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Fitness

Barre Pilates

Barre Pilates is a ballet-inspired super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. And... guess what? It just got better! We are adding 15 minutes of pure pilates work at the end of the class to get your core strong! Barre Pilates for a strong, long, and graceful body!
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Essentrics

Essentrics is a training session that quickly changes the shape of your body through a dynamic combination of strengthening and stretching. This technique develops lean, strong and flexible muscles creating immediate change in your posture. Level: All levels
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Pilates

This class uses various props. Toning balls, fitness circles, resistance balls, stability balls are all great tools to enhance your pilates routine. Props add variety and may be used to assist in an exercise or make it more challenging. These tools add resistance while the Pilates principles remain the same. Suitable for clients who have mastered essential mat work and are able to respond quickly and fluidly to cues. Level: All levels
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Power Barre

Experience an exciting, low-impact class focused on building deep strength and stability! While keeping the primary focus on sculpting your lower body at the barre, this workout guides you through controlled, intense movements that challenge your balance and condition your entire body. Without the rush of heavy cardio, each movement is uniquely designed to build muscular endurance and stretch your muscles at the same time. The workout also includes a short, highly intense core segment. This is the perfect, welcoming class for anyone looking to get stronger, build endurance, and feel energized from head to toe.
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Amazing Arms

Amazing Arms is a dynamic, strength-focused class that sculpts and tones your upper body. Using a mix of free weights, resistance bands, and bodyweight exercises, you’ll target your biceps, triceps, shoulders, and back for lean, strong, and defined arms. Energizing music keeps you motivated while you build strength, endurance, and confidence with every move.
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Sculpt and Shine

Sculpt and Shine, is a class that's more than fitness—it's about your inner glow. All levels are welcome in our friendly and fun atmosphere. We exercise to energizing music, delivering a total body workout that focuses on technique, functional training, and balance using light weights, elastic bands, balls, and bodyweight exercises. You'll sweat, shine, and glow as you sculpt and tone every inch of your body, complemented by gentle stretching and mindfulness exercises for flexibility and stress relief. Personalized modifications to support your journey to become more toned, energized, and balanced inside and out.
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