The 8 Limbs of Yoga – What Is It?Part 1 of the Rock Your Asana Series   In this session, we’ll dive into the philosophy of yoga and explore the 8 Limbs of Yoga, the guiding principles that encompass yoga as a holistic practice. What does Ashtanga mean, and how does it go beyond just the physical postures? We’ll explore the concept of a traditional practice and how yoga encompasses far more than just the asanas (poses). You’ll also learn what a vinyasa is and what it means to practice with intention. What is the Ashtanga method, and how does it create a balanced, comprehensive approach to health and wellbeing? This workshop offers a glimpse into the foundational philosophy of yoga, igniting curiosity and sparking a deeper interest in exploring the full breadth of the practice. Meet Your Teacher: Sarah Coté-Trudel Sarah has been a devoted yoga practitioner at Energie EnCorps since 2015. She specializes in making Ashtanga yoga accessible to all bodies, ages, and abilities. With many years of dedicated study to enhance her teaching skills, she has completed the 200-hour, Mentorship, and Sadhana Yoga Teacher Training programs at Energie EnCorps under the guidance of her teacher, Rozel Gonzales. Event details: Date: Monday, January 19th, 2026 | 7:00–9:00 PMCost: $65 + taxTeacher: Sara Coté-Trudel Please register for each of the workshops individually.   About the Rock Your Asana Series: The Ashtanga Method Explained A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, this series is accessible to all levels, abilities, and bodies. Our goal is to make this transformative practice available to everyone. Each workshop offers a glimpse into the essence of Ashtanga, combining rich philosophy with dynamic practice. This series will inspire you to explore the world of yoga, offering you a new perspective on the mind-body connection. By the end of the workshops, you’ll have a solid understanding of Ashtanga Yoga’s philosophy, energy, and alignment principles. You’ll gain the tools to make your practice more meaningful, helping you see how the body and breath are vehicles for deeper awareness, personal growth, and self-discovery.   Workshop Schedule – Rock Your Asana Series: Part 1: The 8 Limbs of Yoga – What Is It? Date: Monday, January 19th, 2026 | 7:00–9:00 PM Teacher: Sarah Coté-Trudel Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system. Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy Date: Sunday, February 8th, 2026 | 9:00–11:00 AM Teacher: Natasha Fuzessy Break down each movement and breath in Surya Namaskar with anatomical precision. Part 3: The Fundamental Postures of Ashtanga Yoga Date: Saturday, February 21st, 2026 | 12:15–2:15 PM Teacher: Natasha Rodrigue Understand core movements, alignment, and modifications for a balanced practice. Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga Date: Monday, March 16th, 2026 | 7:00–9:00 PM Teacher: Rozel Gonzales Learn how to build a self-paced practice in a traditional Mysore-style setting. RSVP: Space is limited, so please RSVP by January 5th to secure your spot. Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  

You’re Invited: FREE Open House – Chair Yoga Connections Gentle Movement, Friendship & Fun – All Welcome! Looking for a safe, gentle, and joyful way to stay active and connect with others? Join us for a free Chair Yoga Connections Open House, specially designed for adults who may benefit from gentle, supportive movement, including seniors, adults with mobility challenges, and their companions or caregivers. Why Chair Yoga Connections is Unique: This isn’t just about stretching or gentle movement – it’s about building connections, enjoying company, and feeling part of a community. We encourage participants to bring a friend, companion, or caregiver so they can share the experience, meet new people, and engage in meaningful social interaction. Socializing is essential for mental health and healthy aging – we all deserve to feel connected, supported, and joyful! Event Details:🗓️ Date: Friday, January 23rd, 2026🕚 Time: 11:00 AM – 12:00 PM📍 Location: Énergie EnCorps, 18 Pl. de la Triade #230, Pointe-Claire, Quebec H9R 0A2 (accessible by elevator)💵 Cost: Free (registration required) What to Expect: This welcoming, beginner-friendly session introduces you to Chair Yoga Connections – a gentle form of movement using the support of a chair to: - Improve flexibility, joint mobility, and balance- Boost circulation, energy, and overall wellness- Ease tension and promote relaxation- Support coordination and functional strength Who Should Join:- Seniors and adults seeking gentle, adaptive movement- Adults with limited mobility or recovering from injury- People managing chronic conditions (arthritis, Parkinson’s, MS, etc.)- Caregivers, friends, or companions who want to participate together- Anyone curious about gentle, supportive movementNo experience needed – just wear comfortable clothing and come as you are! This open house also serves as a chance to learn about our 10-week Chair Yoga Connections program starting January 30th. The program is designed for adults who want to move safely, stay active, and enjoy the benefits of social connection, ideally alongside a friend, companion, or caregiver. Reserve your spot today!📞 Call: (514) 505-9642   Come move, connect, and make new friends – because life is better when we share it! Note: Promotional pictures will be taken during the workshop. If you prefer not to be photographed, please let us know before the workshop begins.

Bring Your Loved Ones for a Special Chair Yoga Experience    You’re Invited: Chair Yoga ConnectionsGentle Movement, Friendship & Fun – All Welcome!    Looking for a safe, gentle, and joyful way to stay active and connect with others? Join us for a free Chair Yoga Connections Open House, specially designed for adults who may benefit from gentle, supportive movement, including seniors, adults with mobility challenges, and their companions or caregivers. Why Chair Yoga Connections is Unique:   This isn’t just about stretching or gentle movement – it’s about building connections, enjoying company, and feeling part of a community. We encourage participants to bring a friend, companion, or caregiver so they can share the experience, meet new people, and engage in meaningful social interaction. Socializing is essential for mental health and healthy aging – we all deserve to feel connected, supported, and joyful!   Event details:   Dates: Fridays; January 30th, February 6th, February 13th, February 20th, February 27th, March 6th, March 13th, March 20th, March 27th, April 3rd   Time: 11:00am - 12:00pm Cost for 10 week series: $250 + taxes  Cost for Drop in Class: $30 + taxes   If you register with a another person (caretaker, friend or family member), you can both receive a 15% discount on the 10-week package. What to Expect: This welcoming, beginner-friendly session introduces you to Chair Yoga Connections – a gentle form of movement using the support of a chair to:- Improve flexibility, joint mobility, and balance- Boost circulation, energy, and overall wellness- Ease tension and promote relaxation- Support coordination and functional strength Please note that our facility has elevators and is wheelchair accesible. Who Should Attend: Seniors and adults seeking gentle, adaptive movement Adults with limited mobility or recovering from injury People managing chronic conditions (arthritis, Parkinson’s, MS, etc.) Caregivers, friends, or companions who want to participate together Anyone curious about gentle, supportive movement No experience needed – just wear comfortable clothing and come as you are! Why Join?: Improve your physical and mental well-being Enjoy a safe, inclusive, and supportive environment Connect with others in your community Spend quality time with loved ones in a health-focused activity RSVP: Space is limited, so please RSVP by January 15th to secure your spot. We look forward to sharing this uplifting experience with you and your loved ones! Cancellation Policy for the 10-week series: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop. Please note that we will need a minimum of 8 attendees to move forward with this program.

Sun Salutations – Breath, Alignment & AnatomyPart 2 of the Rock Your Asana Series   Sun Salutations (Surya Namaskar) are the core of Ashtanga, linking breath with movement. In this session, we'll break down each posture and breath, focusing on alignment, anatomy, and the physical benefits of each posture. You'll learn how to flow smoothly between poses, refine your technique, and master transitions. We'll also introduce the vinyasa count to help synchronize breath and movement. By the end, you'll have the tools to practice Sun Salutations with confidence, precision, and ease. This fun, accessible workshop will deepen your understanding of the practice and help you flow with intention! Meet Your Teacher: Natasha Fuzessy Natasha has over 18 years of yoga experience and is a 500-hour Ashtanga Yoga Alliance certified instructor trained under Shankara Darby and Rozel Gonzales. She has completed an additional 130 hours of Ashtanga Sadhana Continuing Education and holds a 40-hour Yin Yoga certification. With a Bachelor of Science in Anatomy from McGill University and certification as an Energy Healer under Jinna Van Vliet, Natasha integrates both anatomical knowledge and energetic awareness into her teaching. Her classes offer a balanced approach that nurtures mind, body, and soul—empowering students to feel rejuvenated inside and out. Event details: Date: Sunday, February 8th, 2026 | 9:00–11:00 AMCost: $65 + taxTeacher: Natasha Fuzessy Please register for each of the workshops individually.   About the Rock Your Asana Series: The Ashtanga Method Explained A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, this series is accessible to all levels, abilities, and bodies. Our goal is to make this transformative practice available to everyone. Each workshop offers a glimpse into the essence of Ashtanga, combining rich philosophy with dynamic practice. This series will inspire you to explore the world of yoga, offering you a new perspective on the mind-body connection. By the end of the workshops, you’ll have a solid understanding of Ashtanga Yoga’s philosophy, energy, and alignment principles. You’ll gain the tools to make your practice more meaningful, helping you see how the body and breath are vehicles for deeper awareness, personal growth, and self-discovery.   Workshop Schedule – Rock Your Asana Series: Part 1: The 8 Limbs of Yoga – What Is It? Date: Monday, January 19th, 2026 | 7:00–9:00 PM Teacher: Sarah Coté-Trudel Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system. Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy Date: Sunday, February 8th, 2026 | 9:00–11:00 AM Teacher: Natasha Fuzessy Break down each movement and breath in Surya Namaskar with anatomical precision. Part 3: The Fundamental Postures of Ashtanga Yoga Date: Saturday, February 21st, 2026 | 12:15–2:15 PM Teacher: Natasha Rodrigue Understand core movements, alignment, and modifications for a balanced practice. Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga Date: Monday, March 16th, 2026 | 7:00–9:00 PM Teacher: Rozel Gonzales Learn how to build a self-paced practice in a traditional Mysore-style setting. RSVP: Space is limited, so please RSVP by January 25th to secure your spot. Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  

The Fundamental Postures of Ashtanga YogaPart 3 of the Rock Your Asana Series   In Ashtanga yoga, the fundamental postures form a set series that serves as the foundation of the practice. In this session, we’ll explore the categories of movement each pose relates to, such as forward flexion, back extension, lateral bends and twists, external hip rotation, and more. Understanding how these movements work together will help you build a balanced practice. We’ll cover alignment principles, as well as variations and modifications, to ensure the practice is accessible and beneficial for you. This workshop offers a glimpse into the fundamentals of Ashtanga, leaving you inspired to dive deeper into the practice! Meet Your Teacher: Natasha Rodrigue Natasha began practicing yoga in 2015 to improve her physical fitness, but quickly discovered its deeper impact on self-awareness and healing. Inspired by this transformation, she pursued her passion for teaching and completed her 500h Yoga Alliance–accredited teacher training at Energie EnCorps. A former athlete, Natasha was drawn to the discipline and consistency of practice, finding fulfillment in both movement and mindfulness. She is dedicated to helping others connect to themselves through yoga and explore its many physical and emotional benefits. Event details: Date: Saturday, February 21st, 2026 | 12:15–2:15 PMCost: $65 + taxTeacher: Natasha Rodrigue Please register for each of the workshops individually.   About the Rock Your Asana Series: The Ashtanga Method Explained A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, this series is accessible to all levels, abilities, and bodies. Our goal is to make this transformative practice available to everyone. Each workshop offers a glimpse into the essence of Ashtanga, combining rich philosophy with dynamic practice. This series will inspire you to explore the world of yoga, offering you a new perspective on the mind-body connection. By the end of the workshops, you’ll have a solid understanding of Ashtanga Yoga’s philosophy, energy, and alignment principles. You’ll gain the tools to make your practice more meaningful, helping you see how the body and breath are vehicles for deeper awareness, personal growth, and self-discovery. Workshop Schedule – Rock Your Asana Series: Part 1: The 8 Limbs of Yoga – What Is It? Date: Monday, January 19th, 2026 | 7:00–9:00 PM Teacher: Sarah Coté-Trudel Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system. Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy Date: Sunday, February 8th, 2026 | 9:00–11:00 AM Teacher: Natasha Fuzessy Break down each movement and breath in Surya Namaskar with anatomical precision. Part 3: The Fundamental Postures of Ashtanga Yoga Date: Saturday, February 21st, 2026 | 12:15–2:15 PM Teacher: Natasha Rodrigue Understand core movements, alignment, and modifications for a balanced practice. Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga Date: Monday, March 16th, 2026 | 7:00–9:00 PM Teacher: Rozel Gonzales Learn how to build a self-paced practice in a traditional Mysore-style setting.   RSVP: Space is limited, so please RSVP by February 15th to secure your spot. Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  

Recharge and relax with Energie EnCorps this winter for a rejuvenating YOGA RETREAT at the Centre de Vie! An annual tradition for our yoga community. Enjoy a beautiful winter weekend of yoga, meditation, music, laughter, and great company. Time for you... Experience a kirtan celebration, snowshoeing or walks in the woods, delicious vegetarian meals, and the zen reading rooms. Delight in the Centre de Vie's newest improvements: a new organic and local menu, a beautiful wood sauna, a sunroom built inside an old silo, a spacious area equipped with showers, and windows overlooking the forest, as well as access to a dipping stream. Why go on a yoga retreat? Timeout for yourself Deepen or begin a yoga practice Meet like-minded friends Learn something new Detox yourself Breathe, relax and let-go... Lastly... the best reason is that YOU ARE WORTH IT! Dates: March 13, 14, and 15 (arrive at 4 pm on Friday and leave at 4 pm on Sunday)Cost: $695 Includes shared accommodations (2-3 people per room) for 2 nights and 6 vegetarian meals. Private rooms may be available depending on availability at an extra cost of $120 + tax. Space is limited, sign up as soon as possible. Please advise us of any allergies or intolerances. Special menus are available at an additional cost. We have been visiting this location twice per year for the last 9 years! Click here for a look at past retreats:   https://energieencorps.com/winter-retreat-energie-encorps/  For more information on Centre de Vie:  http://www.centredevie.ca/ Retreat Theme: TBD FRIDAY 16:00 Arrival17:00 Meet and Greet18:00 Dinner20:00 Opening Ceremony SATURDAY 07:30 Yoga Class – TBD09:15 Breakfast10:30 Nature Walk or Snow Shoeing13:00 Lunch14:30 Free Time: Sauna, boutique, read, relax, meditation space16h30 Workshop: TBD18:00 Dinner20:00 PJ Party + Free time SUNDAY 07:30 Good Morning Yoga with Rozel09:00 Breakfast10:30 Workshop – TBD12:00 Lunch14:00 Creative Workshop15:00 Farewell ceremony + Photos CANCELLATION POLICY: Before February 15, you will receive a 100% reimbursement LESS a $100 cancellation fee.Between February 15 - March 1, you will receive a 50% reimbursement LESS a $100 cancellation fee.After March 1, no refunds. To cancel, you must send an email stating that you wish to cancel to: info@energieencorps.com Feel free to contact us for more info: (514) 505-9642 or info@energieencorps.com

Mysore Yoga Explained – How to Practice Mysore YogaPart 4 of the Rock Your Asana Series Learn about the Mysore style of practice, which is the traditional method of Ashtanga Yoga. In this workshop, we’ll break down how Mysore classes work, the benefits of self-paced practice, and how to build confidence in your own practice within a supportive, guided environment. This workshop will help you understand how Mysore allows for a personalized practice. Meet Your Teacher: Rozel Gonzales Rozel Gonzales is an experienced yoga and fitness teacher, Ashtanga-trained and teaching since 1997. She is the lead trainer of the Energie EnCorps Yoga Teacher Training program and is deeply committed to helping others live yoga beyond the mat. A lifelong learner, Rozel continues to study with senior teachers including Mark Darby and Manju Jois.Mysore Yoga Explained – How to Practice Mysore YogaPart 4 of the Rock Your Asana Series Date: Monday, March 16th, 2026 | 7:00–9:00 PM Cost: $65 + taxTeacher: Rozel Gonzales Please register for each of the workshops individually.   About the Rock Your Asana Series: The Ashtanga Method Explained A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, this series is accessible to all levels, abilities, and bodies. Our goal is to make this transformative practice available to everyone. Each workshop offers a glimpse into the essence of Ashtanga, combining rich philosophy with dynamic practice. This series will inspire you to explore the world of yoga, offering you a new perspective on the mind-body connection. By the end of the workshops, you’ll have a solid understanding of Ashtanga Yoga’s philosophy, energy, and alignment principles. You’ll gain the tools to make your practice more meaningful, helping you see how the body and breath are vehicles for deeper awareness, personal growth, and self-discovery. Workshop Schedule – Rock Your Asana Series: Part 1: The 8 Limbs of Yoga – What Is It? Date: Monday, January 19th, 2026 | 7:00–9:00 PM Teacher: Sarah Coté-Trudel Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system. Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy Date: Sunday, February 8th, 2026 | 9:00–11:00 AM Teacher: Natasha Fuzessy Break down each movement and breath in Surya Namaskar with anatomical precision. Part 3: The Fundamental Postures of Ashtanga Yoga Date: Saturday, February 21st, 2026 | 12:15–2:15 PM Teacher: Natasha Rodrigue Understand core movements, alignment, and modifications for a balanced practice. Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga Date: Monday, March 16th, 2026 | 7:00–9:00 PM Teacher: Rozel Gonzales Learn how to build a self-paced practice in a traditional Mysore-style setting.   RSVP: Space is limited, so please RSVP by March 5th to secure your spot. Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  

If you are in menopause or post-menopause, you may feel as though your body is betraying you. You have the same diet and do the same physical exercises as before, but your body is gaining weight—especially around the belly—and you don’t see when it will stabilize. The key to releasing excess weight, even during menopause, is identifying the 2–3 most impactful habits to change and giving yourself the decisive push needed. Once again, we begin to honor our body and its needs. What are the first 2 things you should no longer have in your body? Inflammation Cortisol As long as you have inflammation and high cortisol levels, losing excess weight will be difficult because, during menopause, hormonal changes cause an increase in inflammation and cortisol. Mireille Martel specializes in teaching movement to help women become sovereign over their health. Co-creator of the Body Fx methods and Yoga Balles trainer, she has been driven for more than 12 years by a deep desire to guide others toward taking control of their health through knowledge and education. Mireille chose to pursue advanced studies in biomechanics and human physiology. In the Body Fx: Menopause workshop, she will share—through an integrated approach—the tools she has already shared with hundreds of women to help you better understand the movements your body truly needs to reduce inflammation and cortisol. Benefits Understanding hormonal changes and their impact on weight Techniques to activate metabolism and support weight loss Strategies to significantly reduce inflammation and cortisol Improved weight management and overall well-being during menopause Key Learnings Identification of impactful habits and strategies to modify them Specific exercises to reduce cortisol and inflammation Integrating strengthening exercises at the optimal time for weight management Daily techniques for a well-being routine adapted to menopause About Mimi Martel Driven by a deep desire to help others take control of their health, Mireille (Mimi) Martel pursued advanced studies in biomechanics and human physiology. One of the first in Quebec and Canada to specialize in the scientific approach to movement through yoga instruction, she also holds certifications in Hatha and Yin Yoga, along with multiple national and international therapeutic yoga trainings, as well as several certifications in functional movement methods and modalities for better overall health (Barefoot Training Specialist, MovNat, Applied Neurology for Athletes, Functional Movement & Medicine, etc.). Through her passion for anatomy and the human body, she aims to introduce you to the Body Fx method (pronounced “Body Fix”), which provides countless tools to help you better understand your body in motion and detect areas that are often overused, underused, or misused. She will share Body Fx techniques and movements that will help you take (or take back) charge of your health—all in a fun and safe environment adapted to you and your needs. Her educational and dynamic approach to functional movement enables everyone—from beginners to professionals—to initiate meaningful changes, improve physical strength, and prevent injuries. Date: Saturday, March 28, 2026Time: 10:00 a.m. – 12:00 p.m.Price: $85 Please register individually for each of the 3 workshops. Required Materials Coregeous ball with straw Lymphatic brush Kinesiology tape or wide fabric medical tape 5-kg (10-lb) weights minimum (optional) All materials listed above will be available for purchase at the studio. Frequently Asked Questions “What are the first steps to managing weight gain during menopause?” “How do hormonal changes influence inflammation and cortisol?” “What are the most effective exercises for women in menopause?” Promotional photos are taken by us during these workshops. If you do not wish to be photographed, please let us know before the workshop begins. This workshop will be held in French. The instructor is bilingual, so questions and discussions can be conducted in either language. Cancellations and Refunds Cancellations are accepted up to 30 days before the workshop, with a 20% + tax fee. No refunds will be accepted within the 30 days prior to the workshop. Pre-registration is required. Full payment is required to reserve your spot. Space is limited. Only 25 spots are available for this workshop.

Take part in our “Fx Your Sleep” workshop to transform the way you sleep! Discover the root causes of sleep disruptions and apply specific Body Fx techniques and movements to radically improve the quality of your rest. We will explore the crucial links between sleep and your lymphatic, nervous, and respiratory systems, and answer essential questions about choosing pillows and mattresses that help reduce chronic pain. Whether you struggle with insomnia, nighttime awakenings, morning fatigue, or simply want to maximize your energy upon waking, this workshop will give you the keys to a restorative night’s sleep. Benefits Improved sleep quality Fewer nighttime awakenings and easier return to sleep Reduced morning fatigue and increased energy upon waking Improved nighttime breathing and reduced snoring Personalized guidance on choosing pillows and mattresses to minimize neck and back pain Key Learnings Understanding the various causes of sleep disorders Relaxation and strengthening techniques to prepare the body for rest The importance of body alignment for restorative sleep Practical advice on creating an ideal sleep environment About Mimi Martel Driven by a deep desire to help others take control of their health, Mireille (Mimi) Martel pursued advanced studies in biomechanics and human physiology. One of the first in Quebec and Canada to specialize in a scientific movement-based approach through yoga teaching, she also holds certifications in Hatha and Yin Yoga, as well as multiple national and international therapeutic yoga trainings, along with several certifications in functional movement methods and modalities for better overall health (Barefoot Training Specialist, MovNat, Applied Neurology for Athletes, Functional Movement & Medicine, etc.). Through her passion for anatomy and the human body, she aims to introduce you to the Body Fx method (pronounced “Body Fix”), which provides countless tools to help you better understand your body in motion and identify areas that are often overused, underused, or misused. She will share Body Fx techniques and movements that will help you take (or take back) charge of your health—all within a fun and safe environment adapted to you and your needs. Her educational and dynamic approach to functional movement allows everyone—beginners and professionals alike—to initiate meaningful change, improve physical strength, and prevent injuries. Date: Saturday, March 28, 2026Time: 1:00 p.m. – 4:00 p.m.Price: $85 Please register individually for each of the 3 workshops. Required Materials TRP family massage ball kit Lymphatic brush Kinesiology tape or wide fabric medical tape All materials listed above will be available for purchase at the studio. Frequently Asked Questions What type of mattress and pillow are recommended to reduce back and neck pain? How can sleep quality be improved during menopause? What are the best practices to relax before bedtime? Promotional photos are taken by us during these workshops. If you do not wish to be photographed, please let us know before the workshop begins. This workshop will be held in French. The instructor is bilingual, so questions and discussions can be conducted in either language. Cancellations and Refunds Cancellations are accepted up to 30 days before the workshop, with a 20% + tax fee. No refunds will be accepted within the 30 days prior to the workshop. Pre-registration is required. Full payment is required to reserve your spot. Space is limited. Only 25 spots are available for this workshop.

Too often taboo, misunderstood, or ignored until a major problem arises, the pelvic floor is actually central to women’s balance, strength, and overall well-being. In this deeply educational, accessible, and compassionate workshop, Mireille Martel will guide you through a rediscovery of this essential area. You will learn how to prevent or relieve common issues—such as urinary leaks, organ prolapse, pelvic pain, or lumbar instability—while strengthening the connection between your pelvic floor, your breathing, your deep abdominals, and your posture. This workshop will help you better understand and address: Incontinence (urinary or fecal) Pelvic pain or discomfort Prolapse, heaviness, or loss of tone Pain during sexual intercourse Pelvic instability and lower back pain Digestive issues or abdominal tension Knee pain and related problems You will discover accessible and empowering Body Fx techniques to: Relax and tone the pelvic floor intelligently Restore the connection between the pelvic floor, diaphragm, and deep abdominals Regain confidence and comfort in your everyday movements About Mimi Martel Driven by a deep desire to help others take control of their health, Mireille (Mimi) Martel pursued advanced studies in biomechanics and human physiology. One of the first in Quebec and in Canada to specialize in the scientific approach to movement through yoga instruction, she also holds certifications in Hatha and Yin Yoga, along with multiple national and international therapeutic yoga trainings, as well as several certifications in functional movement methods and modalities for better overall health (Barefoot Training Specialist, MovNat, Applied Neurology for Athletes, Functional Movement & Medicine, etc.). Through her passion for anatomy and the human body, she hopes to introduce you to the Body Fx method (pronounced “Body Fix”), which offers countless tools to help you better understand your body in motion and identify areas that are often overused, underused, or misused. She will share Body Fx techniques and movements that will help you take (or take back) charge of your health—all in a fun and safe environment adapted to you and your needs. Her educational and dynamic approach to functional movement enables everyone—beginners and professionals alike—to initiate meaningful changes, improve physical strength, and prevent injuries. Date: Saturday, March 28, 2026Time: 3:30 p.m. – 5:30 p.m.Price: $85 Please register individually for each of the 3 workshops. Required Materials: A long elastic band A blanket A yoga block A chair All materials listed above will be available for purchase at the studio. Promotional photos are taken by us during these workshops. If you do not wish to be photographed, please let us know before the workshop begins. This workshop will be held in French. The instructor is bilingual, so questions and discussions may take place in either language. Cancellations and Refunds Cancellations are accepted up to 30 days before the workshop, with a 20% + tax fee. No refunds will be accepted within the 30 days prior to the workshop. Pre-registration is required. Full payment is required to reserve your spot. Space is limited. Only 25 places are available for this workshop.

Mysore and Guided Pranayama with Joseph Armstrong and Edgar Navarro Begin your practice by exploring the foundations of breathwork and discovering the power of pranayama, as Edgar guides you through a complete and intentional pranayama session. This grounding experience sets the tone for a Mysore-style Ashtanga Yoga practice, where students move through the traditional sequence at their own pace with personalized guidance from the teacher. In this special class, you’ll take responsibility for your own practice while receiving individual support, attention, and hands-on adjustments tailored to your needs. This traditional method is considered the safest and most effective way to develop and refine both foundational and advanced postures, encouraging consistency, discipline, and depth. Through regular practice in this format, you embark on a transformative journey of self-discovery, cultivating a deeper connection to your body, breath, and inner awareness. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. About Edgar Navarro Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.  Date: Friday, May 15th, 2026 at 3:00 - 5:30 Cost: 100$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Yoga and the Relaxation Response with Joseph Armstrong Learn to hack your nervous system using a synthesis of ancient yogic techniques paired with modern scientific know-how. The Vagus Nerve regulates and relaxes the major systems of the body. It is possible to tapinto this power to experience increased connection to innate flow states and the relaxation response. This can result in increased presence, as well as psychological and physical well being. You will learn how to apply guided imagery, meditation, vocal techniques, and breathwork. You will leave with a working knowledge of the parasympathetic nervous system and how to use it to modify the state of the mind and body. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Friday, May 15th, 2026 at 6:00 - 8:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Mysore and Guided Pranayama with Joseph Armstrong and Edgar Navarro Begin your practice by exploring the foundations of breathwork and discovering the power of pranayama, as Edgar guides you through a complete and intentional pranayama session. This grounding experience sets the tone for a Mysore-style Ashtanga Yoga practice, where students move through the traditional sequence at their own pace with personalized guidance from the teacher. In this special class, you’ll take responsibility for your own practice while receiving individual support, attention, and hands-on adjustments tailored to your needs. This traditional method is considered the safest and most effective way to develop and refine both foundational and advanced postures, encouraging consistency, discipline, and depth. Through regular practice in this format, you embark on a transformative journey of self-discovery, cultivating a deeper connection to your body, breath, and inner awareness. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. About Edgar Navarro Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.  Date: Saturday, May 16th, 2026 at 7:30 - 10:00am Cost: 100$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Introduction to Intermediate and Beyond This class will take you on a tour of selected postures from second and third series in a fun and approachable way. We will focus our attention on everything from hip openers to some tricky arm balances as well as the strength and alignment required to do them. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Saturday, May 16th, 2026 at 11:00 - 1:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

The Backbend Breakdown with Joseph Armstrong Expand the front body and open the heart. Create a firm base. Learn to lift, not collapse. Build tolerance for challenges. These are some of the lessons one moves through in backbending. In this workshop students will learn to strike the right balance between ease and effort. They will learn patience with adversity. We'll explore how dedication, determination and devotion relate to backbends and how confidence can result from steady practice. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Saturday, May 16th, 2026 at 2:00 - 4:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Pranayama, Led Primary and Dharma Talk with Joseph Armstrong and Edgar Navarro The led full primary is a powerful part of the Ashtanga experience, a dynamic and meditative sequence that connects breath and movement in a precise flow. This class is led in the traditional Sanskrit count, offering an opportunity to experience the rhythm and discipline of the method as taught in Mysore, India. Perfect for practitioners familiar with the sequence, this class will deepen your connection to the breath, build strength and flexibility, and cultivate focus. Modifications are welcome to support accessibility and individual needs. Come ready to sweat, breathe, and move with intention. After class join us for a short yoga talk and community Q & A. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. About Edgar Navarro Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.  Date: Sunday, May 17th, 2026 at 7:30 - 10:30am Cost: 125$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Jump Back and Jump Through with Joseph Armstrong In this class, Joseph Armstrong breaks down the subtle body mechanics that make graceful transitions possible, then leads students through drills designed to build a connection to their foundation and the strength needed to float. He explores both the fundamentals of these movements and how they relate to more advanced arm balances. Joseph recalls telling his own teacher that his arms were too short to lift up and jump back—a memory that now brings a knowing smile when he hears similar doubts from his own students. This class is designed to leave participants feeling empowered, with the understanding that while the journey may be challenging, the ability to jump back is within reach. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Sunday, May 17th, 2026 at 11:00 - 1:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Mysore Yoga   Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.   About Kino:Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Friday, October 23, 2026, at 3-5 pm Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)  

Intro to Pranayama and Chanting   Dive into your inner world equipped with a calm, steady mind and a courageous heart. Through the practice of Pranayama, train the mind to become single-pointed in the Eka-Tattva state and cultivate deep equanimity. A steady breath builds a strong mind a vital tool on the path of living the yogi’s life. Join this workshop and begin your journey toward inner balance and spiritual awakening through pranayama.  About Kino:Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Friday, October 23, 2026, at 6-8 pm Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)  

Mysore Yoga   Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.   About Kino:Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Saturday, October 24, 2026, at 8-10 am Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)  

Inversions, Headstands & the Art of Balancing   Turning yourself upside down challenges the body’s sense of spatial orientation, the limits of physical strength and the mind’s outer edges of fear. In this class you will learn to approach inversions with sound anatomical principles, an open mind, excitement and fun. You will experience first hand that it takes much more than brute strength to steady yourself on your hands. You will see how easy it really is to let yourself slide into postures, positions and inversions that you think are impossible with just the slightest change of perspective. Everything from shoulderstand to downward dog to handstand is part of the game.  About Kino: Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Saturday, October 24, 2026, at 10:30-12:30 pm Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)

Twist into your Center   Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting. Learn healthy techniques to increase flexibility in your spine and shoulders while creating a solid foundation in your pelvis. Use the core strength of the body to support the twisting and extension. You will have fun with many levels of twists and even use the twisting position to enter some challenging arm balances! About Kino: Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Saturday, October 24, 2026, at 2:30-4:30 pm Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)  

Led Primary + Conference   Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session!   About Kino: Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Sunday, October 25, 2026, at 8:00-10:00 am Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)  

The Backbend Technique   If you have always wanted to deepen your backbends this class is for you! Unlock the secret to backbends and explore spinal flexibility with sound anatomical technique. Whether you are an established practitioner looking to refine your approach to asana or a newbie wishing to understand the dynamics of backbends, you will find kernels of wisdom to better inform your practice here. Start off with discussion and anatomy and then integrate the theory with practice and application. Expect to be pleasantly challenged. This workshop will also introduce you to key elements of Ashtanga Yoga’s Second Series, called Nadi Shodhana. Second series works to cleanse the nervous system through a series of rigorous strength, backbending, twisting and hip opening postures.   About Kino: Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Sunday, October 25, 2026, at 10:30-12:30 pm Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)  

Meditation and Yin   Dial down the nervous system and enter the subtle body with two hours of meditation and yin yoga. Begin with a long practice of mindfulness to change the brainwave state. Extend the meditative state with long holds and healing poses that allow body mind and spirit to come into harmony and coherence. Combine the disciplines of yoga and meditation, and this uniquely transformative practice with Kino. All levels are welcome.   About Kino: Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com Dates: Sunday, October 25, 2026, at 2:30-4:30 pm Price: $85 per Workshop or $680 for the entire weekend * Please register for each of the 8-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI REFUND POLICY 100% refunds before September 1, less a 30% fee. 50% refunds between September 1 - September 15 No refunds after September 15. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available. Important event logistics: Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)