12 Days of Gift Ideas

“When we give cheerfully and accept gratefully, everyone is blessed.” – Maya Angelou The time for gift giving is here. Sometimes it can be a struggle to find the perfect gift for the people who are most special to you. Whether you want to give a gift to a yogi in your life or you […]

What is Osteopathy?

West Island Osteopath osteopathy D.O.

What is Osteopathy? Osteopathy is an alternative Medicine. Its aim is to prevent and care for physical dysfunction with an application of gentle manual techniques. What makes it different? Osteopathy differs from other manual therapy in its philosophy and evaluation. An osteopath Is constantly searching for the root cause of physical dysfunctions, and because the […]

Stress and Osteopathy

Energie EnCorps Wellness Centre in Pointe-Claire offers osteopathy treatments. Osteopathic treatments are not only good for relieving local symptoms in muscles or joints but in fact, deal with the underlying cause of a symptom and can help the body function optimally. Research shows that stress is a common cause of the onset of physical pains […]

Take care of your gut!

Have you ever heard of the intestines as our “second brain”? . Well, that mention makes perfect sense, given that they are home to hundreds of millions of neurons. Dr Patrick Véret, a doctor from France who was interested in the nutrition and acupuncture aspects of alternative medicine, speaks about the intestinal neuronal system in […]

The benefits of Massage Therapy

In the 20 plus years that I have been a massage therapist, I am still stunned when people tell me that they have never had a massage. Even though there are many reasons, the main one is in making the time to allow for such “luxury”. We all lead busy lives and booking a session […]

10 Health Benefits of Water

We all know that water is essential for maintaining good health. Our body is made up of 60 to 65% water, which is distributed in the blood, brain, lungs, heart, muscles, bones, etc. Every day, we lose about 2 to 2.5 liters of water mainly through urine, but also through stool, skin and sweat. Water […]