Body Fx: Fx your pelvic floor
Too often taboo, misunderstood, or ignored until a major problem arises, the pelvic floor is actually central to women’s balance, strength, and overall well-being.
In this deeply educational, accessible, and compassionate workshop, Mireille Martel will guide you through a rediscovery of this essential area. You will learn how to prevent or relieve common issues—such as urinary leaks, organ prolapse, pelvic pain, or lumbar instability—while strengthening the connection between your pelvic floor, your breathing, your deep abdominals, and your posture.
This workshop will help you better understand and address:
- Incontinence (urinary or fecal)
- Pelvic pain or discomfort
- Prolapse, heaviness, or loss of tone
- Pain during sexual intercourse
- Pelvic instability and lower back pain
- Digestive issues or abdominal tension
- Knee pain and related problems
You will discover accessible and empowering Body Fx techniques to:
- Relax and tone the pelvic floor intelligently
- Restore the connection between the pelvic floor, diaphragm, and deep abdominals
- Regain confidence and comfort in your everyday movements
About Mimi Martel
Driven by a deep desire to help others take control of their health, Mireille (Mimi) Martel pursued advanced studies in biomechanics and human physiology. One of the first in Quebec and in Canada to specialize in the scientific approach to movement through yoga instruction, she also holds certifications in Hatha and Yin Yoga, along with multiple national and international therapeutic yoga trainings, as well as several certifications in functional movement methods and modalities for better overall health (Barefoot Training Specialist, MovNat, Applied Neurology for Athletes, Functional Movement & Medicine, etc.).
Through her passion for anatomy and the human body, she hopes to introduce you to the Body Fx method (pronounced “Body Fix”), which offers countless tools to help you better understand your body in motion and identify areas that are often overused, underused, or misused. She will share Body Fx techniques and movements that will help you take (or take back) charge of your health—all in a fun and safe environment adapted to you and your needs. Her educational and dynamic approach to functional movement enables everyone—beginners and professionals alike—to initiate meaningful changes, improve physical strength, and prevent injuries.
Date: Saturday, March 28, 2026
Time: 1:00 p.m. – 3:00 p.m.
Price: $85
Please register individually for each of the 3 workshops.
Required Materials:
- A long elastic band
- A blanket
- A yoga block
- A chair
All materials listed above will be available for purchase at the studio.
Promotional photos are taken by us during these workshops. If you do not wish to be photographed, please let us know before the workshop begins.
This workshop will be held in French. The instructor is bilingual, so questions and discussions may take place in either language.
Cancellations and Refunds
Cancellations are accepted up to 30 days before the workshop, with a 20% + tax fee.
No refunds will be accepted within the 30 days prior to the workshop.
Pre-registration is required. Full payment is required to reserve your spot.
Space is limited. Only 25 places are available for this workshop.