Qu'est-ce que l'ostéopathie ?
What is Osteopathy? Osteopathy is an alternative Medicine. Its aim is to prevent and care for physical dysfunction with an application of gentle manual techniques. What makes it different? Osteopathy differs from other manual therapy in its philosophy and evaluation. An osteopath Is constantly searching for the root cause of physical dysfunctions, and because the […]
Le stress et l'ostéopathie
Energie EnCorps Wellness Centre in Pointe-Claire offers osteopathy treatments. Osteopathic treatments are not only good for relieving local symptoms in muscles or joints but in fact, deal with the underlying cause of a symptom and can help the body function optimally. Research shows that stress is a common cause of the onset of physical pains […]
Les avantages de la massothérapie
In the 20 plus years that I have been a massage therapist, I am still stunned when people tell me that they have never had a massage. Even though there are many reasons, the main one is in making the time to allow for such “luxury”. We all lead busy lives and booking a session […]
Maria Del Carmen
Get to know Maria Del Carmen Yoga Instructor Maria Del Carmen Maria is a registered massage therapist with the Association des Massotherapeutes du Quebec AMQ, with over 1000 hours of training, specializing in….. Maria is also a certified yoga teacher, having completed her 200h and 300h Yoga Alliance Trainings at Energie EnCorps under the guidance […]
Les 10 avantages de l'eau pour la santé
We all know that water is essential for maintaining good health. Our body is made up of 60 to 65% water, which is distributed in the blood, brain, lungs, heart, muscles, bones, etc. Every day, we lose about 2 to 2.5 liters of water mainly through urine, but also through stool, skin and sweat. Water […]
Qu'est-ce que le Reiki ?
You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps. Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little about reiki and why you would want to see a reiki practitioner so you can add a little bit of gentle […]
Pourquoi cet engouement pour les huiles essentielles?
Turn off your phone, dim the lights and close your eyes. Sit up straight in your chair. Feel the four corners of your feet planted firmly in the ground. Visualize roots growing from beneath the soles of your feet. Keep a long spine, shoulders rolled back and down. Relax your face and pour on two […]
Le sens de l'expression FLO
Have you ever wondered why we call our classes FLO at Énergie EnCorps? At Energie EnCorps we use the term FLO for many of our yoga classes. EnergieFLO, PranaFLO, FoundationFLO… The word FLO refers to a style of yoga, called the Vinyasa Flow style practice, which means that the postures are linked together, somewhat like […]
Qu'est-ce que les chakras ?
What are chakras? So we talked a little bit about chakras in our reiki article. Our Reiki Practitioner, Nicole Fortunaso works with them to help you feel relaxed – so what are they? Chakras are known to exist in esoteric practices and where first documented thousands of years ago by several different cultures. They are […]
Selina Sherman
Get to know Selina! RECEPTIONIST + MARKETING ASSISTANT: Selina S. Meet Selina, our cheerful front desk member! She recently completed her 3-year DEC in Graphic and Web Design at John Abbott College and is now embarking on a new journey in Marketing at John Molson School of Business! With a strong passion for design and […]