Get to know Lisa!

Lisa is a yoga instructor with a love of wellness and movement. As a working mother of two, yoga has provided strategies to promote life balance of mind and body.

 

She has coached a variety of sports; taught fitness classes; and, worked extensively with seniors which gives her an ability to understand the needs of a variety of populations.

 

With an education and background in kinesiology and occupational therapy, Lisa focuses on how the practice of yoga can be incorporated into day to day lives.

 

Lisa completed a 200 hour yoga teacher training and 300 hour advanced yoga mentorship program at Énergie EnCorps under the guidance of Rozel Gonzales.