The Yogi Assignment
Date: October 07 2021
TO December 09 2021 From: 6:45 PM
TO 8:00 PM
The Yogi Assignment"The brave heart of a yogi is defined by actions that make the world a better place."
Back by popular demand. A new set of topics and learnings with beloved teacher, Melissa Mungiovi.Live with authenticity, practice patience, let go of negativity - these are some of the core tenets of yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes - the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening and ultimately a calm, clear mind.
This 10 week Yogi Assignment is an opportunity to carve out time in your week to practice and learn about these life-affirming and simple principles. Based on the book Yogi Assignment, by Kino McGregor, this yoga series, led by senior yoga teacher Melissa Mungiovi, will challenge and uplift your mind, body and spirit. Each day will offer movement, meditation and a talk that will help to confront your emotional, physical and mental limitations and inspire real change in your life.
Every course will be different each week. It is a course that can be taken by anyone interested in diving a bit deeper into the teachings and philosophy of yoga. It is a course that can be taken once or ongoing, as it is simply an action of taking out time for you to contemplate, listen, learn and take one breath at a time.
Week 1:StillnessWeek 2: VulnerabilityWeek 3: Non-ViolenceWeek 4: PatienceWeek 5: Truthfulness and authenticityWeek 6: IgnoranceWeek 7: The crown jewel of loveWeek 8: Being HappyWeek 9: Unshakeable faithWeek 10: Intention
About Melissa Mungiovi:
Melissa has been practicing yoga for over 15 years. Wanting to share the joy of yoga with her kindergarten students, she got certified in Kundalini yoga through the Radiant Child program. Melissa continued her studies and became a certified Ashtanga Yoga Alliance certified teacher, having completed her certification at Energie EnCorps with teachers Rozel Gonzales and Shankara Darby. Yoga philosophy is at the heart of all of Melissa's classes, helping to share the true essence of yoga and bringing these important values off the mat. Melissa continues to deepen her knowledge every year assisting in the Energie EnCorps Yoga Teacher Training and Mentorship programs.
Date: Thursdays, October 7 - Dec. 9th
Time: 6:45 - 8:00 pm
Cost: $30 per class or $250 for the 10-week session
Book: The Yogi Assignment by Kino MacGregor, $30 (Available at Energie EnCorps. Please make your order by Sept. 24th).
This book is optional, but highly recommended for this course.