The Mysore Experience

Have you ever wondered what it feels like to practice Ashtanga yoga five mornings in a row?

Join Rozel this December for a special week of Mysore-style practice, an opportunity to explore the traditional approach to Ashtanga yoga in a supportive, welcoming environment.

Unlike a traditional guided class, Mysore allows you to move at your own pace while receiving individualized instruction, hands-on guidance, and personal attention.

Whether you're completely new to Ashtanga or have been practicing for years, this is an opportunity to learn the tradition, build confidence, deepen your understanding, and develop a practice that works for you.

There's something special about returning to your mat each morning. Over five consecutive days, you'll have the opportunity to build consistency, discover a rhythm, and experience how your practice evolves from one day to the next.

No need to know the sequence. No need to be flexible. Just come as you are.

Meet Your Teacher: Rozel Gonzales

Rozel Gonzales is an experienced yoga and fitness teacher, Ashtanga-trained and teaching since 1997. She is the lead trainer of the Energie EnCorps Yoga Teacher Training program and is deeply committed to helping others live yoga beyond the mat. A lifelong learner, Rozel continues to study with senior teachers including Mark Darby and Manju Jois.

Event details:

Date: December 7-11th | 6:30 – 8:30 AM
Cost: $200 + tax
Teacher: Rozel Gonzales

RSVP: Space is limited, so please RSVP by December 5th to secure your spot.

Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.