Natasha Rodrigue
Get to know Natasha! Yoga Teacher Natasha Rodrigue Natasha Rodrigue began practicing yoga in 2015 in effort to become more physically fit. This led her on a journey of self discovery and healing which quickly sparked her passion to learn to teach. Yoga appealed to her sense of purpose, reconnected her to her inner voice […]
Vicky Dominguez
Get to know Vicky! Fitness Instructor Vicky Dominguez Vicky a fitness, yoga, and pilates instructor with great energy, a positive attitude, and a passion for teaching. Her goal is to help people change their lives in the simplest and most realistic way possible. She believes that everybody deserves to feel good and happy with themselves […]
Jessica Francis
Get to know Jessica! Yoga Instructor Jessica Francis Jessica Francis is a certified yoga teacher who has completed her 200h and 300h Yoga Teacher Training at Energie EnCorps with Rozel Gonzales. She is Registered Dietitian/Nutritionist and graduated from McGill University. She loves connecting with others through food (and eating, of course). She aims to help […]
Why work at Énergie EnCorps?
Why work at Énergie EnCorps? Join our young and dynamic social media marketing team! Here is 10 reasons why: One of the many benefits of working at Énergie EnCorps is the free access to yoga classes. As an employee, you get unlimited access to accessing the video library or attending any in person class of […]
Top 5 Tips for Taking Virtual Classes
“We will be here to help you to stay balanced in body and mind. We will be the community you can always count on.” Over the past two years our staff at Energie EnCorps and our community have become somewhat of experts in the domain of virtual yoga and fitness. Here are some of our […]
12 Days of Gift Ideas
“When we give cheerfully and accept gratefully, everyone is blessed.” – Maya Angelou The time for gift giving is here. Sometimes it can be a struggle to find the perfect gift for the people who are most special to you. Whether you want to give a gift to a yogi in your life or you […]
What is Osteopathy?
What is Osteopathy? Osteopathy is an alternative Medicine. Its aim is to prevent and care for physical dysfunction with an application of gentle manual techniques. What makes it different? Osteopathy differs from other manual therapy in its philosophy and evaluation. An osteopath Is constantly searching for the root cause of physical dysfunctions, and because the […]
5 Reasons to do a Winter Yoga Retreat with Energie EnCorps
Going on the Yoga Retreat at Le Centre De Vie during the Energie EnCorps Yoga Teacher Training last year was the most incredible experience. The location is something that everyone must experience if they feel like they need a getaway and time to restore and rejuvenate. You will be blown away with how cozy, detailed […]
Stress and Osteopathy
Energie EnCorps Wellness Centre in Pointe-Claire offers osteopathy treatments. Osteopathic treatments are not only good for relieving local symptoms in muscles or joints but in fact, deal with the underlying cause of a symptom and can help the body function optimally. Research shows that stress is a common cause of the onset of physical pains […]
Take care of your gut!
Have you ever heard of the intestines as our “second brain”? . Well, that mention makes perfect sense, given that they are home to hundreds of millions of neurons. Dr Patrick Véret, a doctor from France who was interested in the nutrition and acupuncture aspects of alternative medicine, speaks about the intestinal neuronal system in […]
