Pranayama, Led Primary and Dharma Talk with Joseph Armstrong and Edgar Navarro
Pranayama, Led Primary and Dharma Talk with Joseph Armstrong and Edgar Navarro
The led full primary is a powerful part of the Ashtanga experience, a dynamic and meditative sequence that connects breath and movement in a precise flow. This class is led in the traditional Sanskrit count, offering an opportunity to experience the rhythm and discipline of the method as taught in Mysore, India. Perfect for practitioners familiar with the sequence, this class will deepen your connection to the breath, build strength and flexibility, and cultivate focus.
Modifications are welcome to support accessibility and individual needs. Come ready to sweat, breathe, and move with intention. After class join us for a short yoga talk and community Q & A.
About Joseph Armstrong
Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center.
Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his
passion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently.
About Edgar Navarro
Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.
Date: Sunday, May 17th, 2026 at 7:30 - 10:30am
Cost: 125$ + tax
* Please register for each of the 7-weekend workshops individually.
To see a full list of the weekend workshops: https://bit.ly/3ynzubI
Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.
No refunds shall be accepted within 30 days of the workshop.
Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited.
