Take care of your gut!
The Gut: Our “Second Brain” Have you ever heard of the intestines being referred to as our “second brain”? While this might sound surprising, it makes perfect sense when you consider that the intestines are home to hundreds of millions of neurons. This complex network of neurons forms what’s known as the intestinal neuronal system, […]
10 Health Benefits of Water
We all know that water is essential for maintaining good health. Our body is made up of 60 to 65% water, which is distributed in the blood, brain, lungs, heart, muscles, bones, etc. Every day, we lose about 2 to 2.5 liters of water mainly through urine, but also through stool, skin and sweat. Water […]
