Rock Your Asana Series
June - August, 2025
About the Rock Your Asana Series: The Ashtanga Method Explained
A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, this series is accessible to all levels, abilities, and bodies. Our goal is to make this transformative practice available to everyone.
Each workshop offers a glimpse into the essence of Ashtanga, combining rich philosophy with dynamic practice. This series will inspire you to explore the world of yoga, offering you a new perspective on the mind-body connection.
By the end of the workshops, you’ll have a solid understanding of Ashtanga Yoga’s philosophy, energy, and alignment principles. You’ll gain the tools to make your practice more meaningful, helping you see how the body and breath are vehicles for deeper awareness, personal growth, and self-discovery.
Part 1: The 8 Limbs of Yoga – What Is It?
Date: Monday, June 23rd, 2025 | 7:00–9:00 PM
Teacher: Rozel Gonzales
Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system.
Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy
Date: Saturday, July 19th, 2025 | 12:15–2:15 PM
Teacher: Sarah Coté-Trudel
Break down each movement and breath in Surya Namaskar with anatomical precision.
Part 3: The Fundamental Postures of Ashtanga Yoga
Date: Saturday, August 16th, 2025 | 12:15–2:15 PM
Teacher: Natasha Rodrigue
Understand core movements, alignment, and modifications for a balanced practice.
Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga
Date: Saturday, August 30th, 2025 | 12:15–2:15 PM
Teacher: Rozel Gonzales
Learn how to build a self-paced practice in a traditional Mysore-style setting.
Workshop Schedule
Part 1: The 8 Limbs of Yoga – What Is It?
Date: Monday, June 23rd, 2025 | 7:00–9:00 PM
Teacher: Rozel Gonzales
Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system.
Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy
Date: Saturday, July 19th, 2025 | 12:15–2:15 PM
Teacher: Sarah Coté-Trudel
Break down each movement and breath in Surya Namaskar with anatomical precision.
Part 3: Fundamental Postures of Asthanga Yoga
Date: Saturday, August 16th, 2025 | 12:15–2:15 PM
Teacher: Natasha Rodrigue
Understand core movements, alignment, and modifications for a balanced practice.
Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga
Date: Saturday, August 30th, 2025 | 12:15–2:15 PM
Teacher: Rozel Gonzales
Learn how to build a self-paced practice in a traditional Mysore-style setting.
Meet Your Teachers
About Rozel
Rozel Gonzales is an experienced yoga and fitness teacher, Ashtanga-trained and teaching since 1997. She is the lead trainer of the Energie EnCorps Yoga Teacher Training program and is deeply committed to helping others live yoga beyond the mat. A lifelong learner, Rozel continues to study with senior teachers including Mark Darby and Manju Jois.
With over two decades of teaching experience, Rozel emphasizes the practical application of yoga beyond the mat. She leads comprehensive programs including the Energie EnCorps Yoga Teacher Training and workshops such as the 8 Limbs of Yoga and Intro to Mysore, designed to deepen students’ understanding and personal practice.
About Sarah
Sarah has been a devoted yoga practitioner at Energie EnCorps since 2015. She specializes in making Ashtanga yoga accessible to all bodies, ages, and abilities. With many years of dedicated study to enhance her teaching skills, she has completed the 200-hour, Mentorship, and Sadhana Yoga Teacher Training programs at Energie EnCorps under the guidance of her teacher, Rozel Gonzales.
About Natasha
Natasha began practicing yoga in 2015 to improve her physical fitness, but quickly discovered its deeper impact on self-awareness and healing. Inspired by this transformation, she pursued her passion for teaching and completed her 500h Yoga Alliance–accredited teacher training at Energie EnCorps. A former athlete, Natasha was drawn to the discipline and consistency of practice, finding fulfillment in both movement and mindfulness. She is dedicated to helping others connect to themselves through yoga and explore its many physical and emotional benefits.
Our Ashtanga Journey...
We are part of the international Ashtanga sangha.
Ashtanga yoga thrives on its rich tradition, with teachings passed down through generations—a process known as Parampara. This tradition fosters a global community dedicated to personal growth and balance. Our lead instructor, Rozel Gonzales, embarked on her journey over 20 years ago with her first teacher, Mark Darby. Continuing her studies, she learned from Manju Jois, son of the renowned Pattabhi Jois, before meeting Kino MacGregor, who she considers her primary teacher today.
Rozel is committed to continuous education and travels to see her teacher twice a year. She enjoys traveling to connect with other Ashtanga practitioners and teachers, enriching her practice and ability to share this knowledge with her own local students. She is dedicated to developing and building the Ashtanga community here in Montreal by passing on the teachings and hosting the Ashtanga community’s most respected teachers.
History of Ashtanga Yoga
Tradition is the foundation on which good yoga practice is built.
Ashtanga yoga is a practice whose goal is to balance the body and the mind, using postures and breath as tools for alignment inside and out. It is a practice of personal development, self-awareness and self-realization. In essence, the practice shows you the way to journey inwards, to get to know oneself better and to help you be the best version of yourself possible.
Ashtanga yoga is so much more than just postures; it requires years of practice and study of both the postures and the philosophy and tradition. This method of practice is what we strive to teach at Energie EnCorps. Our style of teaching aims to be accessible to all ages, abilities, levels and body types. All of our teachers at Energie EnCorps have studies the traditional methods and whether or not you are taking a Mysore, Ashtanga Primary series class or even one of our EnergieFLO classes, all of our classes at the studio are rooted in the Ashtanga tradition.
Deeply rooted in tradition and community, Ashtanga yoga originated from the teachings of T. Krishnamacharya, a prominent yoga teacher in the early 20th century. The modern form of Ashtanga yoga was developed and popularized by his student, Sri K. Pattabhi Jois, who studied under Krishnamacharya at the Mysore Palace in India, where this practice was refined and systematized. Traditional Ashtanga yoga is the foundation for many modern yoga styles, influencing a wide range of practices today.
The Ashtanga community values the tradition of teacher-student transmission, with Jois’s family, particularly his grandson Sharath Jois, continuing to teach and maintain the practice at the Shri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore.
Tradition is the foundation on which good yoga practice is built.
If you are reading this, it means that you have either had the good fortune to discover the practice of Asthanga yoga, you are curious or you have the opportunity to learn. Not everyone has the chance to practice with a teacher, have a shala to frequent or to be part of a sangha… a community. You are blessed. Practice with us!
Ashtanga Yoga with us
At Energie EnCorps, our goal is to make Ashtanga Yoga accessible to all, regardless of age, experience, or body type. We believe everyone can benefit from learning to go inward, quiet the mind, and find balance through Ashtanga yoga.
Your practice may look different from what you see in books or online, but our aim is to help you find your own way to practice the teachings.
Our classes are heavily inspired by Ashtanga yoga. We offer traditional Mysore and Led Primary Series classes, as well as shortform classes that adapt the tradition to focus on different aspects and levels. We emphasize Breath, Bandha, and Drishti, teaching you to breathe, use your body as a tool, and focus.
We are dedicated to teaching not just the physical practice, but also the philosophy and tradition of Ashtanga yoga, enriching your journey on and off the mat.
Interested in learning more? Visit us! Check out our classes, workshops, and teacher trainings! Get to know us!
FAQs on Ashtanga Yoga
Practicing Ashtanga Yoga can improve physical strength, flexibility, and endurance. It also promotes mental clarity, focus, and a sense of inner peace. Regular practice can enhance overall well-being and balance.
No, Ashtanga Yoga is suitable for all levels. Beginners can start with the basics and gradually progress through the series. Modifications and guidance are provided to accommodate all practitioners. The best class to learn Ashtanga yoga is in our Mysore classes where a teacher would be able to work one-on-one with a teacher.
A typical Ashtanga class involves a set sequence of poses that are performed in a specific order. Classes often start with a series of Sun Salutations, followed by standing, seated, and finishing postures. The practice is usually accompanied by specific breathing techniques.
It is important to consult with a healthcare professional before starting any new exercise regimen, including Ashtanga Yoga. Inform your instructor about any injuries or health conditions so they can provide appropriate modifications and guidance. Depending on your situation, it may be best to begin with a few private classes prior to joining a group setting. Please consult with our staff to help you choose the right class.
In Mysore-style classes, students practice the Ashtanga sequence at their own pace with individualized guidance from the instructor. This is the traditional way to teach Ashtanga. Led classes involve the instructor leading the group through the sequence together, offering verbal cues and adjustments.
