Energie EnCorps
Chair Yoga Connections
Begins January 30th 2026
Join Our 10-Week Chair Yoga Series – Safe, Supportive & Inclusive Wellness
Why is Chair Yoga
Connections unique?
This isn’t just about stretching or gentle movement – it’s about building connections, enjoying time with people we care about, and feeling part of a supportive community.
Inspired by Rozel, whose mom lives with dementia, this program was created to support adults who may need extra care or companionship. We encourage participants to bring a friend, companion, or caregiver so they can share the experience, meet new people, and engage in meaningful social interaction. It’s also an opportunity to give back to the community by fostering inclusion, connection, and joy.
Socializing is essential for mental health and healthy aging – we all deserve to feel connected, supported, and joyful!
What to expect?
Join us for a welcoming, beginner-friendly session of Chair Yoga Connections — a gentle, supportive way to move your body using the comfort of a chair. This multi-level class is designed so that everyone, no matter their experience or ability, will get something out of it. Caregivers and friends are welcome too — they’ll have a great time participating alongside you! Together, we’ll:
- Improve flexibility, balance, and joint mobility
- Boost circulation, energy, and overall wellness
- Ease tension and promote relaxation
- Support coordination and functional strength
- And of course, fun and new friends
Please note that our facility has elevators and is wheelchair accesible.
West Island Chair Yoga Connections 10-week series
Register for our next session!
When: Fridays – January 30 to April 3, 2026
Time: 11:00 AM – 12:00 PM
Where: Energie EnCorps (fully wheelchair-accessible, elevator access)
Cost:
- $250 + taxes for the full 8-week series
- $30 + taxes for drop-in sessions
Register with a friend, caretaker, or family member and you both receive 15% off the 10-week package!
NEXT SESSION BEGINS APRIL 2026
Frequently Asked Questions
Gently strengthens the body and improves balance
Enhances flexibility, mobility, and posture
Calms the mind and supports emotional well-being
Reduces tension and promotes relaxation
Builds confidence in movement and self-care
Fosters friendship, laughter, and community connection
Encourages healthy aging in a safe, inclusive, and uplifting space
Seniors and adults seeking gentle, adaptive movement
Adults with limited mobility or recovering from injury or surgery
Individuals managing chronic conditions such as arthritis, Parkinson’s, or MS
Those experiencing mild cognitive challenges, including early-stage dementia
Caregivers, friends, or companions who wish to participate together
Anyone curious about exploring mindful, supportive movement
A calm, fun, and welcoming space featuring adaptive yoga poses, guided breathwork, and gentle seated movements. Each class supports relaxation, improves posture, and enhances overall wellness through a low-impact approach. Participants enjoy mobility exercises designed to build flexibility, strength, and stability—all in an inclusive and supportive environment.
Please note that no refunds, credits, or replacements will be provided for missed classes. Due to the small-group nature of this program, registration is non-refundable once the session begins. Thank you for your understanding and for supporting this community offering.
Please note that we will need a minimum of 8 attendees to move forward with this program.
Participants are encouraged to bring a yoga mat, a water bottle, and clean indoor shoes. While most yoga classes are practiced barefoot, you may wear shoes in this class if you need extra stability.
Meet your teachers!
Sandy completed her 200-hour Ashtanga Yoga Teacher Training at Energie EnCorps and is currently more than halfway through a 300-hour Advanced Ashtanga Yoga Mentorship program. In the spring, she also completed a 50-hour Adapted Yoga Teacher Training at Energie EnCorps, led by Anne Archambault, a respected teacher with decades of experience in the field.
A devoted mother and wife, Sandy has spent much of her life building a successful career in business. Now, as she gradually transitions into retirement, she is embracing the opportunity to reconnect with herself through yoga and mindfulness. Her practice has become not only a source of physical strength but also a path to personal growth.
Sandy is passionate about deepening her understanding of yoga and wellness, and is eager to share what she learns. Her goal is to inspire and support others in finding their own sense of well-being, purpose, and connection—on and off the mat.