Get to know Karissa

Karissa is a certified Pilates instructor with a passion for fitness, movement, and helping others feel their best. Staying active has always been an important part of her life, whether through swimming, running, strength training, or Pilates.

When Karissa first discovered Pilates, she fell in love with how it made her body feel—stronger, more connected, and energized. With a background as a swimming instructor and a lifelong love of movement, she enjoys sharing that same positive experience with others.

Her goal is to create a welcoming, encouraging, and uplifting environment where everyone feels comfortable challenging themselves at their own pace. She hopes each person leaves class feeling stronger, more confident, and better than when they walked in.