Rock Your Asana Series: The Fundamental Postures

 

In Ashtanga yoga, the fundamental postures form a set series that serves as the foundation of the practice. In this session, we’ll explore the categories of movement each pose relates to, such as forward flexion, back extension, lateral bends and twists, external hip rotation, and more. Understanding how these movements work together will help you build a balanced practice. We’ll cover alignment principles, as well as variations and modifications, to ensure the practice is accessible and beneficial for you. This workshop offers a glimpse into the fundamentals of Ashtanga, leaving you inspired to dive deeper into the practice!

Meet Your Teacher: Natasha Rodrigue

Natasha began practicing yoga in 2015 to improve her physical fitness, but quickly discovered its deeper impact on self-awareness and healing. Inspired by this transformation, she pursued her passion for teaching and completed her 500h Yoga Alliance–accredited teacher training at Energie EnCorps. A former athlete, Natasha was drawn to the discipline and consistency of practice, finding fulfillment in both movement and mindfulness. She is dedicated to helping others connect to themselves through yoga and explore its many physical and emotional benefits.

Event details:

Date: Saturday, August 16th, 2025 | 12:15–2:15 PM
Cost: $65 + tax
Teacher: Natasha Rodrigue

Please register for each of the workshops individually.

 

About the Rock Your Asana Series: The Ashtanga Method Explained

A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, this series is accessible to all levels, abilities, and bodies. Our goal is to make this transformative practice available to everyone.

Each workshop offers a glimpse into the essence of Ashtanga, combining rich philosophy with dynamic practice. This series will inspire you to explore the world of yoga, offering you a new perspective on the mind-body connection.

By the end of the workshops, you’ll have a solid understanding of Ashtanga Yoga’s philosophy, energy, and alignment principles. You’ll gain the tools to make your practice more meaningful, helping you see how the body and breath are vehicles for deeper awareness, personal growth, and self-discovery.

 

Workshop Schedule – Rock Your Asana Series:

Part 1: The 8 Limbs of Yoga – What Is It?

Date: Monday, June 23rd, 2025 | 7:00–9:00 PM

Teacher: Rozel Gonzales

Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system.

Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy

Date: Saturday, July 19th, 2025 | 12:15–2:15 PM

Teacher: Sarah Coté-Trudel

Break down each movement and breath in Surya Namaskar with anatomical precision.

Part 3: The Fundamental Postures of Ashtanga Yoga

Date: Saturday, August 16th, 2025 | 12:15–2:15 PM

Teacher: Natasha Rodrigue

Understand core movements, alignment, and modifications for a balanced practice.

Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga

Date: Saturday, August 30th, 2025 | 12:15–2:15 PM

Teacher: Rozel Gonzales

Learn how to build a self-paced practice in a traditional Mysore-style setting.

RSVP: Space is limited, so please RSVP by August 1st to secure your spot.

Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.