5 Ways to Practice Saucha This Spring

Take a moment for yourself—grab a warm cup of tea, find a quiet spot, and open your journal. Reflect on this list and consider what you can release to create more space in your body, mind, and physical surroundings.

1. Declutter Your Space

Spring is the perfect time for a deep clean! Start by going through your clothes and donating anything you haven’t worn in the past year. Set aside a day to tidy up with joy—put on your favorite podcast or playlist, and enjoy the process of beautifying your space. When done with love and intention, cleaning becomes a ritual rather than a chore.

To keep things manageable, tackle small areas each day—sort through one junk drawer, organize a single shelf, or refresh your workspace. Doesn’t everything feel lighter when you have less clutter? And don’t forget to donate your unwanted items—what may seem like junk to you might be a treasure to someone else!

Decluttering isn’t just about letting go; it’s also about adding elements that bring purity and freshness into your space. Consider getting a beautiful houseplant to invite a little bit of nature indoors!

2. Cleanse and Nourish Your Body

You are what you eat, so why not start by cleaning out your fridge and pantry? Toss anything expired or unused, and fill your kitchen with vibrant, colorful fruits and veggies. I love making my plate look like a work of art—it makes eating even more enjoyable! Try organizing your fridge in a way that feels inviting and inspires healthy choices.

Next, take a look at your bathroom and makeup drawers. Get rid of old makeup, creams, and products you haven’t used in a year. A great rule of thumb: when you buy something new, make a habit of discarding something old. Opt for clean, organic products that nourish your body from the inside out.

3. Purify Your Mind

Try free-flow journaling with no restrictions. Set a timer for 10 minutes and write nonstop. Let your thoughts pour onto the page without judgment or expectation. This practice helps clear out mental clutter while increasing self-awareness.

Incorporate pranayama (breathwork) into your daily routine. Each breath is an opportunity to reset and refresh. Use your breath as a filter—releasing tension and inviting clarity with every inhale and exhale. If this is new for you, start with just five minutes of quiet, eyes closed, each morning. Or, take a yoga class and fully embrace the breathwork at the beginning and end. That’s the purpose of centering breaths and savasana—to bring stillness and clarity.

4. Refresh Your Relationships

Saucha isn’t just about clearing physical clutter—it’s also about renewal in our connections. Take a moment to reach out to a friend you haven’t spent time with in a while. Meet for tea, take a yoga class together, or simply check in. Relationships, like gardens, need tending. Reaching out is like cultivating the soil, and spending quality time together is the nourishment that helps those connections grow.

5. Practice a Digital Detox

Just as we declutter our physical space, it’s essential to clear out our digital world. Unsubscribe from unnecessary emails, organize your files, and take breaks from social media to reset your mind and focus on what truly matters.

If you’ve found yourself doom-scrolling lately or feeling lost in social media, set some healthy boundaries. Maybe try turning off your phone completely at night or switching it to airplane mode. I’ll be honest—I don’t think I could do it! But even something as simple as leaving your phone in the kitchen before bed can help create a sense of calm and separation.

These are just a few of my favorite tips for holistic spring cleaning! Remember, everything is a practice. Try some of these ideas, see what works for you, and take it one breath at a time.

Good luck! 💛