Nutrition
WEST ISLAND HOLISTIC HEALTH AND WELLNESS
Your journey towards total well-being starts here
Welcome to Énergie Encorps, where we proudly partner with TeamNutrition’s Registered Dietitians. As members of the Ordre des diététistes nutritionnistes du Québec, they are dedicated to offering personalized consultations, transforming your relationship with food for a healthier and more balanced life. TeamNutrition registered dietitians have regular office hours onsite at Energie EnCorps. Appointments are available in person or online.
Make an Appointment
Start your journey to better health by making an appointment with a TeamNutrition Registered Dietitian. Whether for a clinic consultation or a virtual consultation, we are here to support you.
If you wish to book an appointment contact the Equipe Nutrition team at 514-943-6896 or email contact@equipenutrition.
You may also fill in the information below. We will personally ensure that an Equipe Nutrition member will follow up with you.
Why consult a registered dietitian?
Consulting a Registered Dietitian goes beyond mere weight management or diet. It’s a step towards a deeper understanding of your body and your specific nutritional needs. A dietitian helps you:
- Navigate the complex world of nutrition: With an abundance of information available, a dietitian demystifies myths and provides you with evidence-based advice.
- Adopt a holistic approach to health: Considering all aspects of your life, from your stress level to your sleep routine, to develop a nutritional plan that harmoniously integrates into your daily life.
- Develop sustainable eating habits: Instead of following fad diets, you will learn to make food choices that support your long-term health.
- Personalize your diet according to your tastes and preferences: Every person is unique, and a dietitian creates a plan that respects not only your health goals but also your personal tastes and lifestyle.
- Strengthen your relationship with food: By better understanding how different foods affect your body and well-being, you can develop a healthier and more balanced relationship with food.
Meeting a nutrition expert is a step towards a better quality of life, where your health and well-being are at the forefront.
What to expect during your first consultation?
Embark on a unique nutritional adventure with TeamNutrition. You will benefit from:
- Personalized exchanges for a tailor-made approach adapted to your lifestyle.
- Practical advice, easy to apply, and suited to your food preferences.
- The use of advanced technological tools like a smart food diary
- A 60-minute meeting with a Registered Dietitian member of the Ordre professionnel des diététistes du Québec.
- An insurance receipt for your reimbursement or tax deduction needs.
TeamNutrition’s Registered Dietitians are at your disposal to provide you with expertise and personalized advice in a variety of areas:
- Weight Management: Personalized strategies to reduce fat mass, increase lean mass, or achieve a weight loss goal.
- Sports Nutrition: Advice to optimize your performance and recovery.
- Digestive Health: Solutions for celiac disease, Crohn’s, ulcerative colitis, irritable bowel, gastroesophageal reflux, and other disorders.
- Women’s Health: Dedicated support for PCOS, breastfeeding, pregnancy, and more.
- Eating Disorders: Compassionate approaches for anorexia, bulimia, and binge eating disorders.
- Chronic Diseases: Specialized management for diabetes, cholesterol, hypertension, and more.
- Food Allergies: Tailored advice for a healthy and safe diet.
- Vegetarianism and Veganism: Nutritional strategies for a balanced vegetarian diet.
And more, to meet all your nutritional needs.
Meet our team of nutritionists
nutritionist
Marie-Josée has a Bachelor’s degree in Dietetics from McGill University and has been a member of the Quebec Order of Dietitians since 2007. Marie-Josée began her career in a CLSC providing support to the elderly at home as well as general services to the 0-99 year old….
nutritionist
Alexandra Blach, R.D., has a journey in dietetics that showcases her enduring passion for health and fitness, driven by a strong desire to assist people on their path to wellness. She holds a degree in Dietetics from McGill University and takes pride in being a member of the Ordre…
