Sandra Di lullo

Get to know Sandra! Essentrics Instructor Sandra Di Lullo Sandra began practicing Essentrics 5 years ago and loved how strong and good it made her feel, both physically and mentally. Hoping to help others discover this dynamic workout she entered the teacher training program. With over 30 years working in healthcare she is passionate about health promotion […]

Federico Cantador

Get to know Federico! Massage Therapist Federico Cantador Meet Federico Cantador, a passionate Registered Massage Therapist (RMT) certified by the AMQ association. Specializing in Swedish, deep tissue, therapeutic, and kino-massage techniques, Federico is dedicated to providing personalized therapy to suit your needs. His journey into massage therapy began with a desire to heal his own […]

Xara Toguri-Laurin

Get to know Xara! RECEPTIONIST + MARKETING ASSISTANT: Xara Toguri-Laurin Meet Xara, our smiley front desk member! She graduated from John Abbott College after completing a 3-year DEC in Business Administration. Her passion for marketing ignited, and she taught herself how to bring her ideas to life through graphic design. She is also passionate about literature and […]

Lisa Purdie

Get to know Lisa! Yoga Teacher Lisa Purdie Lisa is a yoga instructor with a love of wellness and movement. As a working mother of two, yoga has provided strategies to promote life balance of mind and body. She has coached a variety of sports; taught fitness classes; and, worked extensively with seniors which gives her […]

Marie-Josée Cabana

Get to know Marie-Josée Nutritionist Marie-Josée Cabana, PDt Marie-Josée has a Bachelor’s degree in Dietetics from McGill University and has been a member of the Quebec Order of Dietitians since 2007. Marie-Josée began her career in a CLSC providing support to the elderly at home as well as general services to the 0-99 year old […]

Guylaine Boulanger

Get to know Guylaine Masssage therapist Guylaine Bloulanger Guylaine is a Registered Massage Therapist (SNMQ) for the past 4 years. She has left the education /social service system to shift her energy on a lifelong dream of becoming a massage therapist.  She focused primarily on her global health, wellbeing and calmness, a shift of lifestyle […]

Tamara Wakil

Get to know Tamara! Zumba Teacher Tamara Wakil Tamara has been dancing ever since she was a little girl. From jazz to hip hop all the way to competitively performing Irish dance. At 14 years old, Tamara started taking Zumba lessons and was inspired to start teaching. At 17 years old she got her Zumba […]

Sebastien Pham

Get to know Sebastien! Fitness Instructor Sebastien Pham Sebastien’s Fitness career began in 1996 when he earned his Group Instructor’s certificate at the YMCA West Island after having taught Tennis for 6 years at the Bishop’s University Tennis Camp. Sebastien caught the Fitness bug and was soon teaching Spinning, Aerobics, Step, Insanity, Tae-Bo, and every […]

Emily Rose

Get to know Emily! Osteopath Emily Rose Emily has always been fascinated with human anatomy. After being introduced to osteopathy and its gentle and natural nature, she knew this field was for her. She has been studying at the Montreal Academy of Osteopathy for the past 4 years and will be presenting her thesis on […]

Jennifer Guest

Get to know Jennifer! Essentrics Teacher Jennifer Guest Jennifer has always been physically active and enjoys walking the dog, cross country skiing, kayaking, hiking, yoga and biking. She discovered Essentrics in 2017 and loves variety and the benefits of this dynamic stretch and strengthening program. Essentrics keeps her body fit for all of the other […]