Sculpt and Shine
Sculpt and Shine, is a class that's more than fitness—it's about your inner glow. All levels are welcome in our friendly and fun atmosphere. We exercise to energizing music, delivering a total body workout that focuses on technique, functional training, and balance using light weights, elastic bands, balls, and bodyweight exercises. You'll sweat, shine, and glow as you sculpt and tone every inch of your body, complemented by gentle stretching and mindfulness exercises for flexibility and stress relief. Personalized modifications to support your journey to become more toned, energized, and balanced inside and out.