Marque Garaux Ashtanga Unlocked
Montreal, Sep 19-21st, 2025
Who is Marque Garaux?
Marque Garaux, a U.S. Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga while searching for relief from chronic lower back pain. What started as a physical remedy quickly became something much deeper. Moved by the powerful physical, mental, and emotional shifts he experienced, Marque dove into further study—earning a 200-hour teaching certification and attending numerous Ashtanga workshops.
In 2015, he traveled to Mysore, India, to study under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI), where he deepened his practice and understanding of the traditional method. He received his Level 2 Authorization in 2017. Today, Marque runs Great Lakes Ashtanga Yoga, nestled on eight wooded acres in Geneva, Ohio, offering a full Mysore program, private sessions, and workshops. He also travels internationally—teaching, learning, and connecting with students and yoga communities around the world.
Get to know Marque
International Yoga Teacher
Marque Garaux dedicates his life to traveling the world and sharing the tradition of Ashtanga yoga with sincerity and devotion. A committed practitioner and teacher, Marque brings the lineage of Sri K. Pattabhi Jois to life through his grounded presence, clear instruction, and deep respect for the practice.
How we met Marque
The Ashtanga Yoga community is a beautiful, international network that brings practitioners together from all corners of the world. In October 2023, Rozel had the incredible opportunity to bring her Sadhana teacher training group to Geneva-on-the-Lake, Ohio, to meet Ashtanga teacher Marque Garaux and his wife, Sarah—a visit that left a lasting impression on all of us.
Marque welcomed us with warmth, humility, and a contagious passion for the practice. He guided us with both clarity and care, offering not only technical insight but also deep, embodied wisdom. His strong foundation in anatomy, combined with his grounded and approachable teaching style, made the practice feel accessible, dynamic, and alive. It was clear—this is someone who truly lives his practice with integrity.
We left feeling deeply inspired and knew right away that we had to bring him to our own community here in Montreal.
Join us in Montreal
We’re beyond excited to welcome Marque for his first visit to Montreal for this special Ashtanga Unlocked weekend. Whether you’re brand new to the practice or a long-time practitioner, this is an opportunity to experience the traditional method of Ashtanga Yoga in a supportive, inspiring space. Come explore, ask questions, refine your understanding—and most importantly, practice. We can’t wait to see you there.
History of Ashtanga Yoga
Tradition is the foundation on which good yoga practice is built.
Ashtanga yoga is a practice whose goal is to balance the body and the mind, using postures and breath as tools for alignment inside and out. It is a practice of personal development, self-awareness and self-realization. In essence, the practice shows you the way to journey inwards, to get to know oneself better and to help you be the best version of yourself possible.
Ashtanga yoga is so much more than just postures; it requires years of practice and study of both the postures and the philosophy and tradition. This method of practice is what we strive to teach at Energie EnCorps. Our style of teaching aims to be accessible to all ages, abilities, levels and body types. All of our teachers at Energie EnCorps have studies the traditional methods and whether or not you are taking a Mysore, Ashtanga Primary series class or even one of our EnergieFLO classes, all of our classes at the studio are rooted in the Ashtanga tradition.
Deeply rooted in tradition and community, Ashtanga yoga originated from the teachings of T. Krishnamacharya, a prominent yoga teacher in the early 20th century. The modern form of Ashtanga yoga was developed and popularized by his student, Sri K. Pattabhi Jois, who studied under Krishnamacharya at the Mysore Palace in India, where this practice was refined and systematized. Traditional Ashtanga yoga is the foundation for many modern yoga styles, influencing a wide range of practices today.
The Ashtanga community values the tradition of teacher-student transmission, with Jois’s family, particularly his grandson Sharath Jois, continuing to teach and maintain the practice at the Shri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore.
Tradition is the foundation on which good yoga practice is built.
If you are reading this, it means that you have either had the good fortune to discover the practice of Asthanga yoga, you are curious or you have the opportunity to learn. Not everyone has the chance to practice with a teacher, have a shala to frequent or to be part of a sangha… a community. You are blessed. Practice with us!
Ashtanga Yoga with us
At Energie EnCorps, our goal is to make Ashtanga Yoga accessible to all, regardless of age, experience, or body type. We believe everyone can benefit from learning to go inward, quiet the mind, and find balance through Ashtanga yoga.
Your practice may look different from what you see in books or online, but our aim is to help you find your own way to practice the teachings.
Our classes are heavily inspired by Ashtanga yoga. We offer traditional Mysore and Led Primary Series classes, as well as shortform classes that adapt the tradition to focus on different aspects and levels. We emphasize Breath, Bandha, and Drishti, teaching you to breathe, use your body as a tool, and focus.
We are dedicated to teaching not just the physical practice, but also the philosophy and tradition of Ashtanga yoga, enriching your journey on and off the mat.
Interested in learning more? Visit us! Check out our classes, workshops, and teacher trainings! Get to know us!
FAQs on Ashtanga Yoga
Practicing Ashtanga Yoga can improve physical strength, flexibility, and endurance. It also promotes mental clarity, focus, and a sense of inner peace. Regular practice can enhance overall well-being and balance.
No, Ashtanga Yoga is suitable for all levels. Beginners can start with the basics and gradually progress through the series. Modifications and guidance are provided to accommodate all practitioners. The best class to learn Ashtanga yoga is in our Mysore classes where a teacher would be able to work one-on-one with a teacher.
A typical Ashtanga class involves a set sequence of poses that are performed in a specific order. Classes often start with a series of Sun Salutations, followed by standing, seated, and finishing postures. The practice is usually accompanied by specific breathing techniques.
It is important to consult with a healthcare professional before starting any new exercise regimen, including Ashtanga Yoga. Inform your instructor about any injuries or health conditions so they can provide appropriate modifications and guidance. Depending on your situation, it may be best to begin with a few private classes prior to joining a group setting. Please consult with our staff to help you choose the right class.
In Mysore-style classes, students practice the Ashtanga sequence at their own pace with individualized guidance from the instructor. This is the traditional way to teach Ashtanga. Led classes involve the instructor leading the group through the sequence together, offering verbal cues and adjustments.
