Joseph Armstrong and Edgar Navarro Ashtanga Weekend
Directors of the Miami Life Center
Montreal, May 15-17th, 2026
Who is Joseph Armstrong?
Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center.
Who is Edgar Navarro?
Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.
International Yoga Teachers
As directors of Miami Life Center, Joseph Armstrong and Edgar Navarro bring a shared dedication to fostering transformative, mindful Ashtanga practice. Together, they guide students with personalized attention, blending breathwork, tradition, and modern insight to support growth on and off the mat. Their combined experience creates a supportive environment where disciplined practice meets deep self-awareness.
How we met Joseph and Edgar
Join us in Montreal
We’re so looking forward to having Joseph Armstrong in Montreal for a weekend dedicated to the heart of Ashtanga Yoga. Whether you’re just starting out or have been practicing for years, this is a unique opportunity to deepen your connection to breath, movement, and tradition in a supportive and focused space. Come learn, explore, and experience the power of consistent practice. We’d love to see you there.
History of Ashtanga Yoga
Tradition is the foundation on which good yoga practice is built.
Ashtanga yoga is a practice whose goal is to balance the body and the mind, using postures and breath as tools for alignment inside and out. It is a practice of personal development, self-awareness and self-realization. In essence, the practice shows you the way to journey inwards, to get to know oneself better and to help you be the best version of yourself possible.
Ashtanga yoga is so much more than just postures; it requires years of practice and study of both the postures and the philosophy and tradition. This method of practice is what we strive to teach at Energie EnCorps. Our style of teaching aims to be accessible to all ages, abilities, levels and body types. All of our teachers at Energie EnCorps have studies the traditional methods and whether or not you are taking a Mysore, Ashtanga Primary series class or even one of our EnergieFLO classes, all of our classes at the studio are rooted in the Ashtanga tradition.
Deeply rooted in tradition and community, Ashtanga yoga originated from the teachings of T. Krishnamacharya, a prominent yoga teacher in the early 20th century. The modern form of Ashtanga yoga was developed and popularized by his student, Sri K. Pattabhi Jois, who studied under Krishnamacharya at the Mysore Palace in India, where this practice was refined and systematized. Traditional Ashtanga yoga is the foundation for many modern yoga styles, influencing a wide range of practices today.
The Ashtanga community values the tradition of teacher-student transmission, with Jois’s family, particularly his grandson Sharath Jois, continuing to teach and maintain the practice at the Shri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore.
Tradition is the foundation on which good yoga practice is built.
If you are reading this, it means that you have either had the good fortune to discover the practice of Asthanga yoga, you are curious or you have the opportunity to learn. Not everyone has the chance to practice with a teacher, have a shala to frequent or to be part of a sangha… a community. You are blessed. Practice with us!
Ashtanga Yoga with us
At Energie EnCorps, our goal is to make Ashtanga Yoga accessible to all, regardless of age, experience, or body type. We believe everyone can benefit from learning to go inward, quiet the mind, and find balance through Ashtanga yoga.
Your practice may look different from what you see in books or online, but our aim is to help you find your own way to practice the teachings.
Our classes are heavily inspired by Ashtanga yoga. We offer traditional Mysore and Led Primary Series classes, as well as shortform classes that adapt the tradition to focus on different aspects and levels. We emphasize Breath, Bandha, and Drishti, teaching you to breathe, use your body as a tool, and focus.
We are dedicated to teaching not just the physical practice, but also the philosophy and tradition of Ashtanga yoga, enriching your journey on and off the mat.
Interested in learning more? Visit us! Check out our classes, workshops, and teacher trainings! Get to know us!
FAQs on Ashtanga Yoga
Practicing Ashtanga Yoga can improve physical strength, flexibility, and endurance. It also promotes mental clarity, focus, and a sense of inner peace. Regular practice can enhance overall well-being and balance.
No, Ashtanga Yoga is suitable for all levels. Beginners can start with the basics and gradually progress through the series. Modifications and guidance are provided to accommodate all practitioners. The best class to learn Ashtanga yoga is in our Mysore classes where a teacher would be able to work one-on-one with a teacher.
A typical Ashtanga class involves a set sequence of poses that are performed in a specific order. Classes often start with a series of Sun Salutations, followed by standing, seated, and finishing postures. The practice is usually accompanied by specific breathing techniques.
It is important to consult with a healthcare professional before starting any new exercise regimen, including Ashtanga Yoga. Inform your instructor about any injuries or health conditions so they can provide appropriate modifications and guidance. Depending on your situation, it may be best to begin with a few private classes prior to joining a group setting. Please consult with our staff to help you choose the right class.
In Mysore-style classes, students practice the Ashtanga sequence at their own pace with individualized guidance from the instructor. This is the traditional way to teach Ashtanga. Led classes involve the instructor leading the group through the sequence together, offering verbal cues and adjustments.