Bring Your Loved Ones for a Special Chair Yoga Experience    You’re Invited: Chair Yoga ConnectionsGentle Movement, Friendship & Fun – All Welcome!    Looking for a safe, gentle, and joyful way to stay active and connect with others? Join us for a free Chair Yoga Connections Open House, specially designed for adults who may benefit from gentle, supportive movement, including seniors, adults with mobility challenges, and their companions or caregivers. Why Chair Yoga Connections is Unique:   This isn’t just about stretching or gentle movement – it’s about building connections, enjoying company, and feeling part of a community. We encourage participants to bring a friend, companion, or caregiver so they can share the experience, meet new people, and engage in meaningful social interaction. Socializing is essential for mental health and healthy aging – we all deserve to feel connected, supported, and joyful!   Event details:   Dates: Fridays; April 10th, April 17th, April 24th, May 1st, May 8th, May 15th, May 22nd, May 29th, June 5th, June 12th   Time: 11:00am - 12:00pm Cost for 10 week series: $250 + taxes  Cost for Drop in Class: $30 + taxes   If you register with a another person (caretaker, friend or family member), you can both receive a 15% discount on the 10-week package. What to Expect: This welcoming, beginner-friendly session introduces you to Chair Yoga Connections – a gentle form of movement using the support of a chair to:- Improve flexibility, joint mobility, and balance- Boost circulation, energy, and overall wellness- Ease tension and promote relaxation- Support coordination and functional strength Please note that our facility has elevators and is wheelchair accesible. Who Should Attend: Seniors and adults seeking gentle, adaptive movement Adults with limited mobility or recovering from injury People managing chronic conditions (arthritis, Parkinson’s, MS, etc.) Caregivers, friends, or companions who want to participate together Anyone curious about gentle, supportive movement No experience needed – just wear comfortable clothing and come as you are! Why Join?: Improve your physical and mental well-being Enjoy a safe, inclusive, and supportive environment Connect with others in your community Spend quality time with loved ones in a health-focused activity RSVP: Space is limited, so please RSVP by April 5th to secure your spot. We look forward to sharing this uplifting experience with you and your loved ones! Cancellation Policy for the 10-week series: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop. Please note that we will need a minimum of 8 attendees to move forward with this program.

Mysore and Guided Pranayama with Joseph Armstrong and Edgar Navarro Begin your practice by exploring the foundations of breathwork and discovering the power of pranayama, as Edgar guides you through a complete and intentional pranayama session. This grounding experience sets the tone for a Mysore-style Ashtanga Yoga practice, where students move through the traditional sequence at their own pace with personalized guidance from the teacher. In this special class, you’ll take responsibility for your own practice while receiving individual support, attention, and hands-on adjustments tailored to your needs. This traditional method is considered the safest and most effective way to develop and refine both foundational and advanced postures, encouraging consistency, discipline, and depth. Through regular practice in this format, you embark on a transformative journey of self-discovery, cultivating a deeper connection to your body, breath, and inner awareness. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. About Edgar Navarro Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.  Date: Saturday, May 16th, 2026 at 7:30 - 10:00am Cost: 100$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Introduction to Intermediate and Beyond This class will take you on a tour of selected postures from second and third series in a fun and approachable way. We will focus our attention on everything from hip openers to some tricky arm balances as well as the strength and alignment required to do them. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Saturday, May 16th, 2026 at 11:00 - 1:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

The Backbend Breakdown with Joseph Armstrong Expand the front body and open the heart. Create a firm base. Learn to lift, not collapse. Build tolerance for challenges. These are some of the lessons one moves through in backbending. In this workshop students will learn to strike the right balance between ease and effort. They will learn patience with adversity. We'll explore how dedication, determination and devotion relate to backbends and how confidence can result from steady practice. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Saturday, May 16th, 2026 at 2:00 - 4:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Pranayama, Led Primary and Dharma Talk with Joseph Armstrong and Edgar Navarro The led full primary is a powerful part of the Ashtanga experience, a dynamic and meditative sequence that connects breath and movement in a precise flow. This class is led in the traditional Sanskrit count, offering an opportunity to experience the rhythm and discipline of the method as taught in Mysore, India. Perfect for practitioners familiar with the sequence, this class will deepen your connection to the breath, build strength and flexibility, and cultivate focus. Modifications are welcome to support accessibility and individual needs. Come ready to sweat, breathe, and move with intention. After class join us for a short yoga talk and community Q & A. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. About Edgar Navarro Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.  Date: Sunday, May 17th, 2026 at 7:30 - 10:30am Cost: 125$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Jump Back and Jump Through with Joseph Armstrong In this class, Joseph Armstrong breaks down the subtle body mechanics that make graceful transitions possible, then leads students through drills designed to build a connection to their foundation and the strength needed to float. He explores both the fundamentals of these movements and how they relate to more advanced arm balances. Joseph recalls telling his own teacher that his arms were too short to lift up and jump back—a memory that now brings a knowing smile when he hears similar doubts from his own students. This class is designed to leave participants feeling empowered, with the understanding that while the journey may be challenging, the ability to jump back is within reach. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Sunday, May 17th, 2026 at 11:00 - 1:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Mysore Yoga   Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.   About Kino:Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Friday, October 23, 2026, at 3-5 pm Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)  

Intro to Pranayama and Chanting   Dive into your inner world equipped with a calm, steady mind and a courageous heart. Through the practice of Pranayama, train the mind to become single-pointed in the Eka-Tattva state and cultivate deep equanimity. A steady breath builds a strong mind a vital tool on the path of living the yogi’s life. Join this workshop and begin your journey toward inner balance and spiritual awakening through pranayama.  About Kino:Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Friday, October 23, 2026, at 6-8 pm Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)  

Mysore Yoga   Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.   About Kino:Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Saturday, October 24, 2026, at 8-10 am Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)  

Inversions, Headstands & the Art of Balancing   Turning yourself upside down challenges the body’s sense of spatial orientation, the limits of physical strength and the mind’s outer edges of fear. In this class you will learn to approach inversions with sound anatomical principles, an open mind, excitement and fun. You will experience first hand that it takes much more than brute strength to steady yourself on your hands. You will see how easy it really is to let yourself slide into postures, positions and inversions that you think are impossible with just the slightest change of perspective. Everything from shoulderstand to downward dog to handstand is part of the game.  About Kino: Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Saturday, October 24, 2026, at 10:30-12:30 pm Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)

Twist into your Center   Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting. Learn healthy techniques to increase flexibility in your spine and shoulders while creating a solid foundation in your pelvis. Use the core strength of the body to support the twisting and extension. You will have fun with many levels of twists and even use the twisting position to enter some challenging arm balances! About Kino: Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Saturday, October 24, 2026, at 2:30-4:30 pm Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)  

Led Primary + Conference   Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session!   About Kino: Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Sunday, October 25, 2026, at 8:00-10:00 am Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)  

The Backbend Technique   If you have always wanted to deepen your backbends this class is for you! Unlock the secret to backbends and explore spinal flexibility with sound anatomical technique. Whether you are an established practitioner looking to refine your approach to asana or a newbie wishing to understand the dynamics of backbends, you will find kernels of wisdom to better inform your practice here. Start off with discussion and anatomy and then integrate the theory with practice and application. Expect to be pleasantly challenged. This workshop will also introduce you to key elements of Ashtanga Yoga’s Second Series, called Nadi Shodhana. Second series works to cleanse the nervous system through a series of rigorous strength, backbending, twisting and hip opening postures.   About Kino: Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Sunday, October 25, 2026, at 10:30-12:30 pm Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)  

Meditation and Yin   Dial down the nervous system and enter the subtle body with two hours of meditation and yin yoga. Begin with a long practice of mindfulness to change the brainwave state. Extend the meditative state with long holds and healing poses that allow body mind and spirit to come into harmony and coherence. Combine the disciplines of yoga and meditation, and this uniquely transformative practice with Kino. All levels are welcome.   About Kino: Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Sunday, October 25, 2026, at 2:30-4:30 pm Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)