Énergie Encorps is looking for 3 enthusiastic and highly motivated individuals to participate in our semi-private training program.   Join us for 5 weeks and work with our personal trainer, Ema. Take advantage of the opportunity to work one-on-one time with a personal trainer.  Receive personalized attention and a program catered to your specific needs.    Initial evaluations include: postural assessment  range of motion analysis lifestyle tracking (nutrition and food diary)   This is a great chance to work on your own objectives while being surrounded by like-minded individuals.  Motivate and encourage one another to get fit together!   Learn how to train smart and how to utilize your time in the most effective manner. Your sessions are also the perfect time to be curious and ask questions and truly learn together.   All fitness programs will use studio equipment only.  (Hand weights, elastics, gliders, TRX and body weight)   About Ema  Ema is a certified and experienced personal trainer with the YMCA and the ISSA, specializing in functional fitness and body transformation.  She is also a well-loved group fitness instructor at Energie EnCorps who teaches Cardio Baladi and Body Sculpt.  You will love her!   Dates: May 18th - June 15th When: Wednesdays, 12:00-1:00 pm Cost: $175 for 5 sessions  

Skin-Care the Naturopathic Way with Skarly Nader, ND Join us for this two-part workshop series on holistic skincare with Energie EnCorps certified naturopath, Skarly Nader, ND. Your skin is the body's largest organ and offers a direct reflection of what is happening on the inside. In this workshop, learn how to care for and improve your skin health the natural way. Learn about essential oils, how to read labels of naturopathic products, acne, protecting your skin in the summer, and much more! Day One: The skin, your biggest organnatural vs big brands productshomemade cleansersessential oils (topical, internal, choosing essential oils)how to read product labelssupplements for your skin, topical vs internal (i.e collagen, clay, chlorophyll, aloe vera)Acne, eczema, pimples, rashes Day Two: natural oils (almond oil, coconut oil, jojoba, olive oil, rosemary)Haircare (scalp care, hair loss, shampoos, hair masks)Men's skincare regimeSkin evolution over the yearsPre-mature aging of the skinDifference between fine lines and wrinklesProtecting your skin in the summer - how to choose a sunscreen   Cancellation Policy: We accept cancellations up to 7 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.   When: May 30th and June 6th Time: 7:45 - 9:00 pm Cost: $70 for both sessions or $45 for one

SEE BELOW RESCHEDULED DATES DUE TO COVID-19   In this seminar, explore a contemporary approach to Yoga Philosophy. Experience how this ancient tradition holds many life lessons in the postures and techniques. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions & discuss the inner journey openly.   About Kino:Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Centerwww.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 400,000 followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com   Date: Friday, July 15th, 2022 Time: 6-8pmPrice: $65 per Workshop or $325 for the entire weekend * Please register for each of the 5 weekend workshops individually. VENUE INFORMATION: Please note that there are two locations for the workshops. Parking is available for both locations. Friday and SundayBaie-de-Valois Nautical Centre: 90 Lakeshore Dr, Pointe-Claire, Quebec H9S 4H7 Saturday367 Saint-Louis Ave, Pointe-Claire, Quebec H9R 2A1 REFUND POLICY* 100% refunds before June 20, less a $50 fee.* 50% refunds between June 21 - July 1* No refunds after July 1. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 90 spaces are available.

SEE BELOW RESCHEDULED DATES DUE TO COVID-19   Dive into a technique-driven practice and in-depth discussion of the yoga practice and leave with a renewed inspiration for the deep work of the yoga practice. Directly experience the process of yoga transformation through a firm foundation in traditional spiritual principles as applied in practice. Expect asana breakdowns as well as an alignment-driven exploration of the yoga poses as a connection to the inner tradition of spiritual inquiry. Feel, experience and explore the inner world of yoga in this class and leave with a new paradigm for understanding the yoga practice. Expect to sweat as you move through the practice and open your mind to new techniques to unlock difficult asanas. Appropriate for all levels.   About Kino:Kino MacGregor an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Centerwww.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 400,000 followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com   Date: Saturday, July 16th, 2022 Time: 9-11am Price: $65 or $325 for the entire weekend * Please register for each of the 5 weekend workshops individually VENUE INFORMATION: Please note that there are two locations for the workshops. Parking is available for both locations. Friday and SundayBaie-de-Valois Nautical Centre: 90 Lakeshore Dr, Pointe-Claire, Quebec H9S 4H7 Saturday367 Saint-Louis Ave, Pointe-Claire, Quebec H9R 2A1 REFUND POLICY* 100% refunds before June 20, less a $50 fee.* 50% refunds between June 21 - July 1* No refunds after July 1. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 90 spaces are available.

SEE BELOW RESCHEDULED DATES DUE TO COVID-19 If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backward with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques, and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class, you will begin to explore your natural potential for deep backbends with safety, support and enthusiasm.   About Kino: Kino MacGregor an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 400,000 followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Date: Saturday, July 16th 2022Time: 1-3 pmPrice: $65 or $325 for the entire weekend *Please register for each of the 5 weekend workshops individually VENUE INFORMATION: Please note that there are two locations for the workshops. Parking is available for both locations. Friday and SundayBaie-de-Valois Nautical Centre: 90 Lakeshore Dr, Pointe-Claire, Quebec H9S 4H7 Saturday367 Saint-Louis Ave, Pointe-Claire, Quebec H9R 2A1 REFUND POLICY* 100% refunds before June 20, less a $50 fee.* 50% refunds between June 21 - July 1* No refunds after July 1. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 90 spaces are available.

SEE BELOW RESCHEDULED DATES DUE TO COVID-19   Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.   About Kino:Kino MacGregor an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 400,000 followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Date: Sunday, July 17th 2022Time: 9-11 amPrice: $65 or $325 for the entire weekend *Please register for each of the 5 weekend workshops individually VENUE INFORMATION: Please note that there are two locations for the workshops. Parking is available for both locations. Friday and SundayBaie-de-Valois Nautical Centre: 90 Lakeshore Dr, Pointe-Claire, Quebec H9S 4H7 Saturday367 Saint-Louis Ave, Pointe-Claire, Quebec H9R 2A1 REFUND POLICY* 100% refunds before June 20, less a $50 fee.* 50% refunds between June 21 - July 1* No refunds after July 1. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 90 spaces are available.

SEE BELOW RESCHEDULED DATES DUE TO COVID-19   No matter how long you practice handstands, it is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics a stable handstand is the key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand you will learn tools to build strength and alignment while balancing on your hands. Leave with a strength-building program that you can do every day to develop the physical and emotional strength to support your handstanding journey.   About Kino:Kino MacGregor an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 400,000 followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Date: Sunday, July 17th, 2022Time: 1-3 pmPrice: $65 or $325 for the entire weekend *Please register for each of the 5 weekend workshops individually   VENUE INFORMATION: Please note that there are two locations for the workshops. Parking is available for both locations. Friday and SundayBaie-de-Valois Nautical Centre: 90 Lakeshore Dr, Pointe-Claire, Quebec H9S 4H7 Saturday367 Saint-Louis Ave, Pointe-Claire, Quebec H9R 2A1 REFUND POLICY* 100% refunds before June 20, less a $50 fee.* 50% refunds between June 21 - July 1* No refunds after July 1. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 90 spaces are available.

Exploring the 7 Chakras: A Yoga Philosophy and Crystal Workshop Want to learn more about chakras and what they represent?Interested in the philosophy of yoga and learning how to balance your body and mind?Want to learn how crystals can support your journey?Would you like to incorporate chakras and crystals in your meditations and practice? Join yoga teacher Elaine Meloche for this hands-on, interactive journey of learning and understanding.In this workshop learn the true significance of the chakra system. Learn how it is simply a tool for self-reflection and personal growth. Discover how crystals can be used to help bring greater awareness to our mindset and how they can be used to rebalance our thoughts, emotions, and actions. This workshop includes discussion, interaction, and meditation. A workshop for all levels. This workshop will not include a physical yoga practice (asanas). About ElaineElaine is a yoga teacher with over 500 hours of Yoga Alliance accredited training right here at Énergie EnCorps. Elaine is a passionate teacher, a dedicated nurse, and a caring mother of two children. She chose to teach to share the benefits of yoga with her students. If she could sum up, her vision of teaching yoga would be: "Teaching yoga is done in a safe space where everyone can just be who they are. Yoga should first be practiced to cultivate self-love." Elaine is a registered nurse by profession who teaches nursing students at Cegep Gerald Godin. We are so happy to have her on our team.     Cancellation Policy: We accept cancellations up to 7 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.   Date: Saturday, July 30, 2022Time: 2-4pmCost: $55, including an OM Bien-Être Chakra Set (7 Crystals)