Grand Ménage de Printemps pour le Corps, l'Esprit et l'Âme
It’s time for Spring Cleaning Don’t you just love it? Spring is in the air—the sun is shining brighter, the snow is melting, and the days are getting longer. There’s a certain energy that comes with this season—a sense of renewal, a fresh start, and the perfect opportunity to do some much-needed spring cleaning, both […]
Le mouvement est une lotion : La clé de la guérison et du rétablissement
Motion is Lotion As a yoga teacher for the past 27 years, I have had the privilege of working with students of all shapes, sizes, and abilities. On this journey, I have witnessed many injuries and hardships, both in myself and my students. I have had the honor to walk down the path of recovery […]
Prenez soin de votre intestin
The Gut: Our “Second Brain” Have you ever heard of the intestines being referred to as our “second brain”? While this might sound surprising, it makes perfect sense when you consider that the intestines are home to hundreds of millions of neurons. This complex network of neurons forms what’s known as the intestinal neuronal system, […]
Le stress et l'ostéopathie
Energie EnCorps Wellness Centre in Pointe-Claire offers osteopathy treatments. Osteopathic treatments are not only good for relieving local symptoms in muscles or joints but in fact, deal with the underlying cause of a symptom and can help the body function optimally. Research shows that stress is a common cause of the onset of physical pains […]
Les avantages de la massothérapie
In the 20 plus years that I have been a massage therapist, I am still stunned when people tell me that they have never had a massage. Even though there are many reasons, the main one is in making the time to allow for such “luxury”. We all lead busy lives and booking a session […]
Les 10 avantages de l'eau pour la santé
We all know that water is essential for maintaining good health. Our body is made up of 60 to 65% water, which is distributed in the blood, brain, lungs, heart, muscles, bones, etc. Every day, we lose about 2 to 2.5 liters of water mainly through urine, but also through stool, skin and sweat. Water […]
Pourquoi cet engouement pour les huiles essentielles?
Turn off your phone, dim the lights and close your eyes. Sit up straight in your chair. Feel the four corners of your feet planted firmly in the ground. Visualize roots growing from beneath the soles of your feet. Keep a long spine, shoulders rolled back and down. Relax your face and pour on two […]
Qu'est-ce que les chakras ?
What are chakras? So we talked a little bit about chakras in our reiki article. Our Reiki Practitioner, Nicole Fortunaso works with them to help you feel relaxed – so what are they? Chakras are known to exist in esoteric practices and where first documented thousands of years ago by several different cultures. They are […]
