Rock Your Asana Series: The 8 Limbs of Yoga

 

In this session, we’ll dive into the philosophy of yoga and explore the 8 Limbs of Yoga, the guiding principles that encompass yoga as a holistic practice. What does Ashtanga mean, and how does it go beyond just the physical postures? We’ll explore the concept of a traditional practice and how yoga encompasses far more than just the asanas (poses). You’ll also learn what a vinyasa is and what it means to practice with intention. What is the Ashtanga method, and how does it create a balanced, comprehensive approach to health and wellbeing? This workshop offers a glimpse into the foundational philosophy of yoga, igniting curiosity and sparking a deeper interest in exploring the full breadth of the practice.

Meet Your Teacher: Sarah Coté-Trudel

Sarah has been a devoted yoga practitioner at Energie EnCorps since 2015. She specializes in making Ashtanga yoga accessible to all bodies, ages, and abilities. With many years of dedicated study to enhance her teaching skills, she has completed the 200-hour, Mentorship, and Sadhana Yoga Teacher Training programs at Energie EnCorps under the guidance of her teacher, Rozel Gonzales.

Event details:

Date: Monday, January 19th, 2026 | 7:00–9:00 PM
Cost: $65 + tax
Teacher: Sara Coté-Trudel

Please register for each of the workshops individually.

 

About the Rock Your Asana Series: The Ashtanga Method Explained

A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, this series is accessible to all levels, abilities, and bodies. Our goal is to make this transformative practice available to everyone.

Each workshop offers a glimpse into the essence of Ashtanga, combining rich philosophy with dynamic practice. This series will inspire you to explore the world of yoga, offering you a new perspective on the mind-body connection.

By the end of the workshops, you’ll have a solid understanding of Ashtanga Yoga’s philosophy, energy, and alignment principles. You’ll gain the tools to make your practice more meaningful, helping you see how the body and breath are vehicles for deeper awareness, personal growth, and self-discovery.

 

Workshop Schedule – Rock Your Asana Series:

Part 1: The 8 Limbs of Yoga – What Is It?

Date: Monday, January 19th, 2026 | 7:00–9:00 PM

Teacher: Sarah Coté-Trudel

Explore the 8 Limbs of Yoga, vinyasa, and the meaning of Ashtanga as a holistic system.

Part 2: The Science of Sun Salutations: Breath, Alignment, and Anatomy

Date: Sunday, February 8th, 2026 | 9:00–11:00 AM

Teacher: Natasha Fuzessy

Break down each movement and breath in Surya Namaskar with anatomical precision.

Part 3: The Fundamental Postures of Ashtanga Yoga

Date: Saturday, February 21st, 2026 | 12:15–2:15 PM

Teacher: Natasha Rodrigue

Understand core movements, alignment, and modifications for a balanced practice.

Part 4: Mysore Yoga Explained – How to Practice Mysore Yoga

Date: Monday, March 16th, 2026 | 7:00–9:00 PM

Teacher: Rozel Gonzales

Learn how to build a self-paced practice in a traditional Mysore-style setting.

RSVP: Space is limited, so please RSVP by January 5th to secure your spot.

Cancellation Policy: We accept cancellations up to 14 days prior to the workshop and you will receive a full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 7 days of the workshop.