The benefits of Massage Therapy
In the 20 plus years that I have been a massage therapist, I am still stunned when people tell me that they have never had a massage. Even though there are many reasons, the main one is in making the time to allow for such “luxury”. We all lead busy lives and booking a session […]
Maria Del Carmen
Get to know Maria Del Carmen Yoga Instructor Maria Del Carmen Maria is a registered massage therapist with the Association des Massotherapeutes du Quebec AMQ, with over 1000 hours of training, specializing in….. Maria is also a certified yoga teacher, having completed her 200h and 300h Yoga Alliance Trainings at Energie EnCorps under the guidance […]
10 Health Benefits of Water
We all know that water is essential for maintaining good health. Our body is made up of 60 to 65% water, which is distributed in the blood, brain, lungs, heart, muscles, bones, etc. Every day, we lose about 2 to 2.5 liters of water mainly through urine, but also through stool, skin and sweat. Water […]
What is Reiki?
You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps. Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little about reiki and why you would want to see a reiki practitioner so you can add a little bit of gentle […]
What’s the HYPE about essential oils?
Turn off your phone, dim the lights and close your eyes. Sit up straight in your chair. Feel the four corners of your feet planted firmly in the ground. Visualize roots growing from beneath the soles of your feet. Keep a long spine, shoulders rolled back and down. Relax your face and pour on two […]
The meaning of FLO
Have you ever wondered why we call our classes FLO at Énergie EnCorps? At Energie EnCorps we use the term FLO for many of our yoga classes. EnergieFLO, PranaFLO, FoundationFLO… The word FLO refers to a style of yoga, called the Vinyasa Flow style practice, which means that the postures are linked together, somewhat like […]
What are the Chakras?
What are chakras? So we talked a little bit about chakras in our reiki article. Our Reiki Practitioner, Nicole Fortunaso works with them to help you feel relaxed – so what are they? Chakras are known to exist in esoteric practices and where first documented thousands of years ago by several different cultures. They are […]
Skarly Nader
Get to know Skarly! Naturopath, ND Skarly Nader Skarly is a certified, Naturopath, ND. She graduated in 2015 from l’Institut International de Naturopathie and today is a teacher at this institute and continued her studies in naturopathy and aromatherapy until 2019. She developed a great passion for natural health after battling the difficulties of living with […]
Selina Sherman
Get to know Selina! RECEPTIONIST + MARKETING ASSISTANT: Selina S. Meet Selina, our cheerful front desk member! She recently completed her 3-year DEC in Graphic and Web Design at John Abbott College and is now embarking on a new journey in Marketing at John Molson School of Business! With a strong passion for design and […]
Sarah Croizer
Get to know Sarah! RECEPTIONIST + MARKETING ASSISTANT Sarah C Meet Sarah! She graduated from André-Laurendeau College in business management with a specialization in marketing and from McGill University in Public Relations and Communications. Sarah has also completed her 200-hour yoga teacher training at Energie EnCorps. With three years of experience at Energie EnCorps, she […]
