Body Fx: Fx your sleep
Take part in our “Fx Your Sleep” workshop to transform the way you sleep!
Discover the root causes of sleep disruptions and apply specific Body Fx techniques and movements to radically improve the quality of your rest. We will explore the crucial links between sleep and your lymphatic, nervous, and respiratory systems, and answer essential questions about choosing pillows and mattresses that help reduce chronic pain. Whether you struggle with insomnia, nighttime awakenings, morning fatigue, or simply want to maximize your energy upon waking, this workshop will give you the keys to a restorative night’s sleep.
Benefits
- Improved sleep quality
- Fewer nighttime awakenings and easier return to sleep
- Reduced morning fatigue and increased energy upon waking
- Improved nighttime breathing and reduced snoring
- Personalized guidance on choosing pillows and mattresses to minimize neck and back pain
Key Learnings
- Understanding the various causes of sleep disorders
- Relaxation and strengthening techniques to prepare the body for rest
- The importance of body alignment for restorative sleep
- Practical advice on creating an ideal sleep environment
About Mimi Martel
Driven by a deep desire to help others take control of their health, Mireille (Mimi) Martel pursued advanced studies in biomechanics and human physiology. One of the first in Quebec and Canada to specialize in a scientific movement-based approach through yoga teaching, she also holds certifications in Hatha and Yin Yoga, as well as multiple national and international therapeutic yoga trainings, along with several certifications in functional movement methods and modalities for better overall health (Barefoot Training Specialist, MovNat, Applied Neurology for Athletes, Functional Movement & Medicine, etc.).
Through her passion for anatomy and the human body, she aims to introduce you to the Body Fx method (pronounced “Body Fix”), which provides countless tools to help you better understand your body in motion and identify areas that are often overused, underused, or misused. She will share Body Fx techniques and movements that will help you take (or take back) charge of your health—all within a fun and safe environment adapted to you and your needs. Her educational and dynamic approach to functional movement allows everyone—beginners and professionals alike—to initiate meaningful change, improve physical strength, and prevent injuries.
Date: Saturday, March 28, 2026
Time: 1:00 p.m. – 4:00 p.m.
Price: $85
Please register individually for each of the 3 workshops.
Required Materials
- TRP family massage ball kit
- Lymphatic brush
- Kinesiology tape or wide fabric medical tape
All materials listed above will be available for purchase at the studio.
Frequently Asked Questions
- What type of mattress and pillow are recommended to reduce back and neck pain?
- How can sleep quality be improved during menopause?
- What are the best practices to relax before bedtime?
Promotional photos are taken by us during these workshops. If you do not wish to be photographed, please let us know before the workshop begins.
This workshop will be held in French. The instructor is bilingual, so questions and discussions can be conducted in either language.
Cancellations and Refunds
Cancellations are accepted up to 30 days before the workshop, with a 20% + tax fee.
No refunds will be accepted within the 30 days prior to the workshop.
Pre-registration is required. Full payment is required to reserve your spot.
Space is limited. Only 25 spots are available for this workshop.