Top 5 Tips for Taking Virtual Classes

virtual yoga and fitness classes

“We will be here to help you to stay balanced in body and mind. We will be the community you can always count on.” Over the past two years our staff at Energie EnCorps and our community have become somewhat of experts in the domain of virtual yoga and fitness.  Here are some of our […]

5 Reasons to do a Winter Yoga Retreat with Energie EnCorps

Winter Yoga Retreat

Going on the Yoga Retreat at Le Centre De Vie during the Energie EnCorps Yoga Teacher Training last year was the most incredible experience. The location is something that everyone must experience if they feel like they need a getaway and time to restore and rejuvenate. You will be blown away with how cozy, detailed […]

Maria Del Carmen

Get to know Maria Del Carmen Yoga Instructor Maria Del Carmen Maria is a registered massage therapist with the Association des Massotherapeutes du Quebec AMQ, with over 1000 hours of training, specializing in….. Maria is also a certified yoga teacher, having completed her 200h and 300h Yoga Alliance Trainings at Energie EnCorps under the guidance […]

What is Reiki?

You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps. Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little about reiki and why you would want to see a reiki practitioner so you can add a little bit of gentle […]

What’s the HYPE about essential oils?

Turn off your phone, dim the lights and close your eyes. Sit up straight in your chair. Feel the four corners of your feet planted firmly in the ground. Visualize roots growing from beneath the soles of your feet. Keep a long spine, shoulders rolled back and down. Relax your face and pour on two […]

The meaning of FLO

Have you ever wondered why we call our classes FLO at Énergie EnCorps?  At Energie EnCorps we use the term FLO for many of our yoga classes. EnergieFLO, PranaFLO, FoundationFLO… The word FLO refers to a style of yoga, called the Vinyasa Flow style practice, which means that the postures are linked together, somewhat like […]

What are the Chakras?

What are chakras?  So we talked a little bit about chakras in our reiki article.  Our Reiki Practitioner, Nicole Fortunaso works with them to help you feel relaxed – so what are they?  Chakras are known to exist in esoteric practices and where first documented thousands of years ago by several different cultures.  They are […]