The 8 Limbs of Yoga – What Is It?Part 1 of the Rock Your Asana Series   In this session, we’ll dive into the philosophy of yoga and explore the 8 Limbs of Yoga, the guiding principles that encompass yoga as a holistic practice. What does Ashtanga mean, and how does it go beyond just the physical postures? We’ll explore the concept of a traditional practice and how yoga encompasses far more than just the asanas (poses). You’ll also learn what a vinyasa is and what it means to practice with intention. What is the Ashtanga method, and how does it create a balanced, comprehensive approach to health and wellbeing? This workshop offers a glimpse into the foundational philosophy of yoga, igniting curiosity and sparking a deeper interest in exploring the full breadth of the practice. Meet Your Teacher: Rozel Gonzales Rozel Gonzales is an experienced yoga and fitness teacher, Ashtanga-trained and teaching since 1997. She is the lead trainer of the Energie EnCorps Yoga Teacher Training program and is deeply committed to helping others live yoga beyond the mat. A lifelong learner, Rozel continues to study with senior teachers including Mark Darby and Manju Jois. Event details: Date: Monday, June 23rd, 2025 | 7:00–9:00 PMCost: $65 + taxTeacher: Rozel Gonzales Please register for each of the workshops individually.   About the Rock Your Asana Series: The Ashtanga Method Explained A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, this series is accessible to all levels, abilities, and bodies. Our goal is to make this transformative practice available to everyone. Each workshop offers a glimpse into the essence of Ashtanga, combining rich philosophy with dynamic practice. This series will inspire you to explore the world of yoga, offering you a new perspective on the mind-body connection. By the end of the workshops, you’ll have a solid understanding of Ashtanga Yoga’s philosophy, energy, and alignment principles. You’ll gain the tools to make your practice more meaningful, helping you see how the body and breath are vehicles for deeper awareness, personal growth, and self-discovery.   Workshop Schedule – Rock Your Asana Series: Part 1: The 8 Limbs of Yoga – What Is It? Date: Monday, June 23rd, 2025 | 7:00–9:00 PM Teacher: Rozel Gonzales Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system. Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy Date: Saturday, July 19th, 2025 | 12:15–2:15 PM Teacher: Sarah Coté-Trudel Break down each movement and breath in Surya Namaskar with anatomical precision. Part 3: The Fundamental Postures of Ashtanga Yoga Date: Saturday, August 16th, 2025 | 12:15–2:15 PM Teacher: Natasha Rodrigue Understand core movements, alignment, and modifications for a balanced practice. Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga Date: Saturday, August 30th, 2025 | 12:15–2:15 PM Teacher: Rozel Gonzales Learn how to build a self-paced practice in a traditional Mysore-style setting. RSVP: Space is limited, so please RSVP by June 1st to secure your spot. Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  

Mysore with Tim Feldmann Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honour the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. About Tim Feldmann  Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us. A consistent Mysore practice is necessary for students planning to attend.  Date: Friday, June 27th, 2025 at 3:00 - 5:00 Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

Tim Feldmann Montréal Weekend Shed light on the connection between the physical practice and the deep philosophy presented in the Yoga Sutras. Learn how the physical practice of asana embodies Patanjali's sacred principles and teaches every yoga student how to integrate the practice with our daily lives. Begin with a classic pranayama technique as the catalyst to spark a direct experience of how yoga works. Join this class for a rare opportunity to uncover the inner teachings of who we are and how we function as individuals in yoga, on and off the mat. All levels welcome. About Tim Feldman Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us.   Date: Friday, June 27, 2025 at 6:00pm-8:00pm Cost: 80$+ tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee. No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

Mysore with Tim Feldmann Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honour the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. About Tim Feldmann  Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us. A consistent Mysore practice is necessary for students planning to attend. Date: Saturday, June 28, 2025 at 8:30am-10:30am Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

Unlocking Mooladhara - Hips, Twists and Forward Bending Understanding the intricate nature of your pelvis opens the potential to free your spine and let energy flow to and from its rightful destinations in your body. Through partner & individual work you will learn how to open your hip joints to maintain healthy knees, increase your spine's potential for motion, deeper levels of comfort, asana ability and self-knowledge while keeping your practice injury free and graceful.   About Tim Feldmann Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us.   Date: Saturday, June 28th, 2025 from 12pm - 2pm Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually.To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.  

Inversions, Headstands & Arm Balances In this workshop you will learn practical tools to turn upside down with stability, tranquillity and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas. All levels welcome.   About Tim Feldmann Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us.   Date: Saturday, June 28th, 2025 from 2:30pm - 4:30 pm Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually.To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.  

Mysore with Tim Feldmann Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honour the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. About Tim Feldmann  Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us. A consistent Mysore practice is necessary for students planning to attend. Date: Sunday, June 29th, 2025 at 8:30am-10:30am Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

Sthira Sukham & Backbending Develop your ‘sthirasukha’, your discipline and delight, for aptitude and health in your yoga. The practice starts with directing your mind towards the essential. We will look at what it takes to bend backwards without fear and pain. The key to deep backbends are available to you through the integration of sound anatomical principles, healthy alignment and technique and accurate knowledge of your inner body. The movement mechanics of bending your spine are the key to an enhanced flow of energy and in this class you will begin to explore you natural potential for deep backbends with simplicity, safety, support and enthusiasm. The workshop aims at developing tools to a personal and balanced practice. All Levels Welcome.   About Tim FeldmannTim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us.   Date: Sunday, June 29th, 2025 from 12:00pm - 2:00pm Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually.To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.  

Mysore with Tim Feldmann Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honour the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. About Tim Feldmann Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us. Date: Monday, May 26th, 2025 at 7:30 - 9:30am Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

Sun Salutations – Breath, Alignment & AnatomyPart 2 of the Rock Your Asana Series Sun Salutations (Surya Namaskar) are the core of Ashtanga, linking breath with movement. In this session, we'll break down each posture and breath, focusing on alignment, anatomy, and the physical benefits of each posture. You'll learn how to flow smoothly between poses, refine your technique, and master transitions. We'll also introduce the vinyasa count to help synchronize breath and movement. By the end, you'll have the tools to practice Sun Salutations with confidence, precision, and ease. This fun, accessible workshop will deepen your understanding of the practice and help you flow with intention! Meet Your Teacher: Sarah Coté-Trudel Sarah has been a devoted yoga practitioner at Energie EnCorps since 2015. She specializes in making Ashtanga yoga accessible to all bodies, ages, and abilities. With many years of dedicated study to enhance her teaching skills, she has completed the 200-hour, Mentorship, and Sadhana Yoga Teacher Training programs at Energie EnCorps under the guidance of her teacher, Rozel Gonzales. Event details: Date: Saturday, July 19th, 2025 | 12:15–2:15 PMCost: $65 + taxTeacher: Sarah Coté-Trudel Please register for each of the workshops individually. About the Rock Your Asana Series: The Ashtanga Method Explained A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, this series is accessible to all levels, abilities, and bodies. Our goal is to make this transformative practice available to everyone. Each workshop offers a glimpse into the essence of Ashtanga, combining rich philosophy with dynamic practice. This series will inspire you to explore the world of yoga, offering you a new perspective on the mind-body connection. By the end of the workshops, you’ll have a solid understanding of Ashtanga Yoga’s philosophy, energy, and alignment principles. You’ll gain the tools to make your practice more meaningful, helping you see how the body and breath are vehicles for deeper awareness, personal growth, and self-discovery.   Workshop Schedule – Rock Your Asana Series: Part 1: The 8 Limbs of Yoga – What Is It? Date: Monday, June 23rd, 2025 | 7:00–9:00 PM Teacher: Rozel Gonzales Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system. Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy Date: Saturday, July 19th, 2025 | 12:15–2:15 PM Teacher: Sarah Coté-Trudel Break down each movement and breath in Surya Namaskar with anatomical precision. Part 3: The Fundamental Postures of Ashtanga Yoga Date: Saturday, August 16th, 2025 | 12:15–2:15 PM Teacher: Natasha Rodrigue Understand core movements, alignment, and modifications for a balanced practice. Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga Date: Saturday, August 30th, 2025 | 12:15–2:15 PM Teacher: Rozel Gonzales Learn how to build a self-paced practice in a traditional Mysore-style setting. RSVP: Space is limited, so please RSVP by July 1st to secure your spot. Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  

The Fundamental Postures of Ashtanga YogaPart 3 of the Rock Your Asana Series   In Ashtanga yoga, the fundamental postures form a set series that serves as the foundation of the practice. In this session, we’ll explore the categories of movement each pose relates to, such as forward flexion, back extension, lateral bends and twists, external hip rotation, and more. Understanding how these movements work together will help you build a balanced practice. We’ll cover alignment principles, as well as variations and modifications, to ensure the practice is accessible and beneficial for you. This workshop offers a glimpse into the fundamentals of Ashtanga, leaving you inspired to dive deeper into the practice! Meet Your Teacher: Natasha Rodrigue Natasha began practicing yoga in 2015 to improve her physical fitness, but quickly discovered its deeper impact on self-awareness and healing. Inspired by this transformation, she pursued her passion for teaching and completed her 500h Yoga Alliance–accredited teacher training at Energie EnCorps. A former athlete, Natasha was drawn to the discipline and consistency of practice, finding fulfillment in both movement and mindfulness. She is dedicated to helping others connect to themselves through yoga and explore its many physical and emotional benefits. Event details: Date: Saturday, August 16th, 2025 | 12:15–2:15 PMCost: $65 + taxTeacher: Natasha Rodrigue Please register for each of the workshops individually.   About the Rock Your Asana Series: The Ashtanga Method Explained A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, this series is accessible to all levels, abilities, and bodies. Our goal is to make this transformative practice available to everyone. Each workshop offers a glimpse into the essence of Ashtanga, combining rich philosophy with dynamic practice. This series will inspire you to explore the world of yoga, offering you a new perspective on the mind-body connection. By the end of the workshops, you’ll have a solid understanding of Ashtanga Yoga’s philosophy, energy, and alignment principles. You’ll gain the tools to make your practice more meaningful, helping you see how the body and breath are vehicles for deeper awareness, personal growth, and self-discovery.   Workshop Schedule – Rock Your Asana Series: Part 1: The 8 Limbs of Yoga – What Is It? Date: Monday, June 23rd, 2025 | 7:00–9:00 PM Teacher: Rozel Gonzales Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system. Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy Date: Saturday, July 19th, 2025 | 12:15–2:15 PM Teacher: Sarah Coté-Trudel Break down each movement and breath in Surya Namaskar with anatomical precision. Part 3: The Fundamental Postures of Ashtanga Yoga Date: Saturday, August 16th, 2025 | 12:15–2:15 PM Teacher: Natasha Rodrigue Understand core movements, alignment, and modifications for a balanced practice. Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga Date: Saturday, August 30th, 2025 | 12:15–2:15 PM Teacher: Rozel Gonzales Learn how to build a self-paced practice in a traditional Mysore-style setting. RSVP: Space is limited, so please RSVP by August 1st to secure your spot. Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  

Mysore Yoga Explained – How to Practice Mysore YogaPart 4 of the Rock Your Asana Series   Learn about the Mysore style of practice, which is the traditional method of Ashtanga Yoga. In this workshop, we’ll break down how Mysore classes work, the benefits of self-paced practice, and how to build confidence in your own practice within a supportive, guided environment. This workshop will help you understand how Mysore allows for a personalized practice. Meet Your Teacher: Rozel Gonzales Rozel Gonzales is an experienced yoga and fitness teacher, Ashtanga-trained and teaching since 1997. She is the lead trainer of the Energie EnCorps Yoga Teacher Training program and is deeply committed to helping others live yoga beyond the mat. A lifelong learner, Rozel continues to study with senior teachers including Mark Darby and Manju Jois. Event details: Date: Saturday, August 30th, 2025 | 12:15–2:15 PMCost: $65 + taxTeacher: Rozel Gonzales Please register for each of the workshops individually.   About the Rock Your Asana Series: The Ashtanga Method Explained A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, this series is accessible to all levels, abilities, and bodies. Our goal is to make this transformative practice available to everyone. Each workshop offers a glimpse into the essence of Ashtanga, combining rich philosophy with dynamic practice. This series will inspire you to explore the world of yoga, offering you a new perspective on the mind-body connection. By the end of the workshops, you’ll have a solid understanding of Ashtanga Yoga’s philosophy, energy, and alignment principles. You’ll gain the tools to make your practice more meaningful, helping you see how the body and breath are vehicles for deeper awareness, personal growth, and self-discovery.   Workshop Schedule – Rock Your Asana Series: Part 1: The 8 Limbs of Yoga – What Is It? Date: Monday, June 23rd, 2025 | 7:00–9:00 PM Teacher: Rozel Gonzales Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system. Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy Date: Saturday, July 19th, 2025 | 12:15–2:15 PM Teacher: Sarah Coté-Trudel Break down each movement and breath in Surya Namaskar with anatomical precision. Part 3: The Fundamental Postures of Ashtanga Yoga Date: Saturday, August 16th, 2025 | 12:15–2:15 PM Teacher: Natasha Rodrigue Understand core movements, alignment, and modifications for a balanced practice. Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga Date: Saturday, August 30th, 2025 | 12:15–2:15 PM Teacher: Rozel Gonzales Learn how to build a self-paced practice in a traditional Mysore-style setting. RSVP: Space is limited, so please RSVP by August 15th to secure your spot. Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  

Mysore Yoga Mysore Yoga is the traditional method of teaching Ashtanga Yoga, allowing individuals to flow through a prescribed sequence at their own pace under the close guidance of the teacher, offering personalized assists and feedback. An established Mysore practice is required to participate.   About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats. Dates: Friday, September 19th, 2025, at 3-5 pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Unlock Your Breath: Decoding Vinyasa with Marque Garaux   This workshop will cover the most important fundamentals of the vinyasa (breath and movement) and bring awareness to the importance it plays on the further development of our asana practices. We will go further beyond to learn about the vinyasa count and how this in itself can be a powerful tool to sharpen our one pointed focus and bring us to a state of meditation  About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.Dates: Friday, September 19th, 2025, at 6-8 pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Mysore Yoga Mysore Yoga is the traditional method of teaching Ashtanga Yoga, allowing individuals to flow through a prescribed sequence at their own pace under the close guidance of the teacher, offering personalized assists and feedback. An established Mysore practice is required to participate.   About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.   Dates: Friday, September 20th, 2025, at 8-10 am Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Lift Up Unleashed   The key to effortless looking strength is to understand the foundational rules of gravity and balance. A lifetime of climbing has taught Marque that gravity is always at work on our physical bodies. It never rests. In order to create the illusion of weightlessness, we must work harder and smarter. During this 2 hour workshop Marque will explain how to target specific muscle groups that are key to building a solid foundation that we can balance on and move through space.   About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.   Dates: Saturday, September 20th, 2025, at 10:30 - 12:30 pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Secrets of the Spine: The Key to Flexibility with Marque Garaux   The way you move today, greatly affects the way you will move tomorrow. The average individual on any given day will move their spine into flexion far more than they will move it into extension. Our daily activities and gravity are moving us forward at such a highly repetitive rate that the soft tissues connected to the spine will inevitably weaken over time, at some point the spine will lose it’s natural S curve, and we will be left with a chronic pain that makes us want to move less and less. This is all avoidable if you learn to balance your flexion and extension on your mat and carry that into your daily life. About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.Dates: Saturday, September 20th, 2025, at 2:30-4:30 pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Led Primary Series with Marque Garaux Experience the energy of the sangha, uniting breath and movement   Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat  About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.Dates: Sunday, September 21st, 2025, at 8-10 am Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Simplifying the Twists with Marque Garaux Explore the art of twists with simplicity and ease When talking to other yogis we rarely come across the students who say that twisting postures are among their favorites and because of this these postures are not given their fair share of time in the spotlight. This workshop intends to make twists simple and fun while emphasizing their importance for the health of the thoracic spine. About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.Dates: Sunday, September 21st, 2025, at 11am-1pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Mysore and Guided Pranayama with Joseph Armstrong and Edgar Navarro Begin your practice by exploring the foundations of breathwork and discovering the power of pranayama, as Edgar guides you through a complete and intentional pranayama session. This grounding experience sets the tone for a Mysore-style Ashtanga Yoga practice, where students move through the traditional sequence at their own pace with personalized guidance from the teacher. In this special class, you’ll take responsibility for your own practice while receiving individual support, attention, and hands-on adjustments tailored to your needs. This traditional method is considered the safest and most effective way to develop and refine both foundational and advanced postures, encouraging consistency, discipline, and depth. Through regular practice in this format, you embark on a transformative journey of self-discovery, cultivating a deeper connection to your body, breath, and inner awareness. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. About Edgar Navarro Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.  Date: Friday, May 15th, 2026 at 3:00 - 5:30 Cost: 100$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Yoga and the Relaxation Response with Joseph Armstrong Learn to hack your nervous system using a synthesis of ancient yogic techniques paired with modern scientific know-how. The Vagus Nerve regulates and relaxes the major systems of the body. It is possible to tapinto this power to experience increased connection to innate flow states and the relaxation response. This can result in increased presence, as well as psychological and physical well being. You will learn how to apply guided imagery, meditation, vocal techniques, and breathwork. You will leave with a working knowledge of the parasympathetic nervous system and how to use it to modify the state of the mind and body. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Friday, May 15th, 2026 at 6:00 - 8:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Mysore and Guided Pranayama with Joseph Armstrong and Edgar Navarro Begin your practice by exploring the foundations of breathwork and discovering the power of pranayama, as Edgar guides you through a complete and intentional pranayama session. This grounding experience sets the tone for a Mysore-style Ashtanga Yoga practice, where students move through the traditional sequence at their own pace with personalized guidance from the teacher. In this special class, you’ll take responsibility for your own practice while receiving individual support, attention, and hands-on adjustments tailored to your needs. This traditional method is considered the safest and most effective way to develop and refine both foundational and advanced postures, encouraging consistency, discipline, and depth. Through regular practice in this format, you embark on a transformative journey of self-discovery, cultivating a deeper connection to your body, breath, and inner awareness. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. About Edgar Navarro Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.  Date: Saturday, May 16th, 2026 at 7:30 - 10:00am Cost: 100$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Introduction to Intermediate and Beyond This class will take you on a tour of selected postures from second and third series in a fun and approachable way. We will focus our attention on everything from hip openers to some tricky arm balances as well as the strength and alignment required to do them. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Saturday, May 16th, 2026 at 11:00 - 1:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

The Backbend Breakdown with Joseph Armstrong Expand the front body and open the heart. Create a firm base. Learn to lift, not collapse. Build tolerance for challenges. These are some of the lessons one moves through in backbending. In this workshop students will learn to strike the right balance between ease and effort. They will learn patience with adversity. We'll explore how dedication, determination and devotion relate to backbends and how confidence can result from steady practice. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Saturday, May 16th, 2026 at 2:00 - 4:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Pranayama, Led Primary and Dharma Talk with Joseph Armstrong and Edgar Navarro The led full primary is a powerful part of the Ashtanga experience, a dynamic and meditative sequence that connects breath and movement in a precise flow. This class is led in the traditional Sanskrit count, offering an opportunity to experience the rhythm and discipline of the method as taught in Mysore, India. Perfect for practitioners familiar with the sequence, this class will deepen your connection to the breath, build strength and flexibility, and cultivate focus. Modifications are welcome to support accessibility and individual needs. Come ready to sweat, breathe, and move with intention. After class join us for a short yoga talk and community Q & A. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. About Edgar Navarro Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.  Date: Sunday, May 17th, 2026 at 7:30 - 10:30am Cost: 125$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Jump Back and Jump Through with Joseph Armstrong In this class, Joseph Armstrong breaks down the subtle body mechanics that make graceful transitions possible, then leads students through drills designed to build a connection to their foundation and the strength needed to float. He explores both the fundamentals of these movements and how they relate to more advanced arm balances. Joseph recalls telling his own teacher that his arms were too short to lift up and jump back—a memory that now brings a knowing smile when he hears similar doubts from his own students. This class is designed to leave participants feeling empowered, with the understanding that while the journey may be challenging, the ability to jump back is within reach. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Sunday, May 17th, 2026 at 11:00 - 1:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited.