Rock Your Asana Series: Sun Salutations

Sun Salutations (Surya Namaskar) are the core of Ashtanga, linking breath with movement. In this session, we'll break down each posture and breath, focusing on alignment, anatomy, and the physical benefits of each posture. You'll learn how to flow smoothly between poses, refine your technique, and master transitions. We'll also introduce the vinyasa count to help synchronize breath and movement. By the end, you'll have the tools to practice Sun Salutations with confidence, precision, and ease. This fun, accessible workshop will deepen your understanding of the practice and help you flow with intention!

Natasha has over 18 years of yoga experience and is a 500-hour Ashtanga Yoga Alliance certified instructor trained under Shankara Darby and Rozel Gonzales. She has completed an additional 130 hours of Ashtanga Sadhana Continuing Education and holds a 40-hour Yin Yoga certification.

With a Bachelor of Science in Anatomy from McGill University and certification as an Energy Healer under Jinna Van Vliet, Natasha integrates both anatomical knowledge and energetic awareness into her teaching. Her classes offer a balanced approach that nurtures mind, body, and soul—empowering students to feel rejuvenated inside and out.

Event details:

Date: Sunday, February 8th, 2026 | 9:00–11:00 AM
Cost: $65 + tax
Teacher: Natasha Fuzessy

Please register for each of the workshops individually.

About the Rock Your Asana Series: The Ashtanga Method Explained

A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, this series is accessible to all levels, abilities, and bodies. Our goal is to make this transformative practice available to everyone.

Each workshop offers a glimpse into the essence of Ashtanga, combining rich philosophy with dynamic practice. This series will inspire you to explore the world of yoga, offering you a new perspective on the mind-body connection.

By the end of the workshops, you’ll have a solid understanding of Ashtanga Yoga’s philosophy, energy, and alignment principles. You’ll gain the tools to make your practice more meaningful, helping you see how the body and breath are vehicles for deeper awareness, personal growth, and self-discovery.

Workshop Schedule – Rock Your Asana Series:

Part 1: The 8 Limbs of Yoga – What Is It?

Date: Monday, January 19th, 2026 | 7:00–9:00 PM

Teacher: Sarah Coté-Trudel

Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system.

Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy

Date: Sunday, February 8th, 2026 | 9:00–11:00 AM

Teacher: Natasha Fuzessy

Break down each movement and breath in Surya Namaskar with anatomical precision.

Part 3: The Fundamental Postures of Ashtanga Yoga

Date: Saturday, February 21st, 2026 | 12:15–2:15 PM

Teacher: Natasha Rodrigue

Understand core movements, alignment, and modifications for a balanced practice.

Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga

Date: Monday, March 16th, 2026 | 7:00–9:00 PM

Teacher: Rozel Gonzales

Learn how to build a self-paced practice in a traditional Mysore-style setting.

RSVP: Space is limited, so please RSVP by January 25th to secure your spot.

Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.