Motion is Lotion: The Key to Healing and Recovery
Motion is Lotion As a yoga teacher for the past 27 years, I have had the privilege of working with students of all shapes, sizes, and abilities. On this journey, I have witnessed many injuries and hardships, both in myself and my students. I have had the honor to walk down the path of recovery […]
5 Reasons to do a Winter Yoga Retreat with Energie EnCorps
The Énergie EnCorps Winter Yoga Retreat at Centre de Vie in Ripon, Québec is a beloved annual tradition that has been bringing joy and renewal for the past 10 years! It’s the perfect opportunity to step away from the daily hustle, immerse yourself in nature, enjoy great company, and deepen your yoga practice. No matter […]
