed speaker and a senior yoga and meditation teacher from Assam, India. He is an embodiment specialist dedicated to helping people access the wisdom of their bodies through mindfulness practices. Bhaskar is the founder of BODHI, an organization offering genuine wellbeing to people in homes, businesses, schools and special care centers.   He is also the founder of daana, a CBC award winning non-profit organization providing contribution-based wellness activities around the world. Bhaskar has published two international albums, Open Yoga and Wisdom Stories and is the author of Wisdom Stories - Book 1. Bhaskar has a Masters Honors in Electronic Engineering from the University of Nottingham (England) and a 10-year international engineering career. He lives in Montreal (Canada) with his family of three children.   Date: Saturday, May 6thTime: 1:30pm - 3:30pmCost: $50 + tax   Note: promotional pictures are taken by us during these workshops. If you are not comfortable having your photo taken please let us know before the workshop begins Cancellation Policy: We accept cancellations up to 7 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.
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