Dreams Manifest in the Jungles of Tulum, Mexico
Manifesting the Dream It finally happened. After years of contemplation, I led my first Soul Destinations Retreat in the jungles of Tulum, Mexico. And now, as I look out at the snow, I find myself smiling and still glowing — thinking, thank goodness we went! This first mini retreat was a small, intimate journey with […]
Why I Created Chair Yoga Connections
The Lesson My Mom Taught Me Caring for my mom taught me that connection is medicine — for the body, the mind, and the heart. When my mother was diagnosed with dementia, I didn’t understand at first what was happening — why she was acting so odd, why our relationship felt so strained. Over time, […]
Spring Cleaning for the Body, Mind & Soul
It’s time for Spring Cleaning Don’t you just love it? Spring is in the air—the sun is shining brighter, the snow is melting, and the days are getting longer. There’s a certain energy that comes with this season—a sense of renewal, a fresh start, and the perfect opportunity to do some much-needed spring cleaning, both […]