In this workshop, we will take an in-depth look at the Ashtanga Yoga method while reviewing the seated poses of the Primary Series. The seated poses lay the groundwork for the Ashtanga Yoga method and are designed to purify the internal organs while opening the hips and hamstrings. They create a grounded and stable base to further progress in the practice. We will explore proper alignment and techniques to work through restricted movements. This workshop is appropriate for all levels of practitioners.
About Taylor Hunt:
Taylor Hunt is a devoted practitioner and teacher of Ashtanga yoga. He makes yearly trips to Mysore, India to study under the guidance of his teacher, R. Sharath Jois. In 2013, Taylor was granted Level 2 Authorization to teach and has had the honour of assisting Sharath on several occasions. Taylor is dedicated to sharing the healing practice with others and providing a community where practitioners can find support in their practice and daily lives.
Seeking to preserve the traditional method, Taylor teaches daily Mysore classes at Ashtanga Yoga Columbus and offers workshops around the world. He is also the author of A Way From Darkness and director of the Trini Foundation, a non-profit organisation dedicated to sharing the life-changing practice of Ashtanga with those suffering from addiction. He continues to inspire others through his story of personal transformation and accessible approach to the practice.
Date: Saturday, May 18th, 2024
Time: 9:00 - 11:00am
Price: $75 (plus tax) per Workshop or $375 (plus tax) for the entire weekend
* Please register for each of the 5 weekend workshops individually.
To see a full list of the weekend workshops:https://bit.ly/3ynzubI
Workshops will be located at Énergie EnCorps:
18 Place de la Triade #230, Pointe-Claire, Quebec, H9R 0A2
* 100% refunds before April 17th, less a $50 + tax fee.
* 50% refunds between April 17th - May 1st
* No refunds after May 1st, 2024.
Pre-registration is required. Full payment is required to reserve your spot in the workshop. Spaces are limited. Only 35 spaces are available for this workshop.
Note: Due to the number of attendees expected, showers will not be available during this period.