Pranayama is a powerful practice that can bring a host of benefits to your body and mind. By learning to control your breath, you can reduce stress and anxiety, increase focus and concentration, and even improve your physical health. Don't miss out on this opportunity to learn from a skilled teacher and take your yoga practice to the next level. Sign up today!
Discover the power of breath in this three part workshop series with senior yoga teacher Melissa Mungiovi.
Delve into the simplicity of the breath, and learn why the breath is your gateway to relaxation, stress reduction and meditation. Understand the physical and mental benefits of breathing right.
Week 1: Basics of Breathing
Week 2: Breath Techniques (Pranayama, Nadi Shodana and Ujayii)
Week 3: Breath and Meditation
Date: Friday February 3rd, 10th and 17th
Time: 12 - 1:30pm
Cost: $120 + tax
Note: promotional pictures are taken by us during these workshops. If you are not comfortable having your photo taken please let us know before the workshop begins.
Cancellation Policy: No refunds or exchanges for missed sessions.