FREE OPEN HOUSE: Chair Yoga Connections
You’re Invited: FREE Open House – Chair Yoga Connections
Gentle Movement, Friendship & Fun – All Welcome!
Looking for a safe, gentle, and joyful way to stay active and connect with others? Join us for a free Chair Yoga Connections Open House, specially designed for adults who may benefit from gentle, supportive movement, including seniors, adults with mobility challenges, and their companions or caregivers.
Why Chair Yoga Connections is Unique:
This isn’t just about stretching or gentle movement – it’s about building connections, enjoying company, and feeling part of a community. We encourage participants to bring a friend, companion, or caregiver so they can share the experience, meet new people, and engage in meaningful social interaction. Socializing is essential for mental health and healthy aging – we all deserve to feel connected, supported, and joyful!
Event Details:
🗓️ Date: Friday, January 23rd, 2026
🕚 Time: 11:00 AM – 12:00 PM
📍 Location: Énergie EnCorps, 18 Pl. de la Triade #230, Pointe-Claire, Quebec H9R 0A2 (accessible by elevator)
💵 Cost: Free (registration required)
What to Expect:
This welcoming, beginner-friendly session introduces you to Chair Yoga Connections – a gentle form of movement using the support of a chair to:
- Improve flexibility, joint mobility, and balance
- Boost circulation, energy, and overall wellness
- Ease tension and promote relaxation
- Support coordination and functional strength
- Boost circulation, energy, and overall wellness
- Ease tension and promote relaxation
- Support coordination and functional strength
Who Should Join:
- Seniors and adults seeking gentle, adaptive movement
- Adults with limited mobility or recovering from injury
- People managing chronic conditions (arthritis, Parkinson’s, MS, etc.)
- Caregivers, friends, or companions who want to participate together
- Anyone curious about gentle, supportive movement
No experience needed – just wear comfortable clothing and come as you are!
This open house also serves as a chance to learn about our 10-week Chair Yoga Connections program starting January 30th. The program is designed for adults who want to move safely, stay active, and enjoy the benefits of social connection, ideally alongside a friend, companion, or caregiver.
Reserve your spot today!
📞 Call: (514) 505-9642
Come move, connect, and make new friends – because life is better when we share it!
Note: Promotional pictures will be taken during the workshop. If you prefer not to be photographed, please let us know before the workshop begins.