Energie EnCorps
6-Week Chair Yoga Series
BEGINS APRIL 11 2025
Join Our 6-Week Chair Yoga Series – Safe, Supportive & Inclusive Wellness
Chair Yoga for Seniors, Caretakers & Adults with Mobility Issues
Looking for accessible yoga for seniors or those with limited mobility? Struggling to find gentle exercise options that accommodate mobility issues or health conditions? Chair Yoga is your solution.
What is Chair Yoga?
Chair Yoga is a specially adapted form of yoga that offers seniors, adults with mobility challenges, and caretakers a safe and accessible way to stretch, move, and relax—without needing to get on the floor. Each movement is performed using a sturdy chair for support, promoting strength, balance, and mental clarity.
Inside Look
Why Chair Yoga Works for You and Your Loved Ones
Tailored for seniors, caretakers, and individuals with mobility issues
Boosts circulation, flexibility, and balance—gently and safely
Creates opportunities for connection and shared wellness experiences
Ideal for those recovering from injury or navigating chronic conditions
Inclusive for all ages and ability levels
6-Week Chair Yoga Series Details
When: Fridays – April 11, 18, 25, & May 2, 9, 16, 2025
Time: 1:00 PM – 2:00 PM
Where: Fully wheelchair-accessible location with elevator access
Cost:
$150 + taxes for full 6-week series
$30 + taxes for drop-in sessions
Frequently Asked Questions
Seniors seeking gentle mobility exercises
Caretakers wanting to bond with loved ones through movement
Adults healing from injury or with mobility challenges
Anyone curious about starting an adaptive yoga practice
A calm, welcoming space with adaptive yoga poses, guided breathwork, and gentle movements—all performed while seated. Each class helps relieve tension, improve posture, and promote overall wellness in a low-impact format.
Cancellations accepted up to 14 days prior to the series start date for a full refund minus 10%. No refunds within 7 days of start.
Strengthens muscles without strain
Supports mental clarity and stress relief
Fosters social connection
Encourages long-term wellness in a safe and inclusive way
Meet Your Chair Yoga Instructor – Anne Archambault
Anne, M.Ed., E-RYT-500, is a Chair Yoga expert with over four decades of experience teaching yoga. She specializes in adaptive yoga for seniors and those facing neurodegenerative diseases, traumatic brain injuries, or physical limitations. With warmth and clinical expertise, Anne brings chair yoga to life in a way that’s inclusive and empowering.
