Menopause and post-menopause can make belly weight gain feel inevitable, but a few targeted habit changes can help restore balance and support your body.
Women's Health Anatomy Series with Mimi Martel
March 28th, 2026
Get to know Mimi
Mireille (Mimi) Martel is a movement specialist with expertise in biomechanics, human physiology, and functional anatomy. One of the first in Quebec and Canada to integrate a scientific, anatomy-based approach to movement through yoga instruction, she brings decades of experience to her teaching.
She is the co-founder of Portail Phoenix and a teacher-trainer in yoga f(x) and therapeutic movement. Mimi holds certifications in Hatha and Yin Yoga, along with extensive national and international training in therapeutic yoga, functional movement, and health-focused modalities, including Barefoot Training Specialist, MovNat, Applied Neurology for Athletes, and Functional Movement & Medicine.
Creator of the Body Fx method (“Body Fix”), Mimi empowers individuals to better understand their bodies in motion, identify inefficient movement patterns, and build strength safely. Her clear, dynamic, and accessible teaching style supports everyone—from beginners to professionals—in creating meaningful, sustainable change and reducing the risk of injury.
Yoga Anatomy Series: Women's Health
We’re so excited to welcome Mimi back to Montreal for more workshops highlighting the importance of women’s health and anatomy. Take a look back at some of our favourite moments with Mimi from past workshops.
Workshop Schedule:
Body Fx: Fx Your Menopause
Date: Saturday, March 28, 2026
Time: 10:00 a.m. – 12:00 p.m.
Price: $85
Body Fx: Fx Your Pelvic Floor
Date: Saturday, March 28, 2026
Time: 1:00 p.m. – 3:00 p.m.
Price: $85
The pelvic floor is a vital yet often misunderstood part of women’s strength and well-being, and in this workshop Mimi will guide participants in understanding and supporting it to prevent common issues while improving posture, breathing, and core connection.
Body Fx: Fx Your Sleep
Date: Saturday, March 28, 2026
Time: 3:30 p.m. – 5:00 p.m.
Price: $85
This workshop explores the root causes of sleep disruptions and uses Body Fx techniques, along with practical sleep-habit guidance, to support the lymphatic, nervous, and respiratory systems for deeper, more restorative rest.
**Please note that these workshops will be held in French.
Body Fx: Fx Your Sleep | March 28, 10am - 12pm
Menopause can make weight gain feel frustrating despite consistent habits, but adjusting a few high-impact behaviors can help support your body’s changing needs and restore balance.
Learn more
Body Fx: Fx Your Pelvic Floor | March 28, 1pm - 3pm
This workshop with Mimi explores the often-overlooked pelvic floor, showing how to support it to improve strength, balance, posture, breathing, and core connection while preventing or relieving common issues.
Learn more
Body Fx: Fx Your Sleep | March 28, 3:30pm - 5pm
This workshop with Mimi explores the often-overlooked pelvic floor, showing how to support it to improve strength, balance, posture, breathing, and core connection while preventing or relieving common issues.
Learn more
Common questions
Frequently Asked Questions
This workshop is for anyone looking to better understand their body, improve well-being, and gain practical tools to support their health—no matter your age or experience level.
No prior experience is required; all concepts and movements are taught in an accessible and supportive way.
It’s a balanced mix of education and gentle movement, with a strong focus on understanding and practical application.
Each workshop may require different materials, so please consult the individual workshop page for specifics. If you don’t have the required items, they are available for purchase in our in-studio boutique.
Cancellations are accepted up to 30 days before the workshop, with a 20% + tax fee.
No refunds will be accepted within the 30 days prior to the workshop.
Pre-registration is required. Full payment is required to reserve your spot.
Space is limited. Only 25 places are available for this workshop.