Shoulders Unlocked

SHOULDERS UNLOCKED: Shoulder stability and mobility

Mimi Martel returns to Montreal after 3 years!

Get ready to unlock the secrets of your shoulders with this special Yoga F(X) workshop! Designed to help you demystify tensions and problems related to your shoulders, this workshop will provide lasting solutions through a mix of strengthening, mobility, and self-massage techniques. It's perfect for anyone who spends their days working at a desk, those with chronic back or shoulder tension, those with respiratory issues, and those looking to up their athletic game (think golf swing, tennis smash, or overhead squat!).

During this shoulder-focused yoga workshop, you'll discover how to unleash your shoulders' full potential by releasing overused muscles and strengthening those that are often overlooked. With simple and effective movements, you'll learn how to stabilize your shoulder joints while regulating your respiratory and nervous systems (parasympathetic for the win!). And the best part? 

This workshop is open to everyone (beginners included). No prior yoga experience is required. Book early as spots are limited.

This workshop will be in French. The teacher is bilingual so questions and discussions can be in both languages.

Don't miss out on these amazing benefits of Yoga F(X) for your shoulders:

  • Reduces or relieves musculoskeletal tensions and pains
  • Improves posture
  • Increases mobility
  • Relieves and prevents injuries
  • Improves athletic performance
  • Improves sleep and deep relaxation
  • Develops proprioception (ability to feel in space)
  • Develops general knowledge of body anatomy and biomechanics.
What is the Yoga F(x) method?
The Yoga F(x) method simply aligns with the result: with a combination of mindful movements and innovative techniques supported by the latest scientific studies, you will experience rapid and lasting physical transformations for a serene and pain-free daily life. Through practice, you will learn various notions of anatomy and biomechanics, which will help you better understand how your body works and therefore make informed choices regarding your posture and movements (daily, sports, etc.). You will be able to improve your quality of life and use your body to its full potential. This powerful method stimulates the surprising abilities of the human body to regenerate and restore homeostasis.

About Mimi Martel
Mireille (Mimi) Martel, Co-founder of Yogami Yoga and Movement Training School, creator of Yoga F(x), Yoga Tune Up® teacher trainer, and The Roll Model® Method (yoga balls) teacher. Driven by a deep desire to help others take control of their health, Mireille chose to pursue extensive studies in biomechanics and human physiology. She was the first in Quebec and the third in Canada to become a certified integrated Yoga Tune UpMD teacher. She also holds Yoga Alliance certifications in Hatha and Yin yoga, as well as multiple national and international training in therapeutic yoga (myofascial release/yoga balls, wall yoga, Iyengar yoga, etc.). 


Date:  Saturday, June 17th, 2023
Time: 1-3 pm
Price: $70 or $210 for all three workshops

*Please register for each of the 3 workshops individually

To see a full list of the weekend workshops: https://bit.ly/3ynzubI

Cancellations and refunds:
Before May 24th, a full refund less a $50 cancellation fee
No cancellations after May 24th


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