Bring Your Loved Ones for a Special Chair Yoga Experience    We are delighted to invite you to join our 6-Week Chair Yoga Series starting on Friday, April 4th, 2025. These sessions are designed for everyone, regardless of age or ability level, and are perfect for you and your loved ones to experience the benefits of yoga together.    About Anne, M.Ed. , E-RYT-500 - Chair Yoga Specialist: Anne Archambault is a dedicated Yoga instructor with a passion for making yoga accessible to everyone, especially those with unique needs. Anne was first trained as a Yoga teacher in 1984 and has been teaching and learning Yoga ever since. She is an E-RYT-500 certified Yoga teacher and holds a certification in Massage Therapy. She serves as part-time faculty in the Applied Human Science Department at Concordia University where she has been teaching Recreation Therapy to future healthcare and community workers over the past 24 years.Combining her talents as a teacher, therapist, and yogi, Anne’s practice offers a space where you can tap into the power of community and create the space to allow for greater learning and joy. She shares her experience with a gentle touch, accompanying you at your rhythm. Anne's journey into Chair Yoga began from a desire to bring the benefits of yoga to her clients when working in a clinical setting serving seniors with neurodegenerative illnesses, individuals recovering from traumatic brain injury, and those facing mobility issues. Her workshops are designed not only for Yoga Teachers but also for healthcare professionals seeking to integrate Chair Yoga into their practice. Each module of Anne's workshop series is meticulously crafted to equip participants with the knowledge and skills needed to adapt yoga practices for diverse populations. Anne currently lives in Pointe-Claire, Quebec where she shares her life with her two sons, husband, and Maïna, her beautiful 3-legged Husky.   Event details:   Dates: Fridays; April 11th, April 18th, April 25th, May 2nd, May 9th & May 16th   Time: 1:00pm - 2:00pm Cost for 6 week series: $150 + taxes  Cost for Drop in Class: $30 + taxes   What to Expect: Each hour session will be an inclusive and gentle yoga class, focusing on enhancing mobility, balance, and relaxation. Our experienced instructors will guide you through adaptive poses that can be done with the support of a chair. These classes are ideal for those with physical limitations, seniors, or anyone seeking an adapted yoga practice. Please note that our facility has elevators and is wheelchair accesible. Who Should Attend: Adults of all ages and abilities Caregivers looking to share a meaningful activity with loved ones Individuals who prefer a supportive yoga environment Anyone curious about chair yoga Why Join?: Improve your physical and mental well-being Enjoy a safe, inclusive, and supportive environment Connect with others in your community Spend quality time with loved ones in a health-focused activity RSVP: Space is limited, so please RSVP by March 30th to secure your spot. We look forward to sharing this uplifting experience with you and your loved ones! Cancellation Policy for the 6-week series: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  

Mysore with Tim Feldmann Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honour the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. About Tim Feldmann  Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us. Date: Friday, May 23rd, 2025 at 3:00 - 5:00 Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

Tim Feldmann Montréal Weekend Shed light on the connection between the physical practice and the deep philosophy presented in the Yoga Sutras. Learn how the physical practice of asana embodies Patanjali's sacred principles and teaches every yoga student how to integrate the practice with our daily lives. Begin with a classic pranayama technique as the catalyst to spark a direct experience of how yoga works. Join this class for a rare opportunity to uncover the inner teachings of who we are and how we function as individuals in yoga, on and off the mat. All levels welcome. About Tim Feldman Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us.   Date: Friday, May 23rd, 2025 at 6:00pm-8:00pm Cost: 80$+ tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee. No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

Mysore with Tim Feldmann Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honour the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. About Tim Feldmann  Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us. Date: Saturday, May 24th, 2025 at 8:30am-10:30am Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

Unlocking Mooladhara - Hips, Twists and Forward Bending Understanding the intricate nature of your pelvis opens the potential to free your spine and let energy flow to and from its rightful destinations in your body. Through partner & individual work you will learn how to open your hip joints to maintain healthy knees, increase your spine's potential for motion, deeper levels of comfort, asana ability and self-knowledge while keeping your practice injury free and graceful.   About Tim Feldmann Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us.   Date: Saturday, May 24th, 2025 from 12pm - 2pm Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually.To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.  

Inversions, Headstands & Arm Balances In this workshop you will learn practical tools to turn upside down with stability, tranquillity and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas. All levels welcome.   About Tim Feldmann Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us.   Date: Saturday, May 24th, 2025 from 2:30pm - 4:30 pm Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually.To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.  

Mysore with Tim Feldmann Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honour the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. About Tim Feldmann  Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us. Date: Sunday, May 25th, 2025 at 8:30am-10:30am Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

Sthira Sukham & Backbending Develop your ‘sthirasukha’, your discipline and delight, for aptitude and health in your yoga. The practice starts with directing your mind towards the essential. We will look at what it takes to bend backwards without fear and pain. The key to deep backbends are available to you through the integration of sound anatomical principles, healthy alignment and technique and accurate knowledge of your inner body. The movement mechanics of bending your spine are the key to an enhanced flow of energy and in this class you will begin to explore you natural potential for deep backbends with simplicity, safety, support and enthusiasm. The workshop aims at developing tools to a personal and balanced practice. All Levels Welcome.   About Tim FeldmannTim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us.   Date: Sunday, May 25th, 2025 from 12:00pm - 2:00pm Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually.To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.  

Mysore with Tim Feldmann Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honour the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. About Tim Feldmann Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us. Date: Monday, May 26th, 2025 at 7:30 - 9:30am Cost: 80$ + tax per workshop or 640$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

The Art of Surrender: Restorative Yoga and Massage with Rozel Gonzales and Maria Del Carmen  Relax like you’ve never relaxed before in this transformative workshop! Learn to melt, succumb, and surrender to a deep sense of calm through restorative yoga and soothing massage. This experience is open to all levels—no prior yoga or massage experience required. Whether you come with a friend or solo, you’ll enjoy a cozy, restorative session where you'll be wrapped in yoga blankets, propped up by blocks, and treated with healing touch. In addition to the hands-on experience, this workshop also includes educational content on anatomy and massage techniques. Rozel Gonzales and Maria del Carmen, experienced and trained massage therapists and yoga teachers, will guide you through therapeutic stretches and teach you practical massage techniques that you can use with a partner. Attendees must be comfortable with touch and the exchange of massage. Wear comfy clothes and get ready for a deeply relaxing experience. Who Should Attend This workshop is for anyone craving deep rest, gentle connection, and healing touch. Whether you're a total beginner or a seasoned yogi, you'll feel right at home in this supportive space. You’ll love this experience if you: Are seeking profound relaxation and stress relief Enjoy (or are curious about) restorative yoga and massage Want to learn simple, nurturing massage techniques to share with a partner or friend Are open to giving and receiving therapeutic touch in a respectful, guided environment Need a cozy pause to reset your body, mind, and nervous system Prefer a slower, more intentional approach to wellness Come solo or bring a friend—no partner or prior experience necessary. Just wear your comfiest clothes and prepare to unwind like never before.  Event details:   Date: Saturday, June 14th, 2025   Time: 1:00pm - 3:30pm Cost: $120 + taxes   RSVP: Space is limited, so please RSVP by June 1st to secure your spot. Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  

Mysore Yoga Mysore Yoga is the traditional method of teaching Ashtanga Yoga, allowing individuals to flow through a prescribed sequence at their own pace under the close guidance of the teacher, offering personalized assists and feedback. An established Mysore practice is required to participate.   About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats. Dates: Friday, September 19th, 2025, at 3-5 pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Unlock Your Breath: Decoding Vinyasa with Marque Garaux   This workshop will cover the most important fundamentals of the vinyasa (breath and movement) and bring awareness to the importance it plays on the further development of our asana practices. We will go further beyond to learn about the vinyasa count and how this in itself can be a powerful tool to sharpen our one pointed focus and bring us to a state of meditation  About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.Dates: Friday, September 19th, 2025, at 6-8 pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Mysore Yoga Mysore Yoga is the traditional method of teaching Ashtanga Yoga, allowing individuals to flow through a prescribed sequence at their own pace under the close guidance of the teacher, offering personalized assists and feedback. An established Mysore practice is required to participate.   About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.   Dates: Friday, September 20th, 2025, at 8-10 am Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Lift Up Unleashed   The key to effortless looking strength is to understand the foundational rules of gravity and balance. A lifetime of climbing has taught Marque that gravity is always at work on our physical bodies. It never rests. In order to create the illusion of weightlessness, we must work harder and smarter. During this 2 hour workshop Marque will explain how to target specific muscle groups that are key to building a solid foundation that we can balance on and move through space.   About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.   Dates: Saturday, September 20th, 2025, at 10:30 - 12:30 pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Secrets of the Spine: The Key to Flexibility with Marque Garaux   The way you move today, greatly affects the way you will move tomorrow. The average individual on any given day will move their spine into flexion far more than they will move it into extension. Our daily activities and gravity are moving us forward at such a highly repetitive rate that the soft tissues connected to the spine will inevitably weaken over time, at some point the spine will lose it’s natural S curve, and we will be left with a chronic pain that makes us want to move less and less. This is all avoidable if you learn to balance your flexion and extension on your mat and carry that into your daily life. About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.Dates: Saturday, September 20th, 2025, at 2:30-4:30 pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Led Primary Series with Marque Garaux Experience the energy of the sangha, uniting breath and movement   Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat  About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.Dates: Sunday, September 21st, 2025, at 8-10 am Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Simplifying the Twists with Marque Garaux Explore the art of twists with simplicity and ease When talking to other yogis we rarely come across the students who say that twisting postures are among their favorites and because of this these postures are not given their fair share of time in the spotlight. This workshop intends to make twists simple and fun while emphasizing their importance for the health of the thoracic spine. About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.Dates: Sunday, September 21st, 2025, at 11am-1pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)