Fitness

Arms and Abs

This arms and abs workout will seriously work your arms, chest, and shoulders, while giving your entire core some love too.

Level: All levels

Barre

Barre Fitness, a ballet-inspired workout mixing elements of Pilates, dance, yoga and functional training choreographed to motivating music. Class is done barefoot.

Level: All levels

Barre Pilates

Barre Pilates is a ballet-inspired super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. And... guess what, it just got better! We are adding 15 minutes of pure pilates work at the end of the class to get your core strong! Barre Pilates for a strong, long, and graceful body!

NEW CLASS

Body Sculpt

Full body exercise and muscle toning following the beat of the music. Most sculpting classes use weights, exercise bands, etc. You may use the exercise equipment at the studio. Make sure to bring your own yoga mat.

Level: All levels

Cardio Baladi

Swing and sway your hips with us in our new Cardio Baladi class! Inspired by belly dancing and arabic music, a fun fitness concept for anyone who loves to dance.

Level: All levels

Essentrics

Essentrics is a training session that quickly changes the shape of your body through a dynamic combination of strengthening and stretching. This technique develops lean, strong and flexible muscles creating immediate change in your posture. Level: All levels

Core + More

A total body muscular conditioning class for all levels. Build strength and endurance in your body and in your mind in this fun, functional fitness class to the beat of the music. Please bring your yoga mat!

Level: All levels

Booty Burn

This class focuses on toning every aspect of the core and lower body. Strengthen your abdominals, obliques, back and of course your booty!

Level: All levels

Pilates

This class uses various props. Toning balls, fitness circles, resistance balls, stability balls are all great tools to enhance your pilates routine. Props add variety and may be used to assist in an exercise or make it more challenging. These tools add resistance while the Pilates principles remain the same. Suitable for clients who have mastered essential mat work and are able to respond quickly and fluidly to cues.

Level: All levels