Schedule
Disclaimer: This schedule is subject to change.
Class Booking and Cancellation Policy: Classes must be booked 3 hours in advance. Late cancellations or no-shows may result in a $5 fee or the loss of one class, depending on your pricing option. Virtual Yoga Classes: Zoom links will be received automatically by email upon registration.
Important Message (Dec. 31, 2025): New weekend classes added: Essentrics (Sat 11:00 a.m.) and Pilates (Sun 10:30 a.m.). These classes may occasionally be cancelled due to yoga teacher training schedules.
We have something for everyone!
At Énergie EnCorps Health & Wellness Centre, we offer a wide range of movement classes to support different bodies, needs, and stages of life. Our schedule includes yoga in various styles, Pilates, Zumba, Essentrics, Barre, as well as strength, conditioning, and other fitness-based classes.
All classes are taught in a multi-level format. Our teachers offer options and variations so you can work at an intensity that feels appropriate for your body on any given day. Whether you are new to movement, returning after a break, or looking to deepen your practice, there is space for you here.
We believe in meeting people where they are and creating an environment that feels accessible, supportive, and real.