Hip Hip Hurray

HIP HIP HURRAY

Mimi Martel returns to Montreal after 3 years!

This Yoga F(X) Anatomy workshop for the hips is perfect for addressing the many hours spent sitting each day, improving your flexibility and posture. You will gain a better understanding of the causes that can lead to a loss of mobility and tension in the pelvic region. In addition, you will discover a multitude of simple and effective tips and techniques that you can use immediately in your daily life to relieve or reduce the risk of injuries such as sciatic nerve, bursitis, tendinitis, tensions in the sacroiliac, problems in the pelvic floor, knee pain and lower back pain, etc. Come and learn how to unlock, loosen and release your muscles to better strengthen, support, and stabilize your pelvis and legs.

This workshop is open to everyone (beginners included). No prior yoga experience is required. Book early as spots are limited.

This workshop will be in French. The teacher is bilingual so questions and discussions can be in both languages.

The benefits of Yoga f(x) for the hips and psoas:

Reduces or eliminates musculoskeletal tensions and pains in the hips, knees, pelvic floor, lower back, or sacroiliac region
Improves posture and increases mobility
Helps to heal and prevent injuries (knee, hip, back pain, and even neck and shoulder pain)
Improves athletic performance
Develops proprioception (ability to feel oneself in space) and balance
Develops general knowledge of anatomy and biomechanics of the body.

What is the Yoga f(x) method?
The Yoga f(x) method simply focuses on the result: using a combination of mindful movements and innovative techniques supported by the latest scientific research, you will experience rapid and lasting physical transformations for a serene and pain-free daily life. Through practice, you will learn various concepts of anatomy and biomechanics, which will help you better understand how your body functions, and therefore make informed choices regarding your posture and movements (daily, sports, etc.). This will allow you to improve your quality of life and use your body to its full potential.

This powerful method stimulates the surprising abilities of the human body to regenerate and restore homeostasis.

About Mimi Martel:
Mireille (Mimi) Martel is the co-founder of the Yogami yoga and movement training school, creator of Yoga F(x), and a teacher trainer for Yoga Tune Up® and The Roll Model® (yoga balls) methods. Driven by a deep desire to help others take control of their health, Mireille chose to study extensively biomechanics and human physiology. She was the first in Quebec and third in Canada to be certified as an integrated Yoga Tune UpMD teacher. She also holds her Yoga Alliance certifications in Hatha and Yin yoga, as well as multiple national and international certifications in therapeutic yoga (myofascial release/yoga balls, wall yoga, Iyengar yoga, etc.).

Date: Saturday, June 17th, 2023
Time: 10am - 12 pm
Price: $70 or $210 for all three workshops

*Please register for each of the 3 workshops individually

To see a full list of the weekend workshops: https://bit.ly/3ynzubI

Cancellations and refunds:
Before May 24th, a full refund less a $50 cancellation fee
No cancellations after May 24th

Hip Hip Hurray

Helping You Shine