Rock Your Asana Series: Mysore Yoga Explained

 

Learn about the Mysore style of practice, which is the traditional method of Ashtanga Yoga. In this workshop, we’ll break down how Mysore classes work, the benefits of self-paced practice, and how to build confidence in your own practice within a supportive, guided environment. This workshop will help you understand how Mysore allows for a personalized practice.

Meet Your Teacher: Rozel Gonzales

Rozel Gonzales is an experienced yoga and fitness teacher, Ashtanga-trained and teaching since 1997. She is the lead trainer of the Energie EnCorps Yoga Teacher Training program and is deeply committed to helping others live yoga beyond the mat. A lifelong learner, Rozel continues to study with senior teachers including Mark Darby and Manju Jois.

Event details:

Date: Saturday, August 30th, 2025 | 12:15–2:15 PM
Cost: $65 + tax
Teacher: Rozel Gonzales

Please register for each of the workshops individually.

 

About the Rock Your Asana Series: The Ashtanga Method Explained

A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, this series is accessible to all levels, abilities, and bodies. Our goal is to make this transformative practice available to everyone.

Each workshop offers a glimpse into the essence of Ashtanga, combining rich philosophy with dynamic practice. This series will inspire you to explore the world of yoga, offering you a new perspective on the mind-body connection.

By the end of the workshops, you’ll have a solid understanding of Ashtanga Yoga’s philosophy, energy, and alignment principles. You’ll gain the tools to make your practice more meaningful, helping you see how the body and breath are vehicles for deeper awareness, personal growth, and self-discovery.

 

Workshop Schedule – Rock Your Asana Series:

Part 1: The 8 Limbs of Yoga – What Is It?

Date: Monday, June 23rd, 2025 | 7:00–9:00 PM

Teacher: Rozel Gonzales

Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system.

Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy

Date: Saturday, July 19th, 2025 | 12:15–2:15 PM

Teacher: Sarah Coté-Trudel

Break down each movement and breath in Surya Namaskar with anatomical precision.

Part 3: The Fundamental Postures of Ashtanga Yoga

Date: Saturday, August 16th, 2025 | 12:15–2:15 PM

Teacher: Natasha Rodrigue

Understand core movements, alignment, and modifications for a balanced practice.

Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga

Date: Saturday, August 30th, 2025 | 12:15–2:15 PM

Teacher: Rozel Gonzales

Learn how to build a self-paced practice in a traditional Mysore-style setting.

RSVP: Space is limited, so please RSVP by August 15th to secure your spot.

Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.