Mysore and Guided Pranayama with Joseph Armstrong and Edgar Navarro
Mysore and Guided Pranayama with Joseph Armstrong and Edgar Navarro
Begin your practice by exploring the foundations of breathwork and discovering the power of pranayama, as Edgar guides you through a complete and intentional pranayama session. This grounding experience sets the tone for a Mysore-style Ashtanga Yoga practice, where students move through the traditional sequence at their own pace with personalized guidance from the teacher.
In this special class, you’ll take responsibility for your own practice while receiving individual support, attention, and hands-on adjustments tailored to your needs. This traditional method is considered the safest and most effective way to develop and refine both foundational and advanced postures, encouraging consistency, discipline, and depth.
Through regular practice in this format, you embark on a transformative journey of self-discovery, cultivating a deeper connection to your body, breath, and inner awareness.
About Joseph Armstrong
Joseph Armstrong is an Authorized level 2 teacher. He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldman and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. He currently lives in Florida and is the Director of the world renowned Miami Life Center.
Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his
passion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently.
About Edgar Navarro
Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.A consistent Mysore practice is necessary for students planning to attend.
Date: Friday, May 15th, 2026 at 3:00 - 5:30
Cost: 100$ + tax
* Please register for each of the 7-weekend workshops individually.
To see a full list of the weekend workshops: https://bit.ly/3ynzubI
Cancellations are accepted up to 30 days prior to the workshop, less a 30% + tax fee.
No refunds shall be accepted within 30 days of the workshop.
Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited.
