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The Backbend Technique

The Backbend Technique
 
If you have always wanted to deepen your backbends this class is for you! Unlock the secret to backbends and explore spinal flexibility with sound anatomical technique. Whether you are an established practitioner looking to refine your approach to asana or a newbie wishing to understand the dynamics of backbends, you will find kernels of wisdom to better inform your practice here. Start off with discussion and anatomy and then integrate the theory with practice and application. Expect to be pleasantly challenged. This workshop will also introduce you to key elements of Ashtanga Yoga’s Second Series, called Nadi Shodhana. Second series works to cleanse the nervous system through a series of rigorous strength, backbending, twisting and hip opening postures.
 
About Kino:

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com

Dates:

  • Sunday, October 25, 2026, at 10:30-12:30 pm
Price: $85 per Workshop or $680 for the entire weekend

* Please register for each of the 8-weekend workshops individually.  

To see a full list of the weekend workshops: https://bit.ly/3ynzubI

REFUND POLICY

  • 100% refunds before September 1, less a 30% fee.
  • 50% refunds between September 1 - September 15
  • No refunds after September 15.

Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available.

Important event logistics:

    • Please arrive early. Doors open 30 minutes before, check-in at reception before every workshop
    • Bring your own materials and props (mat, blocks, water bottle)

 

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