Spring Cleaning for the Body, Mind & Soul
It’s time for Spring Cleaning Don’t you just love it? Spring is in the air—the sun is shining brighter, the snow is melting, and the days are getting longer. There’s a certain energy that comes with this season—a sense of renewal, a fresh start, and the perfect opportunity to do some much-needed spring cleaning, both […]
Motion is Lotion: The Key to Healing and Recovery
Motion is Lotion As a yoga teacher for the past 27 years, I have had the privilege of working with students of all shapes, sizes, and abilities. On this journey, I have witnessed many injuries and hardships, both in myself and my students. I have had the honor to walk down the path of recovery […]
Take care of your gut!
The Gut: Our “Second Brain” Have you ever heard of the intestines being referred to as our “second brain”? While this might sound surprising, it makes perfect sense when you consider that the intestines are home to hundreds of millions of neurons. This complex network of neurons forms what’s known as the intestinal neuronal system, […]
5 Reasons to do a Winter Yoga Retreat with Energie EnCorps
The Énergie EnCorps Winter Yoga Retreat at Centre de Vie in Ripon, Québec is a beloved annual tradition that has been bringing joy and renewal for the past 10 years! It’s the perfect opportunity to step away from the daily hustle, immerse yourself in nature, enjoy great company, and deepen your yoga practice. No matter […]
Marya Phan, Osteopath, D.O.
Get to know Marya! Osteopath (D.O.) Marya Phan Marya Phan, Osteopath, D.O. brings over two decades of expertise as an osteopath and athletic therapist in Montréal, QC. A graduate of Collège d’études ostéopathiques de Montréal in 2015, she also holds a Bachelor’s degree in Athletic Therapy from Concordia University. Since 2011, Marya has been an […]
Sara Robitaille
Get to know Sara! ASSISTANT MANAGER Sara R. Sara brings a wealth of experience in wellness and customer service, and she’s excited to meet all of you! With her friendly smile and dedication to helping you feel your best, Sara is here to ensure you have an amazing experience every time you visit.
Sandra Di lullo
Get to know Sandra! Essentrics Instructor Sandra Di Lullo Sandra began practicing Essentrics 5 years ago and loved how strong and good it made her feel, both physically and mentally. Hoping to help others discover this dynamic workout she entered the teacher training program. With over 30 years working in healthcare she is passionate about health promotion […]
Xara Toguri-Laurin
Get to know Xara! RECEPTIONIST + MARKETING ASSISTANT: Xara T-L. Meet Xara, our smiley front desk member! She graduated from John Abbott College after completing a 3-year DEC in Business Administration. Her passion for marketing ignited, and she taught herself how to bring her ideas to life through graphic design. She is also passionate about literature and […]
Lisa Purdie
Get to know Lisa! Yoga Teacher Lisa Purdie Lisa is a yoga instructor with a love of wellness and movement. As a working mother of two, yoga has provided strategies to promote life balance of mind and body. She has coached a variety of sports; taught fitness classes; and, worked extensively with seniors which […]
Emilie Dare
Get to know Emilie Pilates instructor Emilie Dare Emilie is a dedicated paramedic, personal trainer, and group fitness instructor whose passion for fitness began during her competitive rugby days, where she discovered her love for the weight room. Over the years, she has explored various fitness realms, including yoga and Pilates, which she was introduced […]
