Inhalation and exhalation are two sides of the inner body. In this class learn how the breath is the key to unlocking the mysteries of inner strength and accessing a calm, meditative mind. Only by mastering the breath will you gain true access to the power centers deep within your pelvis, often referred to as the “bandhas”. These energy locks are both physical muscles that you can access and spiritual doors that you can walk through. Often the missing key to a flowing practice, the integration of breath and bandha, leads the way to the discovery of limitless power and lasting peace both in your yoga practice and in your life.
Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 1.2 million followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com
Date: Friday, November 1, 2024
Time: 6-8 pm
Price: $75 per Workshop or $525 for the entire weekend
* Please register for each of the 7-weekend workshops individually.
To see a full list of the weekend workshops: https://bit.ly/3ynzubI
VENUE INFORMATION: To be determined
Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 90 spaces are available.
Important event logistics: