Yoga Classes

Gentle Yoga

Gentle yoga focuses on stretching, breathing, relaxation, and simple movements to increase range of motion. Leave feeling relaxed and rejuvenated. Perfect for beginners.

Level: All levels

PranaFLO

A soothing, gentle flow of yoga postures with a strong emphasis on breath work (Prana), visualization, and self-healing designed to improve the flow of Prana thereby promoting emotional balance and openness in body, mind, and soul. A mini-retreat every time you come.

Level: All levels

EnergieFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice are improved strength, flexibility and balance... the true gifts of the practice are what we can take with us beyond the mat... patience, mental strength, determination and focus.

Level: Intermediate - Advanced

HarmonyFLO

Discover the art of harmonizing your energies with Yang and Yin yoga. This class combines dynamic, heat-building postures of Yang, which focus on building strength and foundation, followed by the slower, soothing Yin postures, designed to promote patience and stillness in the body. Through this mix of fire and ice, experience a beautiful balance of the sun and moon, and deepen your yoga practice by exploring both active and passive styles. Suitable for all levels, including beginners, Yang and Yin yoga is an excellent way to improve flexibility, release tension, and find balance both on and off the mat. Join us today to experience this perfect blend of movement, relaxation, and inner harmony. BEGINNERS WELCOME!

Breath and Bliss

Discover tranquility in our "Breath and Bliss" yoga class, where the art of breath, meditation, and gentle movement intertwine. In this class learn how to use your breath to quiet the fluctuations of the mind, setting the stage for mindfulness and meditation. Discover traditional breathing techniques, called pranayama, to balance the body and mind. Each class will include 15 minutes of breathwork and meditation, followed by a gentle flowing sequence accessible to all levels. Beginners welcome!

Gentle Yoga + Roll

A fantastic combination of Gentle Yoga and soothing self-massage and relaxation. Learn to use the Yoga Tune Up massage balls to roll out tension, relax and promote circulation. Get a massage every Monday with Melissa.

Level: All levels

Mysore Yoga

Mysore yoga caters to each individual practitioner of yoga. Participants are free to practice at their own comfortable pace, and focus on improving their practice in an individualized manner. Practice yoga in a mindful environment where a teacher can provide you with one-on-one instruction and guidance to improve your practice. Every participant follows their breath work and ashtanga flow at their own pace in this meditative class, focusing on reaching whatever goal they choose. All levels are welcome! Registration required 24 hours in advance for Virtual Mysore on Friday mornings.

Level: All levels

Ashtanga

Deepen your practice, learn about the true foundation of where many modern day yoga stems from Ashtanga, India. Open your eyes to a pure practice. Learn the series of postures, the chants, the sanskrit names and the philosophies of the yoga. A challenging series of movements focusing on breath, engagement and focus.

Level: Intermediate - Advanced

$15 Yoga for All

The Yoga for All class at Energie EnCorps on Friday night is an $15 + tax donation-based class to support The Leukemia & Lymphoma Society of Canada, taught by Yoga Teachers in Training (mentors). A fun way to end the week. Something fresh and fun every week. Bring your friends. Have fun on a Friday night and support a good cause at the same time!

Level: All levels