Bring Your Loved Ones for a Special Chair Yoga Experience - IN PERSON OR ONLINE   Following the success of our Open House, we are delighted to invite you to join our 4-Week Yoga for All Abilities Series starting on Friday, November 15th, 2024. These sessions are designed for everyone, regardless of age or ability level, and are perfect for you and your loved ones to experience the benefits of yoga together.    About Anne, M.Ed. , E-RYT-500 - Chair Yoga Specialist: Anne Archambault is a dedicated Yoga instructor with a passion for making yoga accessible to everyone, especially those with unique needs. Anne was first trained as a Yoga teacher in 1984 and has been teaching and learning Yoga ever since. She is an E-RYT-500 certified Yoga teacher and holds a certification in Massage Therapy. She serves as part-time faculty in the Applied Human Science Department at Concordia University where she has been teaching Recreation Therapy to future healthcare and community workers over the past 24 years.Combining her talents as a teacher, therapist, and yogi, Anne’s practice offers a space where you can tap into the power of community and create the space to allow for greater learning and joy. She shares her experience with a gentle touch, accompanying you at your rhythm. Anne's journey into Chair Yoga began from a desire to bring the benefits of yoga to her clients when working in a clinical setting serving seniors with neurodegenerative illnesses, individuals recovering from traumatic brain injury, and those facing mobility issues. Her workshops are designed not only for Yoga Teachers but also for healthcare professionals seeking to integrate Chair Yoga into their practice. Each module of Anne's workshop series is meticulously crafted to equip participants with the knowledge and skills needed to adapt yoga practices for diverse populations. Anne currently lives in Pointe-Claire, Quebec where she shares her life with her two sons, husband, and Maïna, her beautiful 3-legged Husky.     Event details:   Dates: Fridays; November 15th, November 22nd, November 29th and December 6th. Time: 1:00pm - 2:00pm   Cost for 4 week series: $100 + taxes  Cost for Drop in Class: $30 + taxes   What to Expect: Each hour session will be an inclusive and gentle yoga class, focusing on enhancing mobility, balance, and relaxation. Our experienced instructors will guide you through adaptive poses that can be done with the support of a chair. These classes are ideal for those with physical limitations, seniors, or anyone seeking an adapted yoga practice. Please note that our facility has elevators and is wheelchair accesible. For virtual classes, zoom links will be sent out automatically upon registration. Who Should Attend: Adults of all ages and abilities Caregivers looking to share a meaningful activity with loved ones Individuals who prefer a supportive yoga environment Anyone curious about chair yoga Why Join?: Improve your physical and mental well-being Enjoy a safe, inclusive, and supportive environment Connect with others in your community Spend quality time with loved ones in a health-focused activity RSVP: Space is limited, so please RSVP by October 29th to secure your spot. We look forward to sharing this uplifting experience with you and your loved ones! Cancellation Policy for the 4-week series: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  

Join Reiki master Claudine Lascelle to earn your Reiki Level 1 Certification!  What is Reiki?Reiki is a gentle but powerful modality to support healing, It originated in Japan, and the word Reiki can be translated as guided life force energy, or sometimes as the "great bright light". A session can be likened to being bathed in light energy, and unconditional love. This system has its foundation in practicing the 5 Reiki ideals, loving-kindness, and our inherent connection to all that is. It is a hands-on, or off-healing modality, but more than that, it can become a way of life. It reveals new ways of being, that free you from past conditioning and patterns that no longer reflect who you truly are! Receiving this energy is deeply calming to the nervous system, creating space for the body to heal on all levels. Reiki is completely noninvasive and can be used effectively to support children, adults, and pets, bless your food, your space, situations, and circumstances, and send distance healing   Workshop description Reiki certification is divided into 4 levels, from level 1 to Master Teacher. Although each level brings unique gifts and increased light "bandwidth", the level 1 teaching sets the foundation not only for this modality but for a deeper understanding of the self as a spiritual being. This teaching focuses on the 5 Reiki ideals, which offer a pathway to unraveling or rediscovering the simplicity and power of your true nature. You will become more aware of your intuitive abilities, begin to release judgments, and cultivate an attitude of loving kindness towards yourself, and others. Reiki is a wonderful compliment for anyone working in the health and wellness industry such as (yoga teachers, massage therapists, life coaches, etc)!We will explore the concepts of what healing is, the origins and meaning of this art, as well as aspects of the energetic body and systems. In this level 1 experience, you will receive an attunement to align your energy field with Reiki energy, learn the Reiki ideals, the 3 pillars of Reiki, hand positions to complete a 1hr session, self-healing techniques, and much more. You will be encouraged to continue this journey of self-discovery with a 21-day exploration of the Reiki ideals. This is a foundational course on your spiritual journey of healing! What is Reiki The history of reiki What Reiki can be used for The human energy field and the study of energy How to sense your own energy and feel the energy in your body Experience the Ocean of Holy Love guided meditation. Explore the 5 Reiki ideals and the art of inviting happiness. The 3 pillars of Reiki. An introduction to resonance and how this creates an opportunity for healing Learn hand positions to conduct a full session, as well as self-healing methods. Give and receive a full session by the end of the day. Learn meditation and visualization techniques to clear your body   Receive Reiki level 1 attunement enabling you to connect with the energy, as well as your certificate of completion.   About Claudine Lascelle: Claudine Lascelle, founder of Soul Coach, is a Reiki Master (Level 1, 2, and 3) and intuitive coach certified by the Certified Coaches Federation. As a tarot reader and member of the International Tarot Foundation, Claudine empowers individuals to break free from limiting beliefs and fears. With a passion for guiding others on their journey of self-discovery, Claudine invites individuals to prioritize themselves, seek support, and believe in their ability to achieve aspirations. Devoted to her two sons, she draws inspiration from their choices and encourages clients to let her walk beside them on their path of self-discovery.   Date: Sunday, December 1st, 2024 Time: 8:30 am-3 pm Cost: $270 + tax   20$ for the official Canadian Reiki Association Level 1 manual (included in the price)       Cancellation Policy: We accept cancellations up to 7 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.     * Energie EnCorps is one of the very few schools recognized by Revenue Québec as an educational institution. This allows you to deduct your Reiki Level 1 training costs from your provincial income taxes as an educational expense. *    

Flourish from the Inside Out: Restoring Gut Health Holistically with Certified Naturopath Eleonora Muratti, ANQ Member   Join us for this free workshop with certified naturopath Eleonora Muratti, a member of the ANQ, as she shares holistic strategies for restoring gut health. Ideal for those managing IBS, Crohn’s disease, acid reflux, food sensitivities, or stress-related digestive issues, Eleonora will guide you through practical dietary insights, lifestyle changes, and natural remedies to improve digestion, immunity, and energy.   Led by Certified Naturopath Eleonora Muratti, ANQ MemberThe workshop is ideal for: Those curious about naturopathy Individuals with digestive issues such as IBS, Crohn’s disease, acid reflux, food sensitivities, or stress-related digestive issues People interested in learning about holistic health and alternative medicine About Eleonora Muratti: Originally from Rome, Italy, Eleonora Muratti is a certified naturopath with a Master’s in Biological Science, a Diploma in Medicine, and a specialization in Immunology from the University of Rome La Sapienza. She also holds a Diploma in Naturopathy and is pursuing advanced education in Functional Medicine. With nearly 20 years in preclinical and clinical research, she specializes in managing stress, autoimmune conditions, and metabolic health. Passionate about holistic wellness, Eleonora also brings over 20 years of experience in teaching dance and fitness, integrating movement into her health approach. Date:  Tuesday, January 14th, 2025 Time: 5:15-6:15pm Price: FREE   Registration required.  

For Your Beautiful & Uplifted Eyes: Holistic Care to Reduce Crow's Feet, Droopy Eyelids, and Dark Circles In this rejuvenating workshop, you’ll learn how to give your eyes the tender loving care they deserve, helping you reduce the appearance of fine lines, lift sagging eyelids, and brighten dark circles—all naturally and holistically. With simple, effective techniques, you’ll discover how to keep your eyes feeling refreshed, vibrant, and sparkling, ensuring they remain strong and healthy as you embrace new adventures. By incorporating easy eye exercises and self-care rituals into your daily routine, you’ll experience the following benefits: Reduced Puffiness & Dark Circles: Target the delicate skin around your eyes and restore a bright, well-rested appearance. Smoother Skin & Fewer Fine Lines: Naturally reduce the appearance of crow’s feet and sagging skin with holistic, non-invasive methods. Relieved Eye Strain & Fatigue: Alleviate tension caused by long hours of screen time and stress, leaving your eyes feeling lighter and more relaxed. Increased Eye Health & Vitality: Strengthen the muscles around your eyes, improving overall comfort and vision. The modern lifestyle—full of long hours spent in front of screens—can put a lot of strain on our eyes. Dryness, tension, and headaches can become common complaints, but with the right care and attention, you can keep your eyes refreshed and rejuvenated. This workshop will teach you how to release built-up tension in the eye muscles, reduce the negative effects of screen time, and ensure your eyes continue to shine brightly as you move through your day. You’ll also learn how to incorporate easy, daily practices that will promote long-term eye wellness and help you feel more connected to your body’s natural rhythms. About Marie-Reine: Marie-Reine has helped hundreds of women revive the beauty of their faces, achieving a youthful, firmer, and sculpted appearance by addressing signs of aging and dullness. After 25 years in the corporate world and experiencing burnout, she discovered face yoga, which restored her youthful glow and deepened her mind-body connection. Trained by Fumiko Takatsu, the creator of the Face Yoga Method, Marie-Reine combines traditional yoga techniques with facial exercises to improve facial tone and appear younger. With 35 years of Hatha yoga practice, Marie-Reine empowers women to take control of their aging process and reconnect with themselves. She has been featured in Châtelaine, Boomers & Inc, Mieux-Être, and Nuances magazines, and hosts Vieillir en Beauté on WinWinWomen.TV, available on Amazon Fire, Apple TV, and Roku. Join us to discover how Face Yoga can offer significant physical and mental benefits, no matter your age! This workshop is perfect for anyone looking to naturally lift their face while gaining valuable insights into holistic self-care practices. Date: Saturday, January 25, 2025 Time: 12:15 PM - 1:45 PM Price: $55 Cancellation Policy: Cancellations are accepted up to 7 days before the workshop, and you will receive a full refund minus 10% of the original workshop fee. No refund is available for cancellations made within 7 days of the workshop.

In Reiki level 2 we expand healing intentions from the self to sharing and working with others. This certification class will help you reconnect and ground your being from your heart space and add more "energetic bandwidth" to your practice. We will explore the three sacred symbols. Each symbol carries a unique resonance and quality. They are imprinted with energy, like keys that activate a higher frequency.   With time, the symbols will merge with you, and provide a deeper understanding of each one. When this occurs, your energy co-mingles with the power of the symbol and your healing work will intensify. Some of the qualities of the symbols are to activate and empower, promote mental and emotional healing, releasing and clearing of unwanted habits, protection, releasing dense energies, and assist in performing distance healing.   In this workshop each student will:    - Complete a full 1hr session using the symbols - Practice sending healing at a distance to a loved one, and sending healing as a group - Receive a manual, level 2 attunement, and certificate as a Reiki level 2 practitioner.   *Reiki Level 1 is a prerequisite for this course * Level 1 Training at another school is acceptable but must show proof of completion   About Claudine Lascelle:Claudine Lascelle, founder of Soul Coach, is a Reiki Master (Level 1, 2, and 3) and intuitive coach certified by the Certified Coaches Federation. As a tarot reader and member of the International Tarot Foundation, Claudine empowers individuals to break free from limiting beliefs and fears. With a passion for guiding others on their journey of self-discovery, Claudine invites individuals to prioritize themselves, seek support, and believe in their ability to achieve aspirations. Devoted to her two sons, she draws inspiration from their choices and encourages clients to let her walk beside them on their path of self-discovery.   When: January 26th, 2025 Time: 8:30 am - 3:00 pm Cost: $350 + tax   30$ for the official Canadian Reiki Association Level 2 manual (included in the price)   Note: promotional pictures are taken by us during these workshops. If you are not comfortable having your photo taken please let us know before the workshop begins.   Cancellation Policy: We accept cancellations up to 7 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.  

We have been calling it the Winter Yoga Retreat for 10 years, but recently the snow has already melted at this time. So, we are renaming our Annual March retreat to the Farewell Winter Yoga Retreat. Here’s the description: Recharge and relax with Energie EnCorps this winter for a rejuvenating YOGA RETREAT at the Centre de Vie! An annual tradition for our yoga community. Enjoy a beautiful winter weekend of yoga, meditation, music, laughter, and great company. Time for you... Experience a kirtan celebration, snowshoeing or walks in the woods, delicious vegetarian meals, and the zen reading rooms. Delight in the Centre de Vie's newest improvements: a new organic and local menu, a beautiful wood sauna, a sunroom built inside an old silo, a spacious area equipped with showers, and windows overlooking the forest, as well as access to a dipping stream. Why go on a yoga retreat? Timeout for yourself Deepen or begin a yoga practice Meet like-minded friends Learn something new Detox yourself Breathe, relax and let-go... Lastly... the best reason is that YOU ARE WORTH IT! Dates: March 14, 15, and 16 (arrive at 4 pm on Friday and leave at 4 pm on Sunday)Cost: $655 Includes shared accommodations (2-3 people per room) for 2 nights and 6 vegetarian meals. Private rooms may be available depending on availability at an extra cost of $100 + tax. Space is limited, sign up as soon as possible. Please advise us of any allergies or intolerances. Special menus are available at an additional cost. We have been visiting this location twice per year for the last 9 years! Click here for a look at past retreats:   https://energieencorps.com/winter-retreat-energie-encorps/  For more information on Centre de Vie:  http://www.centredevie.ca/ SCHEDULE: DAY ONE16:00 Arrival17:00 Meet and Greet18:00 Dinner20:00 Opening Celebration DAY TWO07:30 Good Morning Yoga Flow (All levels)09:15 Breakfast10:30 Workshop13:00 Lunch14:30 Nature Walk or Snow Shoeing15:30 Free time (Enjoy the facilities: Sauna, boutique, read, relax, meditation space)17h00 Workshop18:00 Dinner20:00 PJ Party DAY THREE07:30 Morning Meditation + Yoga Practice09:00 Breakfast10:30 Workshop12:00 Lunch13:00 Activity + Farewell ceremony CANCELLATION POLICY: Before February 15, you will receive a 100% reimbursement LESS a $100 cancellation fee.Between February 15 - March 1, you will receive a 50% reimbursement LESS a $100 cancellation fee.After March 1, no refunds. To cancel, you must send an email stating that you wish to cancel to: info@energieencorps.com Feel free to contact us for more info: (514) 505-9642 or info@energieencorps.com

Join us for our first workshop at Énergie Encorps in the "Body FX" series, where we will explore the often-overlooked importance of the big toe, or hallux, in your posture, gait, and overall balance. Despite its small size, the big toe plays a pivotal role in how you move and support your body. You might not realize that it is central to your walking pattern, and even if it isn't painful now, its position provides a wealth of information about how your body has adapted to propel you forward. Hallux valgus can become very painful and may require surgery if the pressure on this joint becomes too great. In addition to being unsightly and frustrating to fit into shoes, a bunion can lead to a series of compensations that result in significant loss of efficiency, energy, mobility, and muscle strength, while also increasing wear on other joints like your knees, hips, and back. Workshop Objectives: Enhance the mobility and function of the big toe: Engage in exercises that specifically target the mobility and strength of the big toe to improve your gait and balance. Correct compensations: Learn to identify and adjust the compensations in your body caused by hallux valgus. Increase body efficiency: Reduce fatigue and enhance the effectiveness of your movements by addressing sources of tension and imbalance. Benefits: Pain reduction and improved function: Alleviate pain associated with hallux valgus and enhance the overall function of your foot. Improved physical performance: With a functional big toe and better posture, enjoy improved performance in your daily and athletic activities. Long-term damage prevention: By correcting the movement patterns of the big toe, prevent future damage in other areas of the body. Key Learnings: The central role of the big toe: Discover how the big toe acts as a crucial pivot for your posture and movement, and how its position can indicate significant bodily adaptations. Impact of hallux valgus: Understand how hallux valgus, commonly known as a bunion, not only deforms the foot but also causes pain and compensations throughout the body, reducing efficiency, mobility, and muscle strength. Prevention and management: Learn specific exercises to enhance the mobility and strength of your big toe and correct misalignments to prevent negative effects on other joints like the knees, hips, and back. About Mimi Martel: Driven by a deep desire to help others take control of their health, Mireille (Mimi) Martel has pursued extensive studies in biomechanics and human physiology. As one of the first in Quebec and Canada to specialize in a scientific approach to movement through yoga instruction, she holds certifications in Hatha and Yin yoga, along with numerous national and international training programs in therapeutic yoga and various methods for functional movement aimed at better overall health (Barefoot Training Specialist, MovNat, Applied Neurology for Athletes, Functional Movement and Medicine, etc.). Through her passion for anatomy and the human body, she aims to introduce you to the Body Fx method (pronounced Bodi Fix), which offers countless tools to help you better understand your body in motion and identify areas that are often overused, underused, or misused. She will share Body Fx techniques and movements that empower you to take charge of your health in a fun and safe environment tailored to your needs. Her dynamic and educational approach to functional movement allows everyone—from beginners to professionals—to initiate significant changes, enhance physical strength, and prevent injuries. Testimonials: "The Body Fx workshop: Fix Your Bunion really helped me manage my pain and improve the alignment of my feet. The yoga ball and strengthening exercises were easy to follow and made a huge difference. In just a few weeks, I regained normal mobility and can finally wear my favorite shoes without pain. This workshop is a true blessing!" - Anne-Marie D. Date: Saturday, March 22, 2025Time: 10 AM - 12 PMPrice: $80 Please register individually for each of the 3 workshops. Required Materials: Lymphatic brush Yoga tune-up balls (pair) Long elastic band (green or blue, depending on the store's color chart; very light or light elastic) 1 yoga block Blanket All materials will be available for purchase at the studio. Promotional photos will be taken during the workshops. If you do not wish to be photographed, please inform us before the workshop begins. This workshop will be in French. The teacher is bilingual so questions and discussions can be in both languages. Cancellations and Refunds: Cancellations are accepted up to 30 days before the workshop, with a 20% + tax fee. No refunds will be issued within 30 days prior to the workshop. Pre-registration is required. Full payment is necessary to reserve your spot. Spaces are limited, with only 25 available for this workshop.  

Join us for this informative workshop at Energie Encorps, specially designed for those suffering from pain or muscle weakness related to sciatica. This painful condition, often felt as a pinching, burning, or radiating pain from the sciatic nerve in the lower back, buttocks, legs, and feet, is more common than one might think and directly affects the daily lives of women who suffer from it. This workshop is perfect for those who: Experience pain behind the leg: in the buttock, thigh, calf, or foot. Suffer from stiffness or lack of strength or sensitivity in the leg. Experience sensations of tingling, prickling, or numbness in a part of the leg innervated by the sciatic nerve. Workshop Objectives: Reduce nerve compression: ELDOA techniques create lasting space between the vertebrae, thereby reducing inflammation. Targeted muscle relaxation: Self-massage of the lower back is excellent for improving posture and limiting compression of the intervertebral discs. Self-massage of the hips helps relax muscles that may exert pressure on the sciatic nerve. Reduce adhesions of the sciatic nerve: Practicing specific movements promotes the sliding of the nerve through the various structures of the leg. Benefits: Significant improvement in lumbar stability: You will feel straighter and more in control of your body. Better posture: Reduced pain and muscle imbalances will allow you to regain an active, pain-free life. Autonomy in pain management: Learn to maintain long-term benefits through practices you can integrate into your daily routine. Key Learnings: Techniques to reduce inflammation: Improve the lymphatic and nervous systems for better overall health and reduced inflammatory pain. Neural mobilization techniques: Specific movements to ensure better nerve gliding and reduce the risk of adhesions. Myofascial release method: Yoga Balls for postural benefits, increased muscle flexibility, optimal joint mobility, and relief from tension and pain. Muscle and postural strengthening: Exercises to increase strength and stability in the lumbar region, reducing compensations that could affect other areas like the hips, knees, and pelvic floor. A bit of anatomy: Understanding the symptoms and causes of sciatica and sciatica-related pain, along with solutions for regaining control in the presence of these symptoms. About Mimi Martel: Driven by a deep desire to help others take control of their health, Mireille (Mimi) Martel pursued extensive studies in biomechanics and human physiology. She is one of the first in Quebec and Canada to specialize in a scientific approach to movement through yoga instruction, holding certifications in Hatha and Yin yoga, as well as various national and international training programs in therapeutic yoga and functional movement methods aimed at better overall health (Barefoot Training Specialist, MovNat, Applied Neurology for Athletes, Functional Movement and Medicine, etc.). Through her passion for anatomy and the human body, she aims to introduce you to the Body Fx method (pronounced Bodi Fix), which offers countless tools to help you better understand your body in motion and identify areas that are often overused, underused, or misused. She will share Body Fx techniques and movements that empower you to take charge of your health in a fun and safe environment tailored to your needs. Her dynamic and educational approach to functional movement allows everyone—from beginners to professionals—to initiate significant changes, enhance physical strength, and prevent injuries. Testimonials: "After attending the Body Fx workshop: Fix Your Sciatica, I finally found lasting relief for my sciatic pain. The self-massage techniques and stretching exercises helped me reduce pain in just a few weeks. I highly recommend this workshop to anyone suffering from sciatica!" - Claire M. Date: Saturday, March 22, 2025Time: 1-3 PMPrice: $80 Please register individually for each of the 3 workshops. Required Materials: Starter kit (tune-up balls, Alpha ball, and coregeous ball) Strap 1 yoga block Blanket All materials will be available for purchase at the studio. Promotional photos will be taken during the workshops. If you do not wish to be photographed, please inform us before the workshop begins. This workshop will be in French. The teacher is bilingual so questions and discussions can be in both languages. Cancellations and Refunds: Cancellations are accepted up to 30 days before the workshop, with a 20% + tax fee. No refunds will be issued within 30 days prior to the workshop. Pre-registration is required. Full payment is necessary to reserve your spot. Spaces are limited, with only 25 available for this workshop.

Join us for this workshop, specially designed to explore and address tensions and issues related to the neck, offering practical solutions through strengthening, mobility, and self-massage techniques with TRP therapeutic balls. This workshop is accessible to everyone, including beginners. No prior experience is required. Take advantage of this unique opportunity to take charge of your well-being and rediscover the energy and joy of movement in your daily life. This workshop is perfect for those who: Spend long hours sitting, often with a forward head posture and slumped shoulders. Experience chronic tension in the upper back and shoulders. Suffer from neck pain, torticollis, or Arnold's nerve compression. Have developed a buffalo hump and wish to improve their posture. Frequently experience headaches due to tension in this area. Benefits: Reduction of musculoskeletal tension and pain. Noticeable improvement in posture and mobility. Injury prevention and enhancement of athletic performance. Better sleep and deep relaxation. Increased proprioception and knowledge of anatomy and biomechanics. Key Learnings: Techniques to relax overused muscles and strengthen underutilized ones. Simple and effective movements to stabilize the neck and back joints. Methods to regulate the respiratory and nervous systems. Strategies to identify and modify the underlying causes of your pain. About Mimi Martel: Driven by a deep desire to help others take control of their health, Mireille (Mimi) Martel pursued extensive studies in biomechanics and human physiology. She is one of the first in Quebec and Canada to specialize in a scientific approach to movement through yoga instruction, holding certifications in Hatha and Yin yoga, as well as various national and international training programs in therapeutic yoga and functional movement methods aimed at better overall health (Barefoot Training Specialist, MovNat, Applied Neurology for Athletes, Functional Movement and Medicine, etc.). Through her passion for anatomy and the human body, she aims to introduce you to the Body Fx method (pronounced Bodi Fix), which provides countless tools to help you better understand your body in motion and identify areas that are often overused, underused, or misused. She will share Body Fx techniques and movements that empower you to take charge of your health in a fun and safe environment tailored to your needs. Her dynamic and educational approach to functional movement allows everyone—from beginners to professionals—to initiate significant changes, enhance physical strength, and prevent injuries. Testimonials: "The Body Fx workshop: Neck Pain and Buffalo Hump was a revelation for me. Working hours in front of a screen, my neck pain was unbearable. The techniques taught are easy to integrate into my daily routine and have helped relieve my pain and prevent its return. I highly recommend this workshop to anyone suffering from neck pain." - Marc E. Date: Saturday, March 22, 2025Time: 3:30 PM - 5:30 PMPrice: $80 Please register individually for each of the 3 workshops. Required Materials: Family TRP Ball Kit (Coregeous ball, Alpha ball, baby balls, tune-up balls) All materials will be available for purchase at the studio. Promotional photos will be taken during the workshops. If you do not wish to be photographed, please inform us before the workshop begins. This workshop will be in French. The teacher is bilingual so questions and discussions can be in both languages. Cancellations and Refunds: Cancellations are accepted up to 30 days before the workshop, with a 20% + tax fee. No refunds will be issued within 30 days prior to the workshop. Pre-registration is required. Full payment is necessary to reserve your spot. Spaces are limited, with only 25 available for this workshop.

Mysore with Tim Feldmann Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honour the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. About Tim Feldmann  Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us. Date: Friday, May 23rd, 2025 at 3:00 - 5:00 Cost: 75$ + tax per workshop or 525$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

Tim Feldmann Montréal Weekend Shed light on the connection between the physical practice and the deep philosophy presented in the Yoga Sutras. Learn how the physical practice of asana embodies Patanjali's sacred principles and teaches every yoga student how to integrate the practice with our daily lives. Begin with a classic pranayama technique as the catalyst to spark a direct experience of how yoga works. Join this class for a rare opportunity to uncover the inner teachings of who we are and how we function as individuals in yoga, on and off the mat. All levels welcome. About Tim Feldman Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us.   Date: Friday, May 23rd, 2025 at 6:00pm-8:00pm Cost: 75$+ tax per workshop or 525$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee. No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

Mysore with Tim Feldmann Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honour the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. About Tim Feldmann  Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us. Date: Saturday, May 24th, 2025 at 8:30am-10:30am Cost: 75$ + tax per workshop or 525$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

Unlocking Mooladhara - Hips, Twists and Forward Bending Understanding the intricate nature of your pelvis opens the potential to free your spine and let energy flow to and from its rightful destinations in your body. Through partner & individual work you will learn how to open your hip joints to maintain healthy knees, increase your spine's potential for motion, deeper levels of comfort, asana ability and self-knowledge while keeping your practice injury free and graceful.   About Tim Feldmann Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us.   Date: Saturday, May 24th, 2025 from 12pm - 2pm Cost: 75$ + tax per workshop or 525$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually.To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.  

Inversions, Headstands & Arm Balances In this workshop you will learn practical tools to turn upside down with stability, tranquillity and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas. All levels welcome.   About Tim Feldmann Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us.   Date: Saturday, May 24th, 2025 from 2:30pm - 4:30 pm Cost: 75$ + tax per workshop or 525$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually.To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.  

Mysore with Tim Feldmann Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner at exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honour the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. About Tim Feldmann  Tim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us. Date: Sunday, May 25th, 2025 at 8:30am-10:30am Cost: 75$ + tax per workshop or 525$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually. To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.

Sthira Sukham & Backbending Develop your ‘sthirasukha’, your discipline and delight, for aptitude and health in your yoga. The practice starts with directing your mind towards the essential. We will look at what it takes to bend backwards without fear and pain. The key to deep backbends are available to you through the integration of sound anatomical principles, healthy alignment and technique and accurate knowledge of your inner body. The movement mechanics of bending your spine are the key to an enhanced flow of energy and in this class you will begin to explore you natural potential for deep backbends with simplicity, safety, support and enthusiasm. The workshop aims at developing tools to a personal and balanced practice. All Levels Welcome.   About Tim FeldmannTim Feldmann is the co-founder of the world renown Miami Life Center and of the newly opened Miami Yoga Garage - a yoga and cultural house in Miami's Wynwood district. Originally from Denmark, Tim is Authorised Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practising yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective adjustments, Tim demonstrates how study, steadiness and devotion are the means to powerful transformation both inside and outside of us.   Date: Sunday, May 25th, 2025 from 12:00pm - 2:00pm Cost: 75$ + tax per workshop or 525$ + tax for the entire Tim Feldmann week-end.* Please register for each of the 7-weekend workshops individually.To see a full list of the weekend workshops: https://bit.ly/3ynzubI Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.No refunds shall be accepted within 30 days of the workshop. Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.  

Mysore Yoga Mysore Yoga is the traditional method of teaching Ashtanga Yoga, allowing individuals to flow through a prescribed sequence at their own pace under the close guidance of the teacher, offering personalized assists and feedback. An established Mysore practice is required to participate.   About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats. Dates: Friday, September 19th, 2025, at 3-5 pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Unlock Your Breath: Decoding Vinyasa with Marque Garaux   This workshop will cover the most important fundamentals of the vinyasa (breath and movement) and bring awareness to the importance it plays on the further development of our asana practices. We will go further beyond to learn about the vinyasa count and how this in itself can be a powerful tool to sharpen our one pointed focus and bring us to a state of meditation  About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.Dates: Friday, September 19th, 2025, at 6-8 pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Mysore Yoga Mysore Yoga is the traditional method of teaching Ashtanga Yoga, allowing individuals to flow through a prescribed sequence at their own pace under the close guidance of the teacher, offering personalized assists and feedback. An established Mysore practice is required to participate.   About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.   Dates: Friday, September 20th, 2025, at 8-10 am Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Lift Up Unleashed   The key to effortless looking strength is to understand the foundational rules of gravity and balance. A lifetime of climbing has taught Marque that gravity is always at work on our physical bodies. It never rests. In order to create the illusion of weightlessness, we must work harder and smarter. During this 2 hour workshop Marque will explain how to target specific muscle groups that are key to building a solid foundation that we can balance on and move through space.   About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.   Dates: Saturday, September 20th, 2025, at 10:30 - 12:30 pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Secrets of the Spine: The Key to Flexibility with Marque Garaux   The way you move today, greatly affects the way you will move tomorrow. The average individual on any given day will move their spine into flexion far more than they will move it into extension. Our daily activities and gravity are moving us forward at such a highly repetitive rate that the soft tissues connected to the spine will inevitably weaken over time, at some point the spine will lose it’s natural S curve, and we will be left with a chronic pain that makes us want to move less and less. This is all avoidable if you learn to balance your flexion and extension on your mat and carry that into your daily life. About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.Dates: Saturday, September 20th, 2025, at 2:30-4:30 pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Led Primary Series with Marque Garaux Experience the energy of the sangha, uniting breath and movement   Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat  About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.Dates: Sunday, September 21st, 2025, at 8-10 am Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle) 

Simplifying the Twists with Marque Garaux Explore the art of twists with simplicity and ease When talking to other yogis we rarely come across the students who say that twisting postures are among their favorites and because of this these postures are not given their fair share of time in the spotlight. This workshop intends to make twists simple and fun while emphasizing their importance for the health of the thoracic spine. About Marque: Marque Garaux, a US Marine veteran and outdoor enthusiast, discovered Ashtanga Yoga to relieve his lower back pain. Inspired by the profound physical and life changes it brought, he pursued further training, including a 200-hour teacher certification and multiple Ashtanga workshops. In 2015, Marque studied under R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India, and earned Level 2 Authorization in 2017. As the owner of Great Lakes Ashtanga Yoga, based in Geneva, Ohio, Marque offers a full Mysore program and now travels internationally, sharing his passion for Ashtanga Yoga through workshops and retreats.Dates: Sunday, September 21st, 2025, at 11am-1pm Price: $80 per Workshop or $560 for the entire weekend * Please register for each of the 7-weekend workshops individually.   To see a full list of the weekend workshops: https://bit.ly/3ynzubI   REFUND POLICY 100% refunds before August 19th, less a 30% fee. 50% refunds between August 20th - September 3rd No refunds after September 4th Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 40 spaces are available.  Important event logistics: Please arrive early. Doors open 1 hour before check-in at reception before every workshop Bring your own materials and props (mat, blocks, water bottle)