HarmonyFLO
Discover the art of harmonizing your energies with Yang and Yin yoga. This class combines dynamic, heat-building postures of Yang, which focus on building strength and foundation, followed by the slower, soothing Yin postures, designed to promote patience and stillness in the body.
Through this mix of fire and ice, experience a beautiful balance of the sun and moon, and deepen your yoga practice by exploring both active and passive styles.
Suitable for all levels, including beginners, Yang and Yin yoga is an excellent way to improve flexibility, release tension, and find balance both on and off the mat.
Join us today to experience this perfect blend of movement, relaxation, and inner harmony. BEGINNERS WELCOME!