Body Fx: Tech Neck Restore and Pain Relief

Join us for this workshop, specially designed to explore and address tensions and issues related to the neck, offering practical solutions through strengthening, mobility, and self-massage techniques with TRP therapeutic balls. This workshop is accessible to everyone, including beginners. No prior experience is required. Take advantage of this unique opportunity to take charge of your well-being and rediscover the energy and joy of movement in your daily life.

This workshop is perfect for those who:

• Spend long hours sitting, often with a forward head posture and slumped shoulders.
• Experience chronic tension in the upper back and shoulders.
• Suffer from neck pain, torticollis, or Arnold's nerve compression.
• Have developed a buffalo hump and wish to improve their posture.
• Frequently experience headaches due to tension in this area.

Benefits:

• Reduction of musculoskeletal tension and pain.
• Noticeable improvement in posture and mobility.
• Injury prevention and enhancement of athletic performance.
• Better sleep and deep relaxation.
• Increased proprioception and knowledge of anatomy and biomechanics.

Key Learnings:

• Techniques to relax overused muscles and strengthen underutilized ones.
• Simple and effective movements to stabilize the neck and back joints.
• Methods to regulate the respiratory and nervous systems.
• Strategies to identify and modify the underlying causes of your pain.

About Mimi Martel:

Driven by a deep desire to help others take control of their health, Mireille (Mimi) Martel pursued extensive studies in biomechanics and human physiology. She is one of the first in Quebec and Canada to specialize in a scientific approach to movement through yoga instruction, holding certifications in Hatha and Yin yoga, as well as various national and international training programs in therapeutic yoga and functional movement methods aimed at better overall health (Barefoot Training Specialist, MovNat, Applied Neurology for Athletes, Functional Movement and Medicine, etc.).

Through her passion for anatomy and the human body, she aims to introduce you to the Body Fx method (pronounced Bodi Fix), which provides countless tools to help you better understand your body in motion and identify areas that are often overused, underused, or misused. She will share Body Fx techniques and movements that empower you to take charge of your health in a fun and safe environment tailored to your needs. Her dynamic and educational approach to functional movement allows everyone—from beginners to professionals—to initiate significant changes, enhance physical strength, and prevent injuries.

Testimonials:

"The Body Fx workshop: Neck Pain and Buffalo Hump was a revelation for me. Working hours in front of a screen, my neck pain was unbearable. The techniques taught are easy to integrate into my daily routine and have helped relieve my pain and prevent its return. I highly recommend this workshop to anyone suffering from neck pain." - Marc E.

Date: Saturday, March 22, 2025
Time: 3:30 PM - 5:30 PM
Price: $80

Please register individually for each of the 3 workshops.

Required Materials:

• Family TRP Ball Kit (Coregeous ball, Alpha ball, baby balls, tune-up balls)

All materials will be available for purchase at the studio.

Promotional photos will be taken during the workshops. If you do not wish to be photographed, please inform us before the workshop begins.

This workshop will be in French. The teacher is bilingual so questions and discussions can be in both languages.

Cancellations and Refunds:

Cancellations are accepted up to 30 days before the workshop, with a 20% + tax fee. No refunds will be issued within 30 days prior to the workshop. Pre-registration is required. Full payment is necessary to reserve your spot. Spaces are limited, with only 25 available for this workshop.