You’re Invited: FREE Open House – Chair Yoga Connections Gentle Movement, Friendship & Fun – All Welcome! Looking for a safe, gentle, and joyful way to stay active and connect with others? Join us for a free Chair Yoga Connections Open House, specially designed for adults who may benefit from gentle, supportive movement, including seniors, adults with mobility challenges, and their companions or caregivers. Why Chair Yoga Connections is Unique: This isn’t just about stretching or gentle movement – it’s about building connections, enjoying company, and feeling part of a community. We encourage participants to bring a friend, companion, or caregiver so they can share the experience, meet new people, and engage in meaningful social interaction. Socializing is essential for mental health and healthy aging – we all deserve to feel connected, supported, and joyful! Event Details:🗓️ Date: Friday, October 10th🕚 Time: 11:00 AM – 12:00 PM📍 Location: Énergie EnCorps, 18 Pl. de la Triade #230, Pointe-Claire, Quebec H9R 0A2 (accessible by elevator)💵 Cost: Free (registration required) What to Expect: This welcoming, beginner-friendly session introduces you to Chair Yoga Connections – a gentle form of movement using the support of a chair to: - Improve flexibility, joint mobility, and balance- Boost circulation, energy, and overall wellness- Ease tension and promote relaxation- Support coordination and functional strength Who Should Join:- Seniors and adults seeking gentle, adaptive movement- Adults with limited mobility or recovering from injury- People managing chronic conditions (arthritis, Parkinson’s, MS, etc.)- Caregivers, friends, or companions who want to participate together- Anyone curious about gentle, supportive movementNo experience needed – just wear comfortable clothing and come as you are! This open house also serves as a chance to learn about our 8-week Chair Yoga Connections program starting October 17th. The program is designed for adults who want to move safely, stay active, and enjoy the benefits of social connection, ideally alongside a friend, companion, or caregiver. Reserve your spot today!📞 Call: (514) 505-9642   Come move, connect, and make new friends – because life is better when we share it! Note: Promotional pictures will be taken during the workshop. If you prefer not to be photographed, please let us know before the workshop begins.

Bring Your Loved Ones for a Special Chair Yoga Experience    You’re Invited: Chair Yoga ConnectionsGentle Movement, Friendship & Fun – All Welcome!    Looking for a safe, gentle, and joyful way to stay active and connect with others? Join us for a free Chair Yoga Connections Open House, specially designed for adults who may benefit from gentle, supportive movement, including seniors, adults with mobility challenges, and their companions or caregivers. Why Chair Yoga Connections is Unique:   This isn’t just about stretching or gentle movement – it’s about building connections, enjoying company, and feeling part of a community. We encourage participants to bring a friend, companion, or caregiver so they can share the experience, meet new people, and engage in meaningful social interaction. Socializing is essential for mental health and healthy aging – we all deserve to feel connected, supported, and joyful!   Event details:   Dates: Fridays; October 17th, October 24th, October 31st, November 7th, November 14th, November 21st, November 28th, December 5th Time: 11:00am - 12:00pm Cost for 8 week series: $200 + taxes  Cost for Drop in Class: $30 + taxes   If you register with a another person (caretaker, friend or family member), you can both receive a 15% discount on the 8-week package. What to Expect: This welcoming, beginner-friendly session introduces you to Chair Yoga Connections – a gentle form of movement using the support of a chair to:- Improve flexibility, joint mobility, and balance- Boost circulation, energy, and overall wellness- Ease tension and promote relaxation- Support coordination and functional strength Please note that our facility has elevators and is wheelchair accesible. Who Should Attend: Seniors and adults seeking gentle, adaptive movement Adults with limited mobility or recovering from injury People managing chronic conditions (arthritis, Parkinson’s, MS, etc.) Caregivers, friends, or companions who want to participate together Anyone curious about gentle, supportive movement No experience needed – just wear comfortable clothing and come as you are! Why Join?: Improve your physical and mental well-being Enjoy a safe, inclusive, and supportive environment Connect with others in your community Spend quality time with loved ones in a health-focused activity RSVP: Space is limited, so please RSVP by October 10th to secure your spot. We look forward to sharing this uplifting experience with you and your loved ones! Cancellation Policy for the 8-week series: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop. Please note that we will need a minimum of 8 attendees to move forward with this program.

ARE YOU A YOGA BEGINNER? If so, we need your help! Our Yoga Teachers in Training (YTT) class is looking for participants to practice on Saturday, October 18th, from 2-4 pm.Enjoy a FREE BEGINNERS CLASS, personalized attention, and great company! 🌟 ❗️ REGISTRATION REQUIRED ❗️30 spots available. This is a fantastic opportunity to learn more about yoga and experience the amazing community at Energie EnCorps. Students must be willing to receive hands-on adjustments. Note: Promotional pictures will be taken during the workshop. If you prefer not to be photographed, please let us know before the workshop begins.  

Breath and Bandha: The Art of PranayamaWith Rozel Gonzales This workshop is an introduction to the practice of pranayama, the yogic art of breathwork. We will explore foundational techniques such as Kapalabhati, Nadi Shuddhi, Nadi Shodhana, and digital counting, giving you a practical toolkit to begin your own self-practice. Approaching pranayama much like asana, we will break down each technique, build it up step by step, and explore ways to refine it over years of practice. While this workshop only scratches the surface, it provides a solid foundation for deepening your understanding of the breath and its role in yoga. Ideal for yoga practitioners, teachers, or anyone interested in exploring breathwork, this course offers a holistic approach rooted in the Eight Limbs of Yoga, connecting philosophy, anatomy, and technique for a complete practice experience. About Rozel Gonzales: Rozel Gonzales is a seasoned Ashtanga yoga practitioner and teacher, with close to 25 years of personal practice. Her closest mentor is Kino MacGregor, and she has also studied with Mark Darby, Manju Jois, and Tim Feldmann, integrating their teachings into her practical, heart-centered approach.   Rozel is the owner of Energie EnCorps and has been leading the Energie EnCorps Yoga Teacher Training programs since 2015, guiding students and teachers alike in deepening their understanding of yoga philosophy, alignment, and the subtle art of breathwork. She is also a student of Pranayama in the methods taught by Gregor Maehle, further enriching her expertise in the art and science of breath.   Event details: Date: Saturday, November 8th, 2025 | 11:00 AM – 2:00 PMCost: $100 + taxTeacher: Rozel Gonzales RSVP: Space is limited, so please RSVP by November 1st to secure your spot. Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  

Recharge and relax with Energie EnCorps this winter for a rejuvenating YOGA RETREAT at the Centre de Vie! An annual tradition for our yoga community. Enjoy a beautiful winter weekend of yoga, meditation, music, laughter, and great company. Time for you... Experience a kirtan celebration, snowshoeing or walks in the woods, delicious vegetarian meals, and the zen reading rooms. Delight in the Centre de Vie's newest improvements: a new organic and local menu, a beautiful wood sauna, a sunroom built inside an old silo, a spacious area equipped with showers, and windows overlooking the forest, as well as access to a dipping stream. Why go on a yoga retreat? Timeout for yourself Deepen or begin a yoga practice Meet like-minded friends Learn something new Detox yourself Breathe, relax and let-go... Lastly... the best reason is that YOU ARE WORTH IT! Dates: March 13, 14, and 15 (arrive at 4 pm on Friday and leave at 4 pm on Sunday)Cost: $695 Includes shared accommodations (2-3 people per room) for 2 nights and 6 vegetarian meals. Private rooms may be available depending on availability at an extra cost of $120 + tax. Space is limited, sign up as soon as possible. Please advise us of any allergies or intolerances. Special menus are available at an additional cost. We have been visiting this location twice per year for the last 9 years! Click here for a look at past retreats:   https://energieencorps.com/winter-retreat-energie-encorps/  For more information on Centre de Vie:  http://www.centredevie.ca/ Retreat Theme: TBD FRIDAY 16:00 Arrival17:00 Meet and Greet18:00 Dinner20:00 Opening Ceremony SATURDAY 07:30 Yoga Class – TBD09:15 Breakfast10:30 Nature Walk or Snow Shoeing13:00 Lunch14:30 Free Time: Sauna, boutique, read, relax, meditation space16h30 Workshop: TBD18:00 Dinner20:00 PJ Party + Free time SUNDAY 07:30 Good Morning Yoga with Rozel09:00 Breakfast10:30 Workshop – TBD12:00 Lunch14:00 Creative Workshop15:00 Farewell ceremony + Photos CANCELLATION POLICY: Before February 15, you will receive a 100% reimbursement LESS a $100 cancellation fee.Between February 15 - March 1, you will receive a 50% reimbursement LESS a $100 cancellation fee.After March 1, no refunds. To cancel, you must send an email stating that you wish to cancel to: info@energieencorps.com Feel free to contact us for more info: (514) 505-9642 or info@energieencorps.com

Mysore and Guided Pranayama with Joseph Armstrong and Edgar Navarro Begin your practice by exploring the foundations of breathwork and discovering the power of pranayama, as Edgar guides you through a complete and intentional pranayama session. This grounding experience sets the tone for a Mysore-style Ashtanga Yoga practice, where students move through the traditional sequence at their own pace with personalized guidance from the teacher. In this special class, you’ll take responsibility for your own practice while receiving individual support, attention, and hands-on adjustments tailored to your needs. This traditional method is considered the safest and most effective way to develop and refine both foundational and advanced postures, encouraging consistency, discipline, and depth. Through regular practice in this format, you embark on a transformative journey of self-discovery, cultivating a deeper connection to your body, breath, and inner awareness. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. About Edgar Navarro Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.  Date: Friday, May 15th, 2026 at 3:00 - 5:30 Cost: 100$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Yoga and the Relaxation Response with Joseph Armstrong Learn to hack your nervous system using a synthesis of ancient yogic techniques paired with modern scientific know-how. The Vagus Nerve regulates and relaxes the major systems of the body. It is possible to tapinto this power to experience increased connection to innate flow states and the relaxation response. This can result in increased presence, as well as psychological and physical well being. You will learn how to apply guided imagery, meditation, vocal techniques, and breathwork. You will leave with a working knowledge of the parasympathetic nervous system and how to use it to modify the state of the mind and body. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Friday, May 15th, 2026 at 6:00 - 8:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Mysore and Guided Pranayama with Joseph Armstrong and Edgar Navarro Begin your practice by exploring the foundations of breathwork and discovering the power of pranayama, as Edgar guides you through a complete and intentional pranayama session. This grounding experience sets the tone for a Mysore-style Ashtanga Yoga practice, where students move through the traditional sequence at their own pace with personalized guidance from the teacher. In this special class, you’ll take responsibility for your own practice while receiving individual support, attention, and hands-on adjustments tailored to your needs. This traditional method is considered the safest and most effective way to develop and refine both foundational and advanced postures, encouraging consistency, discipline, and depth. Through regular practice in this format, you embark on a transformative journey of self-discovery, cultivating a deeper connection to your body, breath, and inner awareness. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. About Edgar Navarro Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.  Date: Saturday, May 16th, 2026 at 7:30 - 10:00am Cost: 100$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Introduction to Intermediate and Beyond This class will take you on a tour of selected postures from second and third series in a fun and approachable way. We will focus our attention on everything from hip openers to some tricky arm balances as well as the strength and alignment required to do them. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Saturday, May 16th, 2026 at 11:00 - 1:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

The Backbend Breakdown with Joseph Armstrong Expand the front body and open the heart. Create a firm base. Learn to lift, not collapse. Build tolerance for challenges. These are some of the lessons one moves through in backbending. In this workshop students will learn to strike the right balance between ease and effort. They will learn patience with adversity. We'll explore how dedication, determination and devotion relate to backbends and how confidence can result from steady practice. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Saturday, May 16th, 2026 at 2:00 - 4:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Pranayama, Led Primary and Dharma Talk with Joseph Armstrong and Edgar Navarro The led full primary is a powerful part of the Ashtanga experience, a dynamic and meditative sequence that connects breath and movement in a precise flow. This class is led in the traditional Sanskrit count, offering an opportunity to experience the rhythm and discipline of the method as taught in Mysore, India. Perfect for practitioners familiar with the sequence, this class will deepen your connection to the breath, build strength and flexibility, and cultivate focus. Modifications are welcome to support accessibility and individual needs. Come ready to sweat, breathe, and move with intention. After class join us for a short yoga talk and community Q & A. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. About Edgar Navarro Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.  Date: Sunday, May 17th, 2026 at 7:30 - 10:30am Cost: 125$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. 

Jump Back and Jump Through with Joseph Armstrong In this class, Joseph Armstrong breaks down the subtle body mechanics that make graceful transitions possible, then leads students through drills designed to build a connection to their foundation and the strength needed to float. He explores both the fundamentals of these movements and how they relate to more advanced arm balances. Joseph recalls telling his own teacher that his arms were too short to lift up and jump back—a memory that now brings a knowing smile when he hears similar doubts from his own students. This class is designed to leave participants feeling empowered, with the understanding that while the journey may be challenging, the ability to jump back is within reach. About Joseph Armstrong Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to hispassion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. Date: Sunday, May 17th, 2026 at 11:00 - 1:00pm Cost: 85$ + tax  * Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited.