By incorporating easy eye exercises and self-care rituals into your daily routine, you’ll experience the following benefits:
The modern lifestyle—full of long hours spent in front of screens—can put a lot of strain on our eyes. Dryness, tension, and headaches can become common complaints, but with the right care and attention, you can keep your eyes refreshed and rejuvenated. This workshop will teach you how to release built-up tension in the eye muscles, reduce the negative effects of screen time, and ensure your eyes continue to shine brightly as you move through your day.
You’ll also learn how to incorporate easy, daily practices that will promote long-term eye wellness and help you feel more connected to your body’s natural rhythms.
About Marie-Reine:
Marie-Reine has helped hundreds of women revive the beauty of their faces, achieving a youthful, firmer, and sculpted appearance by addressing signs of aging and dullness. After 25 years in the corporate world and experiencing burnout, she discovered face yoga, which restored her youthful glow and deepened her mind-body connection. Trained by Fumiko Takatsu, the creator of the Face Yoga Method, Marie-Reine combines traditional yoga techniques with facial exercises to improve facial tone and appear younger.
With 35 years of Hatha yoga practice, Marie-Reine empowers women to take control of their aging process and reconnect with themselves. She has been featured in Châtelaine, Boomers & Inc, Mieux-Être, and Nuances magazines, and hosts Vieillir en Beauté on WinWinWomen.TV, available on Amazon Fire, Apple TV, and Roku.
Join us to discover how Face Yoga can offer significant physical and mental benefits, no matter your age! This workshop is perfect for anyone looking to naturally lift their face while gaining valuable insights into holistic self-care practices.
Date: Saturday, February 8, 2025
Time: 12:15 PM - 1:45 PM
Price: $55
Cancellation Policy: Cancellations are accepted up to 7 days before the workshop, and you will receive a full refund minus 10% of the original workshop fee. No refund is available for cancellations made within 7 days of the workshop.
18 Place de la Triade #230, Pointe-Claire, Quebec, H9R 0A2 (514) 505-9642
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