Sthira Sukham & Backbending

Develop your ‘sthirasukha’, your discipline and delight, for aptitude and health in your yoga. The practice starts with directing your mind towards the essential. We will look at what it takes to bend backwards without fear and pain. The key to deep backbends are available to you through the integration of sound anatomical principles, healthy alignment and technique and accurate knowledge of your inner body. The movement mechanics of bending your spine are the key to an enhanced flow of energy and in this class you will begin to explore you natural potential for deep backbends with simplicity, safety, support and enthusiasm. The workshop aims at developing tools to a personal and balanced practice. All Levels Welcome.

 

About Tim Feldmann
Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us.

 

Date: Sunday, May 25th, 2025 from 12:00pm - 2:00pm

Cost: 75$ + tax per workshop or 525$ + tax for the entire Tim Feldmann week-end.
* Please register for each of the 7-weekend workshops individually.
To see a full list of the weekend workshops: https://bit.ly/3ynzubI

Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.
No refunds shall be accepted within 30 days of the workshop.

Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.