Énergie Encorps is looking for 4 enthusiastic and highly motivated individuals to participate in our semi-private training program. Join us for 5 weeks and work with our personal trainer, Ema. Take advantage of the opportunity to work one-on-one time with a personal trainer. Receive personalized attention and a program catered to your specific needs. Initial evaluations include:postural assessmentrange of motion analysislifestyle tracking (nutrition and food diary) This is a great chance to work on your own objectives while being surrounded by like-minded individuals. Motivate and encourage one another to get fit together! Learn how to train smart and how to utilize your time in the most effective manner. Your sessions are also the perfect time to be curious and ask questions and truly learn together. All fitness programs will use studio equipment only. (Hand weights, elastics, gliders, TRX and body weight) About EmaEma is a certified and experienced personal trainer with the YMCA and the ISSA, specializing in functional fitness and body transformation. She is also a well-loved group fitness instructor at Energie EnCorps who teaches Cardio Baladi and Body Sculpt. You will love her! Dates: August 16 - September 13When: Tuesdays, 5:00 pm - 6:00 pmCost: $175 for 5 sessionsNo refunds or exchanges for missed sessions.

Discover your potential with AcroYoga with Stanley Norris! He will be doing 2 AcroYoga workshops with us at Energie EnCorps.    The practice of AcroYoga is fun and inspiring. It combines acrobatics with the fundamental principles of traditional yoga. AcroYoga helps tone the entire body while increasing flexibility. Join us for an afternoon of partner yoga, laughter and fun for all!Sounds fun right! In this workshop you will: You will learn dozens of poses and sequences that allow you to pursue an independent and safe practice.  We will strengthen the foundation and work on sequences of asanas. You will have all the necessary equipment to add creativity and a personal touch.  What to expect:  An authentic approach, great sense of humor, support and encouragement. Guaranteed fun! Enjoy freely and safely with Stanley!   Stanley Norris Bio Stanley Norris adopted a Sivananda yoga practice in 2002 to help with an unsettling case of insomnia and to recover from a martial arts shoulder injury. From yoga he got more than pain relief and a good night’s sleep. Stanley developed a meaningful, healthy and balanced lifestyle and his life was transformed over the following years. In 2008, Stanley began to practice Iyengar yoga and was introduced to AcroYoga (partner-based acrobatics with a yogic approach). That year he completed a 200hr ''Hatha'' yoga teacher training at Sivananda Vedanta Ashram in Madurai India. In 2009 he began teaching yoga and also began exploring and teaching partner-yoga. In 2011, he completed the 200hrs AcroYoga teacher training program at Ashtanga Yoga Montreal. Date: Sunday, August 28thTime: 2:30pm - 4:30pm Cost: $50 + tax    and    Date: Saturday, November 26thTime: 1:30pm - 3:30pmCost: $50 + tax    Please enroll for each workshop separately.    

Back by popular demand! Join Heather Pengelley, SHA sound practitioner, founder of Sweet Sounds for the Soul, for a relaxing sound bath and chakra journey to revitalize your body, mind, and spirit.    The Five Elements and YouTuning your mind, body & spirit to balance your elemental energy A universal energy field, the “ohm” of creation, connects everything. Like sunflowers turning into the sun, we’ll do whatever it takes to come into resonance with this universal vibration to achieve inner harmony. Five energy fields or elements comprise the universal energy field: ether, air, fire, water, and earth. These elements, like musical notes, mix to create our personal songs, generating energy to sustain our thoughts, emotions, and physical experiences. Elemental balance is a mobile, ever-changing interaction between the self, environment, and cosmos. It is a fluid system, requiring recalibration, adaptation, and change to maintain a strong, consistent energy flow. Energy dissipates from all living systems over time, causing dissonance. If your life is chaotic, it means you’re out of balance with the five elements of the Universal Energy Field. Something is trying to change. Shifting your personal energy field with sound can change your physical, emotional, and mental behaviour patterns. That’s because, before change can happen, an old pattern or energy field must dissolve – like the cellular dissolution of a caterpillar within a cocoon – before a new form (butterfly) or pattern comes into being. In other words, without chaos, growth is impossible. Sound healing is an effortless way to realign the five elements to create resonance and empower change and personal growth. Join Heather at 2:00 p.m. at Energie Encorps on Saturday, September 17 to tune the five elements of the universal energy field to balance your mind, body & spirit. This workshop is based on the pioneering work of John Beaulieu, author of Human Tuning.   About HeatherHeather Pengelley of Sweet Sounds for the Soul is a qualified SHA sound practitioner. She has a diploma in Integrated Sound Healing for Groups, Practitioner’s diploma in 1-2-1 Integrated Sound Healing for Clients, and a certificate in Sound Healing with Crystal Singing Bowls from the Sound Healing Academy (SHA), an accredited international body. Each diploma required several hours of studies. Heather plays crystal singing bowls, Tibetan bowls, Native American flutes and more. She combines the power of sound with mindfulness meditation to relax, de-stress and rejuvenate your body, mind, and spirit.   Cancellation Policy: We accept cancellations up to 7 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.   Date: Saturday, September 17, 2022Time: 2:00 - 3:30pmCost: $40

Join reiki master Debbie White to earn your Reiki Level 1 Certification!  What is Reiki?Reiki is a gentle but powerful modality to support healing, It originated in Japan, and the word Reiki can be translated as guided life force energy, or sometimes as the "great bright light". A session can be likened to being bathed in light energy, and unconditional love. This system has its foundation in practicing the 5 Reiki ideals, loving kindness, and our inherent connection to all that is. It is a hands on, or off, healing modality, but more than that, it can become a way of life. It reveals new ways of being, that free you from past conditioning and patterns that no longer reflect who you truly are! Receiving this energy is deeply calming to the nervous system, creating space for the body to heal on all levels. Reiki is completely non invasive and can be used effectively to support children, adults, pets, bless your food, your space, situations and circumstances, and send distance healing   Workshop description Reiki certification is divided into 4 levels, from level 1 to Master Teacher. Although each level brings unique gifts and increased light "bandwidth", the level 1 teaching sets the foundation not only for this modality, but for a deeper understanding of the self as a spiritual being. This teaching focuses on the 5 Reiki ideals, which offer a pathway to unravelling or rediscovering the simplicity and power of your true nature. You will become more aware of your intuitive abilities, begin to release judgements, and cultivate an attitude of loving kindness towards yourself, and others. Reiki is a wonderful compliment for anyone working in the health and wellness industry such as (yoga teachers, massage therapists, life coaches, etc)!We will explore the concepts of what healing is, the origins and meaning of this art, as well as aspects of the energetic body and systems. In this level 1 experience, you will receive an attunement to align your energy field with Reiki energy, learn the Reiki ideals, the 3 pillars of Reiki, hand positions to complete a 1hr session, self healing techniques, and much more. You will be encouraged to continue this journey of self discovery with a 21 day exploration of the Reiki ideals. This is a foundational course on your spiritual journey of healing! What is reiki The history of reiki What Reiki can be used for The human energy field and the study of energy How to sense your own energy and feel the energy on your body Experience the Ocean of Holy Love guided meditation. Explore the 5 Reiki ideals and the art of inviting happiness. The 3 pillars of Reiki. An introduction to resonance and how this creates an opportunity for healing Learn hand positions to conduct a full session, as well as self healing methods. Give and receive a full session by the end of the day. Learn meditation and visualization techniques to clear your body Receive Reiki level 1 attunement enabling you to connect with the energy, as well as your certificate of completion.   About Debbie White Debbie White is a registered Massage therapist and holistic practitioner. Her goal is to support your wellness through the mind-body-spirit connection. Debbie began her training in 2009 with Reiki and now offers certifications as a Reiki Master Teacher. Her studies include other modalities such as Massage therapy, Thai Massage, Acupressure, Sound therapy, Integrative Energy therapy (IET), Feng shui, and Qigong. She is a member of ACTMD, with over 1000 hours of training and has recently published a children’s wellness workbook called My Magical Compass. She looks forward to helping you regain and maintain your sense of balance, vitality and wellbeing.   Date: Saturday October 15, 2022 Time: 8:30am-3pm Cost: $200 + tax   * Energie EnCorps is one of the very few schools recognized by Revenue Québec as an educational institution. This allows you to deduct your Reiki Level 1 training costs from your provincial income taxes as an educational expense. *  

Join Heather Pengelley, SHA sound practitioner, founder of Sweet Sounds for the Soul, for a relaxing sound bath and chakra journey to revitalize your body, mind, and spirit Gongs, Tibetan bowls & ChimesSound bath for stress relief Change is a certainty in life. From one moment to the next, everything changes – thoughts, emotions, and circumstances at home, work, and play. Our bodies store the stress of daily living in our bones, tissues, and cells. Our minds focus on worry and overthinking. Our inner spirit and sense of self-worth sometimes gets lost. Our personal energy field, generated by the vibrational music of our bodies, needs recalibration to adapt to the flow of constant change. Otherwise, we lose our balance. Chakras fall out of alignment. When stressful situations arise, to move ahead, we need to relieve stress to recover our balance. Gongs have powerful universal vibrations that shake things up, while Tibetan bowls and chimes have a gentle harmonic resonance that helps to fit the puzzle pieces of life back together. During this session, each person will have an opportunity to stand before the gong to feel stress-relieving vibrations. This combination of sound-healing instruments will help you to refocus your energy on your own worth. About HeatherHeather Pengelley of Sweet Sounds for the Soul is a qualified SHA sound practitioner. She has a diploma in Integrated Sound Healing for Groups, Practitioner’s diploma in 1-2-1 Integrated Sound Healing for Clients, and a certificate in Sound Healing with Crystal Singing Bowls from the Sound Healing Academy (SHA), an accredited international body. Each diploma required several hours of studies. Heather plays crystal singing bowls, Tibetan bowls, Native American flutes and more. She combines the power of sound with mindfulness meditation to relax, de-stress and rejuvenate your body, mind, and spirit. Cancellation Policy: We accept cancellations up to 7 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop. Date: Saturday, November 12, 2022Time: 2:00 - 3:30pmCost: $40  

Discover your potential with AcroYoga with Stanley Norris! He will be doing 2 AcroYoga workshops with us at Energie EnCorps.    The practice of AcroYoga is fun and inspiring. It combines acrobatics with the fundamental principles of traditional yoga. AcroYoga helps tone the entire body while increasing flexibility. Join us for an afternoon of partner yoga, laughter and fun for all!Sounds fun right! In this workshop you will: You will learn dozens of poses and sequences that allow you to pursue an independent and safe practice.  We will strengthen the foundation and work on sequences of asanas. You will have all the necessary equipment to add creativity and a personal touch.  What to expect:  An authentic approach, great sense of humor, support and encouragement. Guaranteed fun! Enjoy freely and safely with Stanley!   Stanley Norris Bio Stanley Norris adopted a Sivananda yoga practice in 2002 to help with an unsettling case of insomnia and to recover from a martial arts shoulder injury. From yoga he got more than pain relief and a good night’s sleep. Stanley developed a meaningful, healthy and balanced lifestyle and his life was transformed over the following years. In 2008, Stanley began to practice Iyengar yoga and was introduced to AcroYoga (partner-based acrobatics with a yogic approach). That year he completed a 200hr ''Hatha'' yoga teacher training at Sivananda Vedanta Ashram in Madurai India. In 2009 he began teaching yoga and also began exploring and teaching partner-yoga. In 2011, he completed the 200hrs AcroYoga teacher training program at Ashtanga Yoga Montreal. Date: Sunday, August 28thTime: 2:30pm - 4:30pm Cost: $50 + tax    and    Date: Saturday, November 26thTime: 1:30pm - 3:30pmCost: $50 + tax    Please enroll for each workshop separately.