Motion is Lotion: The Key to Healing and Recovery
Motion is Lotion As a yoga teacher for the past 27 years, I have had the privilege of working with students of all shapes, sizes, and abilities. On this journey, I have witnessed many injuries and hardships, both in myself and my students. I have had the honor to walk down the path of recovery […]
5 Reasons to do a Winter Yoga Retreat with Energie EnCorps
The Énergie EnCorps Winter Yoga Retreat at Centre de Vie in Ripon, Québec is a beloved annual tradition that has been bringing joy and renewal for the past 10 years! It’s the perfect opportunity to step away from the daily hustle, immerse yourself in nature, enjoy great company, and deepen your yoga practice. No matter […]
What is Osteopathy?
What is Osteopathy? Osteopathy is an alternative Medicine. Its aim is to prevent and care for physical dysfunction with an application of gentle manual techniques. What makes it different? Osteopathy differs from other manual therapy in its philosophy and evaluation. An osteopath Is constantly searching for the root cause of physical dysfunctions, and because the […]
The benefits of Massage Therapy
In the 20 plus years that I have been a massage therapist, I am still stunned when people tell me that they have never had a massage. Even though there are many reasons, the main one is in making the time to allow for such “luxury”. We all lead busy lives and booking a session […]
